Moonflower Yoga’s 13-year anniversary! By Nancy Weshkoff The years have flown by, and Moonflower Yoga has reached another milestone – our 13-year anniversary! The journey began when I decided to leave corporate life behind and pursue something that I loved and that made me feel great, which was yoga. I went from being […]
Category Archives: Blog
Women and Heart Disease by Nancy Weshkoff
Women and Heart Disease By Nancy Weshkoff Heart health is something we need to take very seriously. And while it is important to focus on heart health all year, the month of February is Heart Health Awareness Month and part of the American Heart Association’s Go Red for Women Movement. I am therefore writing […]
The Fun of Mindful Drumming by Nancy Weshkoff
The Fun of Mindful Drumming by Nancy Weshkoff I have had a fascination with drumming but never had an opportunity to discover it fully. Recently, Susan Baron approached me about offering Mindful Drumming at the Moonflower Yoga studio, and I became intrigued with this idea. I participated in a trial session, and it […]
The Benefits of Chair Yoga by Nancy Weshkoff
The Benefits of Chair Yoga By Nancy Weshkoff One of the misconceptions about Chair Yoga is that the attendees are all the people are seniors with disabilities. And while Chair Yoga can certainly be a great option for people with physical challenges, it is available to everyone. How many of us spend a lot […]
It is Moonflower Yoga’s 10-year anniversary! By Nancy Weshkoff
This week marks a major milestone for Moonflower Yoga – it is our 10- year anniversary! Ten years ago, I decided to leave corporate life behind and pursue something that I loved and that made me feel great, which was yoga. I knew that I did not want to work at a gym but instead wanted […]
Enjoy the total relaxation of Shavasana and why it is so important (by Nancy Weshkoff)
Enjoy the total relaxation of Shavasana and why it is so important By Nancy Weshkoff Shavasana is the final relaxation pose that is part of a yoga practice. It is also referred to as “corpse pose”. Of all the poses that comprise your yoga practice it is the most important one. Why is it […]
Heart Disease and Women by Nancy Weshkoff
Heart Disease and Women By Nancy Weshkoff Heart health is something I take very seriously. And while it is important to focus on heart health all year, the month of February is Heart Health Awareness Month and part of the American Heart Association’s Go Red for Women Movement. I am therefore writing this blog to […]
Reflections on 2021 by Nancy Weshkoff
Reflections On 2021 By Nancy Weshkoff As we say goodbye to 2021, I am looking back to the year that was. 2021 was another strange year as we continued to battle coronavirus. Coronavirus very much was a part of the year, as the year began with the studio doors closed to in-person classes to keep […]
November: A Time for Giving Thanks by Nancy Weshkoff
November: A Time for Giving Thanks By Nancy Weshkoff It is hard to believe that November is here and that Thanksgiving and the holiday season are not that far away. Thanksgiving has always been a special period of time to me. It is not the hectic period of December with its holiday shopping. It is […]
The Return of the School Year by Nancy Weshkoff
The Return of the School Year By Nancy Weshkoff September is always a stressful month with the return of the school year. For teachers, you are meeting your new students for the year and ascertaining how you can help them grow and learn. Similarly for students, it is beginning a new curriculum and becoming comfortable […]