Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206
Email: moonfloweryoga@optimum.net

Moonflower Yoga feature on News 12 Long Island: One Year Later By Nancy Weshkoff

February 17, 2021 by  
Filed under Blog

Moonflower Yoga feature on News 12 Long Island: One Year Later

By Nancy Weshkoff

 

One year ago, in February 2020, Moonflower Yoga was selected by News 12 Long Island for a piece which aired about Women and Heart Health.  The piece was hosted by Shari Einhorn of News 12, and it focused on the positive benefits of yoga and meditation on heart health, particularly for women.   I was so thrilled and honored that Moonflower Yoga in Bellmore was selected for this piece amongst all the other yoga studios in Long Island, New York.

The News 12 piece featured 2 classes: one was a traditional, beginner-level yoga class.  The second one was a Chair Yoga class which I taught.   Shari joined us for the Chair Yoga class.  As a Reiki Master Teacher, I also incorporated some Reiki into the Chair Yoga class that I taught, as well as brief meditation.

The response to the piece which News 12 Long Island aired was fantastic, and it was such a great day. We were able to all be in the same room together, enjoying the practice, as well as laughing at the end and even sharing some hugs.  For those who love Bob’s desserts, there was also his delicious homemade lemon lavender cake to share at the end of the filming.

If you would like to see the piece that aired on News 12 Long Island, here is the link:

http://longisland.news12.com/story/41735495/relax-and-destress-yoga-and-heart-health

We did not know at that time what lay ahead of us with the pandemic the next month.

So many of the simple things that happened that day, such as being all together in one room, not worrying about the spread of the virus, no social distancing, no mask wearing – all of these feel so alien at this point in time.

I am feeling nostalgic for that day in February when Moonflower Yoga was featured in the News 12 Long Island piece.

It is hard to imagine how much has changed in one year.   Online Zoom yoga and meditation classes are now the norm at Moonflower Yoga, as the studio doors remain temporarily closed for in-person classes.  Through Zoom, I am still able to stay connected with the Moonflower Yoga community of students, as well as the great yoga teachers who comprise the staff at the studio through daily online yoga classes via Zoom.  Moonflower Yoga was also able to switch to a live, online version of some of the great workshops, as well as the Moonflower Yoga Book Club and Moonflower  Yoga Needle Arts Group.   I am very grateful for this ability to still stay connected with the group of students and teachers who I have come to love, as well as have some fun in the online Moonflower Yoga Clubs.

I am also very grateful to Shari Einhorn of News 12 Long Island and her crew for selecting Moonflower Yoga and coming to the Moonflower Yoga studio in Bellmore to film the piece.

In addition to being grateful, perhaps, most importantly, this one-year anniversary of the News 12 piece is a reminder to appreciate every day that we have.  TODAY is the only day we can control.  As my yoga gurus before me have often emphasized, TODAY is the most important day of your life.   Enjoy and appreciate it.   Namaste.

 

Being Grateful by Nancy Weshkoff

November 24, 2016 by  
Filed under Blog

 

Being Grateful

by Nancy Weshkoff

I wrote this blog previously during Thanksgiving week   The sentiments expressed in the blog are still true, and I encourage all of you to take a moment to count the blessings in your life.   Doing so can help you realize how amazing each day that we spend on this earth can be.    Here is the blog, and I wish you all a very happy Thanksgiving!

As we celebrate Thanksgiving this week, I am taking a moment to pause & think deeply about the holiday.    If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices.   Stores are opening earlier and earlier, and this often means families spend less time together as they rush to get to the mall.  What happened to this wonderful holiday with its family traditions?

Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:

I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class.   It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower Yoga.   I love meeting each person as they walk in the door and catching up with them each week.  Thank you to all of you who have made Moonflower Yoga a success.

It was 6 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff.    Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do.   Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better.   As Gandhi very wisely said: “Be the change that you wish to see in the world”.

Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40+ years.   Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support.   And Bob’s delicious, homemade desserts at our workshops, events, and Moonflower Yoga Book Club & Moonflower Yoga Needle Arts meetings bring a smile to everyone’s face.   And now Bob is offering his own vegan and gluten-free cooking workshops at Moonflower Yoga.

Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week.   I could not run the studio without them.   And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new.   We now have Reiki training at Moonflower Yoga taught by Connie helping to bring healing to people, as well as IET/Angel healing training taught by Chris.  I am grateful to all of the great instructors and workshop presenters for making Moonflower Yoga a special place.

I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County.   I have been welcomed in the town, and it has been awesome to establish my business roots here as well as my home roots.

I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago.    Yoga has been my rock when things were stressful, and now it has become my life.    It all started with attending my first yoga class, and it grew from there.   Yoga can help you too!

What are you grateful for this holiday season?    Take a moment to reflect on the blessings in your life.   You will feel inspired!   Have a wonderful holiday.

A Grateful Heart by Nancy Weshkoff

November 25, 2015 by  
Filed under Blog

Grateful Heart

I wrote this blog 2 years ago during Thanksgiving week   The sentiments expressed in the blog are still true, and I encourage all of you to take a moment to count the blessings in your life.   Doing so can help you realize how amazing each day that we spend on this earth can be.    Here is the blog, and I wish you all a very happy Thanksgiving!

As we celebrate Thanksgiving this week, I am taking a moment to pause & think deeply about the holiday.    If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices.   Stores are opening earlier and earlier, and this often means families spend less time together as they rush to get to the mall.  What happened to this wonderful holiday with its family traditions?

Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:

I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class.   It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower Yoga.   I love meeting each person as they walk in the door and catching up with them each week.  Thank you to all of you who have made Moonflower Yoga a success.

It was 4 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff.    Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do.   Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better.   As Gandhi very wisely said: “Be the change that you wish to see in the world”.

Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40 years.   Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support.   And Bob’s delicious, homemade desserts at our workshops, events, and Moonflower Yoga Book Club meetings bring a smile to everyone’s face.

Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week.   I could not run the studio without them.   And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new.   I am grateful to all of the great instructors and workshop presenters for making Moonflower Yoga a special place.

I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County.   I have been welcomed in the town as a new business, and it has been awesome to establish my business roots here as well as my home roots.   I always learn something new at the Bellmore Chamber of Commerce meetings.

I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago.    Yoga has been my rock when things were stressful, and now it has become my life.    It all started with attending my first yoga class, and it grew from there.   Yoga can help you too!

What are you grateful for this holiday season?    Take a moment to reflect on the blessings in your life.   You will feel inspired!   Have a wonderful Thanksgiving holiday.

Thanksgiving Gratitude by Nancy Weshkoff

November 25, 2014 by  
Filed under Blog

THANKSGIVING GRATITUDE

 By Nancy Weshkoff

 

 I wrote this blog last year during Thanksgiving week   The sentiments expressed in the blog are still true, and I encourage all of you to take a moment to count the blessings in your life.   Doing so can help you realize how amazing each day that we spend on this earth can be.    Here is the blog, and I wish you all a very happy Thanksgiving!

As we celebrate Thanksgiving this week, I am taking a moment to pause & think deeply about the holiday.    If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices.   Stores are opening earlier and earlier, and this often means families spend less time together as they rush to get to the mall.  What happened to this wonderful holiday with its family traditions?

Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:

I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class.   It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower Yoga.   I love meeting each person as they walk in the door and catching up with them each week.  Thank you to all of you who have made Moonflower Yoga a success.

It is now 3 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff.    Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do.   Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better.   As Gandhi very wisely said: “Be the change that you wish to see in the world”.

Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40 years.   Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support.   And Bob’s delicious, homemade desserts at our workshops and Moonflower Yoga Book Club meetings bring a smile to everyone’s face.

Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week.   I could not run the studio without them.   And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new.   I am grateful to all of the teachers and workshop presenters for making Moonflower Yoga a special place.

I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County.   I have been welcomed in the town as a new business, and it has been great to establish my business roots here as well as my home roots.   I always learn something new at the Bellmore Chamber of Commerce meetings.

I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago.    Yoga has been my rock when things were stressful, and now it has become my life.    It all started with attending my first yoga class, and it grew from there.   Yoga can help you too!

What are you grateful for this holiday season?    Take a moment to reflect on the blessings in your life.   You will feel inspired!   Have a wonderful Thanksgiving holiday.


 

Being Grateful This Thanksgiving written by Nancy Weshkoff

November 25, 2013 by  
Filed under Blog

Being Grateful this Thanksgiving

Written by Nancy Weshkoff

 

As we celebrate Thanksgiving this week, I am taking a moment to pause and think deeply about the holiday.    If you look at the media blitz around us, you would assume Thanksgiving is about shopping for items you probably don’t need at discount prices.   Stores are opening earlier and earlier, and this often means families spend less time together as the rush to get to the mall begins.   What happened to this wonderful holiday with its family traditions?

 

Instead of the craziness of shopping, I am instead listing a few things in my life for which I am very grateful:

I am grateful for the many students who walk in the doors of Moonflower Yoga to attend a yoga class.   It is such a blessing to have them at the studio each week, getting stronger, feeling better, and sharing a part of their lives at Moonflower.   I love meeting each person as they walk in the door and catching up with them each week.  Thank you to all of you who have made Moonflower Yoga a success.

It was 2 years ago this month that my life changed forever with the news that my job in corporate America was coming to an end with a forced layoff.    Although that news was devastating at the time, it gave me the opportunity to try something new that I always wanted to do.   Moonflower Yoga was born as a result of that, and I am grateful that my life changed for the better.   As Gandhi very wisely said: “Be the change that you wish to see in the world”.

Making a life change would have been very challenging if it wasn’t for the support of my husband, Bob, who has been my rock for the last 40 years.   Bob, together with friends and family, supported me and Moonflower Yoga, and I am very grateful for their love and support.

Moonflower Yoga has great yoga teachers who work alongside of me each week and bring their love of teaching and helping people to Moonflower Yoga each week.   I could not run the studio without them.   And there have been wonderful workshop presenters as well, who have taught us some very interesting things that we didn’t know before and helped us learn something new.   I am grateful to all of the teachers and workshop presenters for making Moonflower Yoga a special place.

I am grateful to my hometown of Bellmore, Long Island, in New York’s Nassau County.   I have been welcomed in the town as a new business, and it has been great to establish my business roots here as well as my home roots.   I always learn something new at the Bellmore Chamber of Commerce meetings.

I am grateful to my yoga teachers who helped me discover the wonders of yoga many years ago.    Yoga has been my rock when things were stressful, and now it has become my life.    It all started with attending my first yoga class, and it grew from there.   Yoga can help you too!

What are you grateful for this holiday season?    Take a moment to reflect on the blessings in your life.   You will feel inspired!   Have a wonderful Thanksgiving holiday.

 

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