Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206
Email: moonfloweryoga@optimum.net

What is Shavasana and why is it important? by Nancy Weshkoff

October 20, 2020 by  
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What is Shavasana and why is it so important?

By Nancy Weshkoff

 

Shavasana is the final relaxation pose that is part of a yoga practice.  It is also referred to as “corpse pose”.   Of all the poses that comprise your yoga practice it is the most important one.  Why is that?

Let’s start by thinking about what a normal day is like for most people these days.   We are often multi-tasking.   In today’s environment, you may find yourself juggling your work responsibilities with home schooling responsibilities for your children.   Have an elderly family member who is staying home bound these days?  Perhaps you are also doing shopping for that family member.  Or you are multi-tasking in a a work meeting reading and answering text messages instead of concentrating on the meeting.  Our bodies are tense from all these responsibilities, and our minds are racing a mile a minute thinking about things that need to get done.

As a yoga student for years, and later as a yoga teacher at Moonflower Yoga, I have seen it happen where a student attends a yoga class and when it is time for that final relaxation on your mat in Shavasana, the student leaves because they have so many things to do.   I am so sad when this happens.  You are missing the most important part of your practice when you skip this!

Most yoga classes begin with some breathing exercises and then move immediately into “asana”, which is yoga movement.   These movements can be seated or standing.   This is also important because it enables you to release muscle tension in your body and stretch your muscles.   By focusing on alignment and working on your breath, you should find some joy in the movement of your body.

But asana is that steppingstone that opens the door to the loveliness of Shavasana.  The great yogi sages put the movement first so that you could release tightness and relax in Shavasana.  Shavasana is where you let everything go.   In a traditional Shavasana, you are reclining on the floor on your back resting on your yoga mat.   It is important that you be physically comfortable, so you can add some comfort by placing a blanket or folded towel under your head or perhaps a rolled blanket or towel under the knees.  In the cooler months, you may wish to cover part of your body with a blanket.   For some people, having the weight of a blanket can also help you feel more grounded.

Once you are in your set up, you then begin to scan your body and let everything go.  In the classes I teach, we start slowly scanning each part of the body to release muscle tension.   If anything is still tight, you can send a signal to your brain to relax that area.   Just sink into the ground and let the ground support you.   The next part is a challenging one for some people: quieting the mind.  Thoughts might pop up about things on your “to do” list.  Here is where the practice of pranayama – breathing techniques – can help.  Focus on your breath to shut off the chatter in your head.   Something as simple as saying to yourself “I breathe in, I breathe  out and relax” while performing these breathing techniques generates relaxation.   For some people, they may find it helpful to replace a negative thought or worry that is popping up in your mind with a positive mantra such as “I love myself” or “everything will be okay”, etc.  Once you are settled, then spend at least one minute of Shavasana for every 10 minutes of asana movement, i.e., 50 minutes of asana movement should be at least 5 minutes of Shavasana.   If you can stay longer in Shavasana, that’s great.

When you are ready to move out of Shavasana, you should do so slowly.  Bring some gentle movement back to the body, and then ever so gradually roll over to one side into a fetal position.  Take several breaths in fetal position, and when you a ready, you will slowly come into a seated position for several breaths.  Take this time to continue be in the present moment and enjoying this lovely feeling of relaxation before slowly starting to “return to the room” and end your yoga session.

By taking these several minutes of Shavasana for yourself, you are doing positive things for your mental and physical health.   It brings you relaxation and can help to balance the right and left sides of the brain.  The practice gives you a clearer perspective and helps you better cope with challenges that come your way.  You can feel so much calmer from those few minutes of Shavasana.

In the yoga classes that I teach at Moonflower Yoga, I make sure that we focus on this important part of your yoga practice.   For now, the Moonflower Yoga studio doors in Bellmore, Nassau County, Long Island, New York are closed due to the coronavirus.  Moonflower Yoga is instead offering daily online yoga classes.   Come give one of these great online yoga classes a try!  Online, remote yoga classes via Zoom offer a nice advantage for Shavasana.  Once you are ready to come out of Shavasana, you do not need to get in your car and drive in traffic back to your home, losing some of that quiet relaxation.  Instead you can continue to enjoy that relaxation from a great online yoga class in your home to give you a more peaceful remainder of your day or evening.

I hope you will join me or one of the great yoga teachers at Moonflower Yoga for a wonderful online yoga class and always remember to take time for YOU to reduce  your stress in your yoga postures including Shavasana.  Namaste!

 

It is Moonflower Yoga’s 8th anniversary! by Nancy Weshkoff

September 8, 2020 by  
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It is Moonflower Yoga’s 8th anniversary!

By Nancy Weshkoff

This week marks another milestone for Moonflower Yoga – it is our 8th anniversary!    When I embarked on the journey of opening a yoga studio 8 years ago in Bellmore, Long Island, New York, I was not exactly sure how things would progress.  I will be the first to admit that some things did not go as  planned.   But I am happy to say that many things did.   The vision that I had of building a community where people could come together to practice yoga and meditation but to also make friends and expand horizons through the   Moonflower Yoga Clubs such as the Moonflower Yoga Book Club, Needle Arts Group, Mah Jongg Club and Canasta Club have all happened.    And we have all had fun and learned something new in the great workshops including cooking workshops, jewelry workshops, yoga-related workshops, and much more.   Reiki became an addition to the schedule, and many people  have become trained in this calming healing system to help the practitioner learn tools for stress reduction and relaxation.  And, of course, the yoga classes which were just a handful of classes at first but have grown to a wonderful variety of daily classes.  I have personally witnessed students of all ages who were not familiar with yoga fall in love with yoga as they become stronger, more flexible, improve balance, take care of themselves, and make friends with their fellow attendees.

I could not have done all of this without the great yoga teachers who join me in offering an amazing variety of yoga and meditation classes each day.   To those who provide these great yoga classes and help students improve their practice, I thank you for your dedication!

Most importantly – THANK YOU to the people who have walked through the doors of Moonflower Yoga and now join us on a regular basis via great online Zoom classes.   Your support of Moonflower Yoga and your friendship have created a very special place.

These are challenging times for small businesses as we cope with the pandemic.   With your continued support, we can weather the storm and look forward to clearing skies in the future.   THANK YOU for 8 wonderful years!

 

 

Today’s Super Women by Nancy Weshkoff

May 9, 2020 by  
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Today’s Super Women

By Nancy Weshkoff

 

On this Mother’s Day weekend, I would like to wish a very Happy Mother’s Day to the amazing women who are part of the Moonflower Yoga community.  I am astonished by your strength and multi-tasking.  With social distancing in place, many women face even more challenges: maintaining a busy career while tele-commuting, home schooling your children because the schools are closed, juggling household tasks, keeping a healthy relationship with a significant other, checking in on elderly, quarantined relatives using remote tools, etc.

And for those in the health care field who are sacrificing so much to help people in this crisis, they are superheroes!  Thank you for everything you do to help those in need.

Life for many women today can be overwhelming.    This is why it is so important to remember that you need to take care of YOURSELF first.   If you don’t take care of yourself, there is no energy left to take care of the other responsibilities in your life.  As flight attendants would say: In the event of an emergency, put the mask on yourself first and then put the mask on a child traveling with you.

During this coronavirus period of our lives, Moonflower Yoga is offering great 30-minute online yoga and meditation classes which you can do from the comfort of your living room.  Giving yourself the gift of 30 minutes to relax, unwind, and stretch tired muscles with a great yoga teacher is a wonderful way to take care of yourself and reduce stress.   You don’t need to be in Bellmore, Nassau County, or even Long Island to join us.  You can be anywhere in the US and join us remotely.   You’ll feel refreshed and ready to put on your super cape again.

Hope you have a great Mother’s Day!

Small Businesses in a Coronavirus World by Nancy Weshkoff

April 26, 2020 by  
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Small Businesses in a Coronavirus World

By Nancy Weshkoff

These are very difficult times for so many of us.   This is particularly true of small business owners.   Small business owners form the backbone of our local economy.   They are your local restaurants, hair salons, service stations, and businesses such as Moonflower Yoga.  They greet you when you walk in the door of their business because you are special to them.  We are the people you meet on the street when walking through your neighborhood.   We live in the community and we pay taxes in the local Nassau County, Long Island community to support the schools, parks, police, and other services.   We are the stores you see on Main Street, and we are essential to keeping our communities flourishing.

I fully support the need for social distancing in our current Covid19 world, as it is vital that we stay safe.  The health and safety of the Moonflower Yoga students and teachers is of the utmost importance to me.   While we are following these social distancing protocols, it is causing a financial hardship for many of the local businesses in the community.   We need local businesses!    The owners of the small businesses are also paying salaries to their local workers to help those workers feed their families and have shelter.   Local businesses give you the special attention that you do not get when ordering from giant online services.  When this crisis has passed, we need local businesses to still be here.   Sadly I think some of us will not survive this.

YOU can make a difference in helping to keep these local businesses still alive.   Some local restaurants are staying open for take-out orders or curbside pick-up.   Support them by ordering from them.   I order my fresh produce from a local Wantagh business that offers curbside pick up.  Service stations are still open to take care of your automotive needs.  If there is a local business that can be open during this crisis, please help them.

As for Moonflower Yoga, while the doors of the studio are not open for physical classes in the Bellmore studio space, I am still running Moonflower Yoga, and the great yoga teachers you know and love are still teaching great yoga classes for Moonflower Yoga through online class offerings via Zoom.    The people you have met at Moonflower Yoga are still around, and you can see them and speak with them in the chat area before the online classes begin.   You may be feeling isolated and alone these days, but you are not alone.   Join us remotely for a great yoga class, workshop, or Club event from the safety and comfort of your living room and connect with the people and teachers you have met through Moonflower Yoga.   Some of the “snowbirds” who are in Florida and California are joining in.  By attending a great online yoga or mediation class, you are doing 2 important things:   Firstly, you are taking care of YOU by taking steps toward stress reduction in this challenging time, as well as moving your body which might be getting less physical activity than normal as we stay indoors.    Secondly, you are helping a small business such as Moonflower Yoga, which supports the local community, survive.    Small businesses such as Moonflower Yoga need you!   Please help small businesses survive this challenging time and keep our local Long Island communities alive.  Thank you!

 

Spring is a Time for Renewal by Nancy Weshkoff

April 17, 2019 by  
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Spring is a Time for Renewal

By Nancy Weshkoff

 

Spring is a wonderful time of year.   The plants and trees shake off remnants of winter and start to come into bloom.   We have more daylight and start to feel more alive than when it is dark before 5 PM.

And, just like the plants and trees, spring is a time of renewal for us.  Maybe you were more housebound and inactive during the winter months.  With spring’s arrival it is time to dust off the cobwebs of winter and start to feel renewed and refreshed.

With the arrival of warmer weather, you start to wear thinner clothes.  Wouldn’t it be great to feel toned in those lighter clothes?   A great yoga class can help you tone and stretch your muscles, as well as improve strength, flexibility, and balance.   If you are a beginner, that’s not a problem at Moonflower Yoga.   We love beginners and offer beginner-level yoga classes 7 days a week.   Remember EVERYONE was a beginner at one point.  Just take that first step and you will feel amazing.   Our yoga instructors give you personal attention to help you as you begin a yoga practice.

Clearing out the cobwebs is not just about our physical body.   It is also true of our mind and thoughts.  Do you brood about things from the past, which you cannot change because the  past is over?   Do you obsess and worry about the future, which you also cannot control?   Stress is a leading cause of heart disease, and heart disease is the number one killer of women in the United States behind all cancers combined.   So what can you do to stop obsessing about past events and the future, reduce your stress levels, and work towards a healthy heart?

Having a meditation practice is a wonderful way to start taking care of your stress levels and feeling good about  yourself.  Moonflower Yoga offers several meditation classes including “Stretch and Meditate 101” on Thursdays, “Chair Body Stretch and Meditation” on Wednesdays at 6 PM, and a monthly “Less Stress” meditation on Tuesday nights.  Plus the weekly Kundalini yoga classes on Thursday and Sunday offer some meditation in the practice.   There are also great workshops on the Moonflower Yoga schedule which can help with stress reduction.   And Reiki, which is offered at Moonflower Yoga, is a great way to take care of YOU.

Come join us this spring at Moonflower Yoga and take a step towards renewal for yourself!   We are located in Bellmore, on the South Shore of Long Island in Nassau County, but we welcome students from all over Long Island including the neighboring towns of East Meadow, Merrick, Wantagh, Seaford, and Levittown.   We look forward to guiding you to a great start to your spring!

 

 

A Valentine’s Day Reminder to Love YOURSELF! By Nancy Weshkoff

February 13, 2019 by  
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A Valentine’s Day Reminder to Love YOURSELF!

By Nancy Weshkoff

 

February is the month of love.  We are reminded of this with a celebration of Valentine’s Day.   I love Valentine’s Day and enjoy spending time with my husband celebrating our lifelong partnership.

I would also like to take this opportunity to remind everyone that it is important to love and take care of yourself.    If you cannot love yourself, it is difficult to love anyone else.

For women, we often look in the mirror and see faults: You may not like your hair color, a wrinkle that has appeared, a change in weight, etc.  Instead of focusing on the negative, focus on the POSITIVE.  If you say to yourself “I hate myself”, your mind starts to believe it.   Conversely if you say something positive such as “I love myself”, you start to feel better.   When I see a wrinkle appear on my face, I remind myself that it means I smiled a lot in my life.

Part of loving yourself is taking time for yourself.   As caregivers, we often help everyone else first and ourselves last.   I am reminded here of the inflight directions by flight attendants as the plane is getting ready to take off.   If an emergency occurs, and if you are travelling with a child, we are told to put the oxygen mask on yourself first, then on the child.  Why?  Because if you cannot take care of yourself you cannot take care of the child.

So how can you take a small step towards loving and taking care of yourself?   You can start with a positive affirmation.   “I love myself” is a great one, or choose something else that resonates with you such as “I am smart”, “I am kind”, “I am beautiful”,  etc.   Repeat this to yourself several times a day.

How about scheduling an hour for YOU?    A great yoga class is a wonderful way to stretch your body, reduce muscle tension, release anxiety through  breathing techniques and meditation, and feel wonderful.   You do not need prior experience to try a yoga or meditation class at Moonflower Yoga. There are beginner-level yoga classes on the schedule 7 days a week, and our great yoga teachers will help you feel right at home as you give yourself an hour of peace and love.  Come give it a try!

If you live in the area of Bellmore in Nassau County on Long Island’s south shore, we would love to have you join us for an hour of time for YOU.   It’s a great way to celebrate Valentine’s Day for yourself.

Women and Heart Disease by Nancy Weshkoff

February 14, 2018 by  
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Women and Heart Disease

By Nancy Weshkoff

 

February is Heart Health Month and the American Heart Association’s Go Red for Women Movement.    I applaud the American Heart Association for their work in bringing to light this very important issue.

Here are some key factors about heart disease in women that you need to know:

– Did you know that heart disease is the NUMBER ONE killer of women in the United States?

– Did you know that if you stacked up ALL cancer-related deaths for women together (breast, lung, ovarian, liver, skin cancer, etc), that all of these cancer-related deaths together would still be number two behind heart disease?

– Did you know that 1 in 3 women in the United States will die every year from heart disease?  If you are sitting in a group of women, look to your right and to your left.   One of you will die from heart disease.  And of this number, did you know that more than 1,800 of these women who die from heart disease will live here on Long Island in New York?

– Did you know that you can help PREVENT becoming one of these very sad statistics by proactively taking steps to lower your risk?

While there are some things that you cannot change, such as your family history of heart disease, there are several things that doctors all agree that you CAN do to lower your risk of having a heart attack or stroke.  These include:

– Engage in moderate exercise on a regular basis.   Sitting on a couch and not moving is bad for you in so many ways.   Your body needs to move.   Yoga is extremely helpful in helping you with your exercise goals.   The postures in a yoga class will build strength and flexibility, and at the same time, the deep breathing techniques (pranayama) used in a yoga class increase the flow of blood to your heart and your organs.

– Reduce your stress levels:   We all face stress.   How we deal with stress is key.   Being in a “fight or flight” mode, which is how our body reacts when our stress levels are high, is putting a huge strain on your body functions – including your heart. Meditation is a wonderful tool to help you lower your blood pressure and stress levels.  Yoga classes also help you reduce your stress.   The yoga and meditation classes at Moonflower Yoga can get you on the path to accomplishing your stress-reduction goals.   We have a fabulous “Stress Buster” series of classes on Tuesday evenings at 730 PM.  Or try the popular “Stretch and Meditate 101” class on Thursdays at 5 PM, where you gently stretch and begin to develop a meditation practice.  Try one of these classes or the other great yoga classes  taught by our yoga teachers on the Moonflower Yoga schedule.

– Learn to be “in the present moment”.  We often worry unnecessarily about things from our past that we cannot change or things in the future that MIGHT happen but haven’t happened yet and may never happen.   In our classes and workshops at Moonflower Yoga, we teach you ways to be more in the present moment and let go of unnecessary worries bringing you more peace and calm.

– Lower your blood pressure:  Moving more, decreasing your stress levels, and using tools such as meditation and yoga mentioned above can all help you with this.  How about learning something new?   Spending some time reading a great book or engaging in a fun activity can help lower your stress levels.  We have several fun “Clubs” at Moonflower Yoga including the Moonflower Yoga Book Club, the Moonflower Yoga Needle Arts Group where you learn to crochet or knit (very meditative!), the Moonflower Yoga Mah Jongg Group, and the new Women’s Gathering Group where women meet to discuss topics relevant to women.  There are also fun workshops on the Moonflower Yoga schedule where you can have fun painting, or doing a craft, or just learning something new.  These types of interesting and meditative activities can help you on the path of stress reduction and lowering your blood pressure.

– Try Reiki:  Reiki is being offered now by leading medical institutions as an alternative therapy.  Reiki is a wonderful, hands-on tool that you can learn to reduce blocked energy and send healing energy to yourself.  Moonflower Yoga offers Reiki Healing Circles where you can discover Reiki, as well as training to be a Reiki practitioner.  Click on the “Reiki” tab on the moonfloweryoga.com website for further info.

As someone who has a history of heart disease in my family, I take heart disease very seriously.   My stress levels and blood pressure were very high – all red flags for being on the path to a heart attack or stroke.    Through yoga, meditation, learning to be more in the present moment, and spending time in engaging activities such as reading and needle arts, I have been able to lower my blood pressure to normal.    You, too, can lower your risk.  We hope to see you soon at a great yoga class, meditation, or workshop at Moonflower Yoga in Bellmore in Nassau County, Long Island, where we can help you reduce your risk of heart disease as well.  We welcome people from all over the area including Wantagh, Merrick, East Meadow, Seaford, Massapequa and Freeport.   Let’s lower these frightening heart-disease numbers for women!

 

 

Mantra and Stress Reduction by Nancy Weshkoff

October 9, 2017 by  
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Mantra and Stress Reduction

By Nancy Weshkoff

Beginners to yoga often ask what is a mantra and why is this used in yoga classes.  Mantra is a short phrase, or a chant, or it may be a single word.   It can be in Sanskrit, the ancient language of yoga, or it can be in English.  As an example, “shanti”, is a Sanskrit word and means “peace”.   At the end of a yoga class, a yoga teacher may close the class with “shanti, shanti, shanti” as a message that peace be with you and with the world.

Mantra can be any word or combination of words that has meaning to you.   It is important that it be a POSITIVE message.   For example, you can say “I am smart”, “I am beautiful”, “Everything is going to be okay”, “I am grateful”, “I am happy”, etc.    You want to avoid negative versions of this such as “I am not stupid”, as your brain has difficulty processing the negative and hears “I am stupid”.  You could also choose a famous phrase that resonates with you.  A simple “I love myself” is also wonderful.

Sometimes people think a mantra can only be used in a yoga class or if you are doing a seated meditation in your house.   This is certainly when you might encounter mantra, but mantra is available to you at any time during the day.   If you are sitting in traffic, on a train, waiting in a doctor’s office, standing in line at a store, or just walking down the street, you can use a mantra.   Just silently repeat to yourself the positive mantra of your choosing.

So, why is mantra important and how can it help with stress reduction?  During our day, our mind is occupied with many thoughts – not all of them good.   We might find ourselves regretting something from our past and reliving the past scene in our mind.  Or perhaps you are imagining what might happen in the future at a certain event which is making you anxious, and we start to worry.  Our blood pressure rises, which increases a strain on our heart and other organs.  Guilt and worry are two negative emotions that we should try to reduce as much as possible.

Instead of negativity, how about changing this to something positive?  If you change the negative into a positive mantra that you repeat to yourself, you start to relax.    It helps with stress reduction and lowers blood pressure.

Try doing this for just 2-3 minutes.   Select a positive mantra that is meaningful to you.  Notice how you feel before you start the mantra.  Take a few deep breaths.  Then start repeating the mantra to yourself.  If you are alone in a room, you can choose to say it aloud.   After just a few minutes of slowly repeating the mantra, notice how you feel.   You should notice a reduction in your stress and your mind should be calmer.   Mantra can be miraculous!

If you would like to discover more about mantra, come try one of the great yoga classes at our Moonflower Yoga studio in Bellmore, in Nassau County (Long Island, New York).  Our yoga teachers offer mantra to our yoga students and encourage them to incorporate these into their daily routine.  In our singing bowl meditation classes, mantra is used with sound, which is a fabulous way to relax.  In our Kundalini yoga classes, mantra is part of the yoga practice, and you may repeat your mantra while moving in a certain yoga posture or with a breathing technique offered by our Kundalini yoga teacher.  I encourage you to incorporate mantra in your life and see how it can help you relax and feel great!

Coping With Stress by Nancy Weshkoff

June 29, 2016 by  
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Coping with Stress

By Nancy Weshkoff

 

stress busterLife can be tough.    You may find yourself in a situation where you are caring for children, in addition to aging parents.    Employers are demanding more from employees, and with electronic media, jobs that were previously 9-5 are extending past this, as you may be expected to be checking and responding to emails in the morning or in the evenings.   Teens and young adults find pressure from social media.   Children are feeling stressed from rigid testing requirements.    Yikes!

Stress has negative effects on our health.   It contributes to high blood pressure and heart disease.   Heart disease is the number one killer of women in the US.   Stress has also been linked to other health issues.    We need to find healthy ways to cope with stress.

At Moonflower Yoga in Bellmore, we have instituted a great, new program to help you cope with stress.   On Tuesday nights at 7:30 PM, we have a “Stress Buster” group of classes, with each class designed to help you feel more relaxed and calmer.   These classes range from meditation with mesmerizing singing bowls or guided meditation while comfortably seated in a chair, IET/angel healing where you can learn to work with the healing angels, a Reiki healing circle where you receive a relaxing Reiki treatment while reclining on a massage table, a candlelight restorative class to help you stretch and deeply relax with bolsters and blankets to support you, etc.   Our great yoga and meditation teachers have designed these fabulous classes to help you feel calmer and relaxed, putting you on a path to good health.

If you are on the south shore of Long Island, in Nassau County (New York), come try one of these great yoga, meditation or specialty classes in our Stress-Buster series.   Discover the calmness that comes from these relaxing classes!

 

Chair Yoga by Nancy Weshkoff

May 15, 2016 by  
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Chair Yoga

By Nancy Weshkoff

One of my favorite yoga classes to teach each week at Moonflower Yoga is Chair Yoga.    It is a special yoga class to me because it enables yoga to be available to students who would find it challenging to be part of a regular yoga class.    Chair yoga at Moonflower Yoga is not just for seniors – it is also great for women in the latter stages of pregnancy.   Do you feel stiff and tense from sitting in your office chair most of the day staring at a computer screen?  Chair yoga will teach you some stretching exercise that you can do from your office chair to alleviate muscle tension.   For people with injuries that might make it difficult to be in a regular yoga class, Chair Yoga is also a great option.

For the seniors who do attend the weekly Chair Yoga class at Moonflower Yoga, I applaud them for trying yoga for the first time in their 70’s and 80’s.   How cool is that!   Chair yoga provides them with fabulous stretching poses to keep their muscles flexible.   We also work on yoga poses to build strength.   Each class also consists of mantra (chanting) to quiet your mind, as well as several minutes of quiet relaxation with bolsters, blankets, and essential oils to enhance the relaxation while you meditate.   The mantras are something that everyone can use to help with stress reduction, as well as use as a tool if you are having difficulty falling asleep at night.   Meditation is something that is helpful for everyone, and meditation is recommended by leading doctors.

Chair Yoga is wonderful for people of all ages.   Come to Moonflower Yoga on Tuesday mornings and give this great yoga class a try!    Moonflower Yoga is located in the town of Bellmore, in Long Island, New York’s Nassau County.   You will love this great yoga class or any of the fabulous yoga classes on the Moonflower Yoga schedule from some of the best yoga teachers on Long Island.

 

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