Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206

Today’s Super Women by Nancy Weshkoff

May 9, 2020 by  
Filed under Blog

Today’s Super Women

By Nancy Weshkoff


On this Mother’s Day weekend, I would like to wish a very Happy Mother’s Day to the amazing women who are part of the Moonflower Yoga community.  I am astonished by your strength and multi-tasking.  With social distancing in place, many women face even more challenges: maintaining a busy career while tele-commuting, home schooling your children because the schools are closed, juggling household tasks, keeping a healthy relationship with a significant other, checking in on elderly, quarantined relatives using remote tools, etc.

And for those in the health care field who are sacrificing so much to help people in this crisis, they are superheroes!  Thank you for everything you do to help those in need.

Life for many women today can be overwhelming.    This is why it is so important to remember that you need to take care of YOURSELF first.   If you don’t take care of yourself, there is no energy left to take care of the other responsibilities in your life.  As flight attendants would say: In the event of an emergency, put the mask on yourself first and then put the mask on a child traveling with you.

During this coronavirus period of our lives, Moonflower Yoga is offering great 30-minute online yoga and meditation classes which you can do from the comfort of your living room.  Giving yourself the gift of 30 minutes to relax, unwind, and stretch tired muscles with a great yoga teacher is a wonderful way to take care of yourself and reduce stress.   You don’t need to be in Bellmore, Nassau County, or even Long Island to join us.  You can be anywhere in the US and join us remotely.   You’ll feel refreshed and ready to put on your super cape again.

Hope you have a great Mother’s Day!

To Mothers Everywhere written by Nancy Weshkoff

May 9, 2013 by  
Filed under Blog

To Mothers Everywhere

By Nancy Weshkoff


Mothers Day is this Sunday, May 12th.      It gives us an opportunity to pause for a moment and give thanks to the mothers everywhere who often sacrifice so much to raise their children.    I am blessed to have many wonderful moms walk through the doors of Moonflower Yoga in Bellmore.     Some are new moms raising young children.   Others have grown children who are in their final years of college or who have entered the workforce.   

The love that a mother shows for her child does not have an age limit.    It doesn’t matter whether your child is a toddler or a college-aged student living at home.    When your child needs you or is sick, all of the moms who come to Moonflower Yoga put their child first and do what it takes to help their child.  

Being a mom in the year 2013 is also wrought with many challenges.   Moms are often working outside of the home to help financially support the household.    When the mom arrives home, the second half of her day begins with raising the children, helping with schoolwork, preparing meals, doing chores, etc.   Phew!!

I pause for a moment and think about the directions given to us by flight attendants as we are preparing for takeoff on a flight.    In the event of an emergency, an oxygen mask will come down.   Place that mask on yourself FIRST and then place the mask on the children travelling with you.   Why?    Because if you do not take care of yourself first, you are not strong enough to take care of the child in your life. This message from the airlines has so many applications in our everyday life too.    Moms are often stretched to the limit.    Yet if you do not take care of yourself, you cannot help your child or others who need you.  

Giving yourself just one hour to rejuvenate can have many wonderful rewards.   Suddenly you will feel stronger and have more energy.   A great yoga class at Moonflower Yoga is one way in which to do this.    Moms can completely relax and recharge their batteries in a Candlelight Restorative or an Unwind and Relax class.     Alternatively, if you need a practice to release the day’s tension, there is Tension Busting Flow or Stretch and Flow.    And if you want to start the day in a positive way and feel great all day, you could try Awaken with Power, Sunday Flow, or Level One Beginner.

To all the moms out there, I salute you!    You are amazing!!    I hope you enjoy your special day on Sunday.    And if you are in the area of Bellmore, Long Island, New York, come treat yourself for an hour to a wonderful yoga class at Moonflower Yoga and meet some other fabulous moms!