Spring: New Beginnings
By Nancy Weshkoff
Spring is my favorite time of year. We shake off the remnants of winter. All around you, life is starting to come alive gain. The trees start to bloom, lawns and shrubs are turning green, spring bulbs are blooming, and the weather is warmer. We have more daylight and start to feel more alive than when it is dark before 5 PM.
With a year of living with the Covid pandemic that has gripped the world, spring takes on added meaning for me. I start to feel that we are leaving the darkness of the Covid winter behind us and are moving into the light and to better days ahead. With spring’s arrival it is time to dust off the cobwebs of winter and start to feel renewed and refreshed.
With the warmer weather ahead, you start to wear thinner clothes. Wouldn’t it be great to feel toned in those lighter clothes? A great yoga class can help you tone and stretch your muscles, as well as improve strength, flexibility, and balance. Yoga and meditation are also wonderful for stress reduction and helping us cope with these challenging times. If you are a beginner, there are beginner-level yoga classes on the Moonflower Yoga schedule 6 days a week. And while the studio doors remain closed for the time being, you can still enjoy a great yoga class with one of our great yoga teachers, as you join us online from the comfort of your home using Zoom.
In addition to the daily yoga classes, there are also some great meditation activities on the Moonflower Yoga schedule including a weekly Relax and De-Stress with Guided Meditation class on Mondays at 7 PM, as well as a deep, relaxing monthly Yoga Nidra (yogic sleep) with Jackie Lee, and a fascinating monthly evening of Guided Meditation with Bhante Sujatha, a 30+ year Buddhist Monk who is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. Discover how meditation can help you relax, reduce your stress levels, and put you on a brighter path.
Perhaps you would also like to learn something new as part of a spring renewal. There is a monthly “In the Kitchen with Bob” cooking workshop where you cook in your kitchen, while we simultaneously cook from our kitchen. We supply the recipes in advance, and have a blast cooking delicious, plant-based, healthy recipes together in our respective kitchens. At the end, we enjoy sharing our meal together using Zoom.
For the month of April, we also added a “New Beginnings for Springtime” workshop with clinical herbalist, nutrition educator, and author Jovanka Ciares on Friday, April 23rd. In this workshop, Jovanka will discuss how to use foods and botanicals to support our natural detoxification system and help improve our well being.
Come join us this spring at Moonflower Yoga and take a step towards renewal for yourself! Using Zoom, you can join us from a wider geographic location and are no longer limited to only the Bellmore, Wantagh, Merrick, Seaford, or East Meadow vicinity of Nassau County, Long Island. We have people joining us from other parts of the United States, including mothers and daughters from different states enjoying a class together. I hope you can join us too and have a great start to your spring!
Spring is a Time for Renewal
By Nancy Weshkoff
Spring is a wonderful time of year. The plants and trees shake off remnants of winter and start to come into bloom. We have more daylight and start to feel more alive than when it is dark before 5 PM.
And, just like the plants and trees, spring is a time of renewal for us. Maybe you were more housebound and inactive during the winter months. With spring’s arrival it is time to dust off the cobwebs of winter and start to feel renewed and refreshed.
With the arrival of warmer weather, you start to wear thinner clothes. Wouldn’t it be great to feel toned in those lighter clothes? A great yoga class can help you tone and stretch your muscles, as well as improve strength, flexibility, and balance. If you are a beginner, that’s not a problem at Moonflower Yoga. We love beginners and offer beginner-level yoga classes 7 days a week. Remember EVERYONE was a beginner at one point. Just take that first step and you will feel amazing. Our yoga instructors give you personal attention to help you as you begin a yoga practice.
Clearing out the cobwebs is not just about our physical body. It is also true of our mind and thoughts. Do you brood about things from the past, which you cannot change because the past is over? Do you obsess and worry about the future, which you also cannot control? Stress is a leading cause of heart disease, and heart disease is the number one killer of women in the United States behind all cancers combined. So what can you do to stop obsessing about past events and the future, reduce your stress levels, and work towards a healthy heart?
Having a meditation practice is a wonderful way to start taking care of your stress levels and feeling good about yourself. Moonflower Yoga offers several meditation classes including “Stretch and Meditate 101” on Thursdays, “Chair Body Stretch and Meditation” on Wednesdays at 6 PM, and a monthly “Less Stress” meditation on Tuesday nights. Plus the weekly Kundalini yoga classes on Thursday and Sunday offer some meditation in the practice. There are also great workshops on the Moonflower Yoga schedule which can help with stress reduction. And Reiki, which is offered at Moonflower Yoga, is a great way to take care of YOU.
Come join us this spring at Moonflower Yoga and take a step towards renewal for yourself! We are located in Bellmore, on the South Shore of Long Island in Nassau County, but we welcome students from all over Long Island including the neighboring towns of East Meadow, Merrick, Wantagh, Seaford, and Levittown. We look forward to guiding you to a great start to your spring!
GOODBYE WINTER DOLDRUMS
Written by Nancy Weshkoff
It has been a brutal winter here in Bellmore, on Long Island, New York. Our snow fall totals have already reached approximately 60” and there is another snowstorm on the way later this weekend with the prospect of possibly 10 more inches of snow. Mother Nature has not been kind to us this winter.
I am, however, shaking off the winter doldrums. While the temperatures are still cold outside, there are signs of better days ahead. Officially spring is just 3 weeks away. Have you noticed the extra daylight? It is no longer dark at 5 PM. And when the snow is cleared away in my garden, there is beauty coming from the earth. Several of my spring bulbs already have a couple of inches of green foliage. A few of the spring perennials also have some green growth. The robins have returned. The flowers and birds know that spring is just around the corner.
There is something wonderful about the prospect of spring. It marks a new beginning. Are you ready for spring?
Warmer weather means shedding those baggy, extra layers of clothes that have kept us warm. It is time to start thinking about getting in shape for the lighter clothes of warmer weather. It is a great time to get off the couch, wake up our bodies, and get toned and stretched. If you start now, you’ll feel fabulous and be ready for the warm days which are ahead.
Moonflower Yoga has some great yoga classes to help you get in shape for spring. If you have never practiced yoga before, or have been inactive, start slowly with one of our fantastic beginner yoga classes which are offered several times a week. We have lots of props on hand to help our students as you are getting back into shape. Ready for something more challenging? Try our Stress Reduction Vinyasa Flow class on Monday night at 7:30 PM or Sunday Flow at 9 AM each Sunday. We also added a wonderful Move and Stretch class to the Tuesday schedule at 6:15 PM, and there is a fun Stretch and Flow class every Thursday morning at 10 AM. We have an Iyengar-style Level One class on Tuesday at 10 AM and Thursday at 6:45 PM to help you tone. If you are working in the vicinity of Bellmore, Long Island, we added a Yoga Lunch Express class on Mondays at 12:30, which is a great 45-minute lunch class: skip the heavy calories and try a wonderful class to energize you.
Remember spring is just around the corner. It is time to shake off your winter doldrums! Come visit us at Moonflower Yoga in Bellmore, New York, in Long Island’s Nassau County, for a great yoga class with our dedicated team of yoga teachers to help you get into shape and feel great. Hope to see you soon!
Written by Nancy Weshkoff
Spring officially arrives this week on March 22. While spring is always one of my favorite times of the year, I am particularly looking forward to this one. Here in Bellmore, Long Island, it has felt like we have been in a bad period starting with the devastation of Hurricane Sandy, followed by a cold winter with snow and a record blizzard in some parts of Long Island.
And now here comes spring. Spring means new beginnings. Despite so much bad weather, miraculously spring bulbs have come alive with green leaves coming up from the ground. Some of the bulbs have also started to flower. You can’t help but smile when you see life coming back to the earth again.
Like those spring bulbs, we start to dust off the bad memories of the last several months too. Our bodies react positively to more daylight and patches of warmer weather. Yoga provides a great way for us to come alive too. You will gain better strength and flexibility. The deep, cleansing breaths that are part of a yoga practice provide more oxygen to the organs of the body enabling them to function better. And practicing yoga in a small class setting such as Moonflower Yoga enables you to get to know the people in the studio practicing with you and to forge new relationships or rekindle old ones. In this past week at Moonflower Yoga, there were two separate incidents of people who have not seen each other for years coincidentally taking the same yoga class together at Moonflower Yoga and having a great time doing so while catching up in a positive way on how they have been doing. It reminds me of those spring bulbs coming to life again.
Come visit the Moonflower Yoga studio if you are in the area of Bellmore in Long Island’s Nassau County. Try one of the great yoga classes that we have lovingly put together for you by our fabulous teachers. Dust off the winter cobwebs and spring to life!