Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206
Email: [email protected]

Goodbye Winter Doldrums written by Nancy Weshkoff

February 28, 2014 by  
Filed under Blog

GOODBYE WINTER DOLDRUMS

Written by Nancy Weshkoff

 

It has been a brutal winter here in Bellmore, on Long Island, New York.   Our snow fall totals have already reached approximately 60” and there is another snowstorm on the way later this weekend with the prospect of possibly 10 more inches of snow.   Mother Nature has not been kind to us this winter.  

I am, however, shaking off the winter doldrums.    While the temperatures are still cold outside, there are signs of better days ahead.   Officially spring is just 3 weeks away.   Have you noticed the extra daylight?   It is no longer dark at 5 PM.    And when the snow is cleared away in my garden, there is beauty coming from the earth.   Several of my spring bulbs already have a couple of inches of green foliage.  A few of the spring perennials also have some green growth.   The robins have returned.   The flowers and birds know that spring is just around the corner.

There is something wonderful about the prospect of spring.   It marks a new beginning.   Are you ready for spring?

Warmer weather means shedding those baggy, extra layers of clothes that have kept us warm.   It is time to start thinking about getting in shape for the lighter clothes of warmer weather.    It is a great time to get off the couch, wake up our bodies, and get toned and stretched.   If you start now, you’ll feel fabulous and be ready for the warm days which are ahead.

Moonflower Yoga has some great yoga classes to help you get in shape for spring.   If you have never practiced yoga before, or have been inactive, start slowly with one of our fantastic beginner yoga classes which are offered several times a week.  We have lots of props on hand to help our students as you are getting back into shape.   Ready for something more challenging?   Try our Stress Reduction Vinyasa Flow class on Monday night at 7:30 PM or Sunday Flow at 9 AM each Sunday.   We also added a wonderful Move and Stretch class to the Tuesday schedule at 6:15 PM, and there is a fun Stretch and Flow class every Thursday morning at 10 AM.    We have an Iyengar-style Level One class on Tuesday at 10 AM and Thursday at 6:45 PM to help you tone.   If you are working in the vicinity of Bellmore, Long Island, we added a Yoga Lunch Express class on Mondays at 12:30, which is a great 45-minute lunch class: skip the heavy calories and try a wonderful class to energize you.

Remember spring is just around the corner.   It is time to shake off your winter doldrums!    Come visit us at Moonflower Yoga in Bellmore, New York, in Long Island’s Nassau County, for a great yoga class with our dedicated team of yoga teachers to help you get into shape and feel great.   Hope to see you soon!

 

 

Spring Arrives! written by Nancy Weshkoff

March 16, 2013 by  
Filed under Blog

Spring Arrives!

Written by Nancy Weshkoff

 

Spring officially arrives this week on March 22.     While spring is always one of my favorite times of the year, I am particularly looking forward to this one.    Here in Bellmore, Long Island, it has felt like we have been in a bad period starting with the devastation of Hurricane Sandy, followed by a cold winter with snow and a record blizzard in some parts of Long Island.   

And now here comes spring.     Spring means new beginnings.  Despite so much bad weather, miraculously spring bulbs have come alive with green leaves coming up from the ground.    Some of the bulbs have also started to flower.    You can’t help but smile when you see life coming back to the earth again.

Like those spring bulbs, we start to dust off the bad memories of the last several months too.    Our bodies react positively to more daylight and patches of warmer weather.      Yoga provides a great way for us to come alive too.     You will gain better strength and flexibility.    The deep, cleansing breaths that are part of a yoga practice provide more oxygen to the organs of the body enabling them to function better.     And practicing yoga in a small class setting such as Moonflower Yoga enables you to get to know the people in the studio practicing with you and to forge new relationships or rekindle old ones.     In this past week at Moonflower Yoga, there were two separate incidents of people who have not seen each other for years coincidentally taking the same yoga class together at Moonflower Yoga and having a great time doing so while catching up in a positive way on how they have been doing.  It reminds me of those spring bulbs coming to life again.

Come visit the Moonflower Yoga studio if you are in the area of Bellmore in Long Island’s Nassau County.     Try one of the great yoga classes that we have lovingly put together for you by our fabulous teachers.     Dust off the winter cobwebs and spring to life!

 

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