Learn something new at the Moonflower Yoga workshops!!
Moonflower Yoga offers informative and motivating workshops on a variety of topics. Come join us, learn something interesting, and meet new people!
Spiritual Development for Goddesses with Connie – special full moon event!
Friday, July 31st, 7 – 9 PM
Are you feeling stressed? Overwhelmed? In this wonderful workshop series, we will discover ways to become more spiritually rooted to bring you inner peace. Each workshop will include guided meditation and relaxation. We will also discover the history of a special goddess. Connie will share her wisdom with us, and it is a fantastic opportunity to discover more about your own spirituality & develop your inner goddess power while having fun! Delicious homemade goodies are served. Reserve your space now for this intriguing series! This sells out quickly! You do NOT need to have attended previous sessions to join us for this session.
About the Rev. Constance Barley: Connie is one of Moonflower Yoga’s favorite workshop presenters. Since childhood, she has had a deep connection to the earth, stars & nature. Connie is an interfaith minister, Reiki Master teacher & healer. Connie offers meditation, counseling, astrology & Feng Shui. She is a native Long Islander & spiritually considers herself lucky to be living in these exciting times.
Price: $36 per 2-hour session.
Join us for this delicious workshop!
Summer Cooking with Bob!
Learn vegan, gluten-free & raw cooking tips plus a LIVE cooking demo
Friday, August 21, 7 – 9 PM
If you have been to a Moonflower Yoga event, you have enjoyed one of Bob’s absolutely delicious culinary items including the lavender-infused cake with coconut cream icing, orange cake with the chocolate ganache sauce, or his delicious hummus. In the next installment of our fun series, Bob shares his cooking tips, including ways to add raw meals to your diet (perfect for the summer!). For those with gluten allergies, you’ll learn great gluten substitutes. Food will be prepared live & audience participation is encouraged!
About your presenter: Bob Weshkoff is the husband of Moonflower Yoga’s owner, Nancy Weshkoff. Bob and Nancy have been vegetarians for over 35 years. Bob has a passion for cooking and creating interesting meals with a twist. His meals and desserts are delicious and always a crowd pleaser!
Price: $36 per person which includes delicious, homemade snacks and food samples from the cooking demo.
Register now for this delicious workshop! You can reserve your spot at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above and follow the simple steps to register.
GALLERY READING WITH PSYCHIC MEDIUM JOE PERRETA
Friday, October 9, 2015, 7 – 9 PM – JUST ADDED!!
Our March, May, June, July, August, and September sessions all sold out – book early!
A waiting list is available for the August and September sessions. Please send an email to email@example.com indicating your name and contact info. We will get in touch with you if an opening occurs.
Joe Perreta is a psychic medium who specializes in communicating with those who have crossed over. Joe’s affinity with spirit started at a very young age, giving him a unique connection to and an intrinsic understanding of the spirit world. Joe embraced his gifts early in life to find that he is what is called a natural born medium. Since then, he has brought unique and specific healing messages to countless men and women all over Long Island and NYC.
In a gallery reading, you will be witnessing the amazing way that spirit can use a medium to heal those here in the physical world. Everyone can get messages, but that all depends on what spirit decides they need to say and to who! Expect you will hear exactly what you need to at that moment in time. Joseph asks that you come with an open heart and mind with the expectation that you will witness the beautiful healing power of spirit communication.
Price: $36 per person including delicious, homemade snacks.
Book now!! Seating is limited!! You can reserve your spot at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above and following the simple registration steps. www.moonfloweryoga.com.
Reiki Level One Training
with the Rev. Constance Barley
Saturday, October 10th, 2015, 1 PM – 5 PM
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the concept that life force energy flows through us. If this energy is low, then we are more likely to feel ill and have higher stress levels. If it is high, we are more capable of being happy and healthy.
In this special 4-hour training session, you will learn the basics of Reiki and receive a Level One certification from Connie. The ability to perform Reiki is passed on during an “attunement” given by Connie, a Reiki master, and allows the student to tap into life force energy to improve one’s health. At the end of this training, you will be able to do basic Reiki on yourself and others.
There will be a break around midway through the training with delicious homemade snacks.
Price: $100 per person for this 4-hour training
Book now!! Seating is limited!! You can reserve your spot at the Moonflower Yoga studio or by booking online from our website, www.moonfloweryoga.com
PREVIOUS MOONFLOWER YOGA WORKSHOPS ….
June Gallery Reading with Joe Perreta:
It was an intriguing June night as Joe Perreta led another fascinating gallery reading. In a gallery reading, Joe delivers messages from crossed-over loved ones. It was intriguing to hear some of the messages which Joe was able to provide. If you missed this June session, or our earlier March and May sessions, we are pleased to announce that this popular workshop is being offered again in August and September (see above for details). Come join us and discover amazing and enlightening info!
Astrology workshop with Connie – June, 2015:
In a sold-out event on June 12th, Connie led a fascinating Astrology workshop. As part of the workshop, each person received their own unique birth chart which Connie individually prepared. The birth chart provided very interesting insight into your personality. Connie also gave a background on each astrological sign and the history of astrology. Many thanks to Connie and all the participants for an illuminating evening! If you missed this workshop, we will be re-running it the fall/winter, with an Astrology workshop part 2 coming up – stay tuned for details.
Father’s Day gifts essential oils workshop – June, 2015
We had fun on an early June afternoon making 3 fabulous gifts for Father’s Day using therapeutic-quality essential oils using natural ingredients from plants. We made a tea tree after shave spray, a peppermint shave creme, and an invigorating rosemary shampoo. If you missed this fun workshop, we have some of the products made at the workshop available for sale at the Moonflower Yoga studio. They make great gifts for the man in your life!
Spiritual Development for Goddesses – May, 2015 meeting:
Goddesses were in the house on a spring evening with Connie in a lovely installment of “Spiritual Development for Goddesses” workshop. Connie shared inspirational goddess stories and how their wisdom can be applied to today’s challenges. We had guided meditation and some special bonding experiences. It was a fantastic evening! Many thanks to Connie and the goddesses who attended for another great evening at Moonflower Yoga. Stay tuned for the date for our next installment.
Mother’s Day Gifts Essential Oils workshop:
Just in time for Mother’s Day, we had a fun afternoon at Moonflower Yoga making 3 lovely handmade gifts using essential oils. The participants made a Joy spray which went into a beautiful gift bag with a rose quartz crystal that each participant energized. The participants also made a bergamot and lemon sugar scrub, and a moisturizing eye creme with palmarosa, lavender, and frankincense. Many thanks to Jessica and all the participants for a great – and creative – afternoon!
Crystals workshop with Connie:
Amethyst, citrine, quartz – these were just a few of the beautiful crystals that were discussed in our fascinating Crystals workshop with Connie on May 1. Connie did a Native American gridding using healing crystals. Each participant choose a crystal which was energized during a lovely crystal meditation led by Connie. The participants then kept their beautiful, energized crystal. Connie also explained the healing power of various crystals. Thank you to Connie and the participants for a fascinating evening!
Cooking with Bob! workshop:
We had a very yummy Sunday afternoon on April 26 in our fun Cooking with Bob! workshop. Bob is the husband of Moonflower Yoga owner, Nancy, and is known for his delicious homemade, vegan cakes & goodies he makes for all the Moonflower Yoga events and workshops. By popular request, Bob shared some of his vegan, gluten-free cooking tips and the recipes he has used. We had a live cooking demo where Bob made a roasted asparagus soup, raw chocolate date brownies, and sun-dried tomato hummus. Everything was delicious and we are planning another Cooking with Bob session for the near future – stay tuned for the exact date and join us for another yummy afternoon.
Love Yourself Now workshop with Shana Sweeney
Do you look in the mirror and tell yourself you have a fat stomach, you hate that cellulite, ugh those wrinkles, or wish your body looked different in some way? Are you unaccepting and critical of your body as it is right now? So many women have a poor body image and we are surrounded by a media that tells us we have to fit a certain mold and look a certain way. In this amazing workshop, held in April, 2015, led by health coach Shana Sweeney, the participants learned to break that belief system and how to embrace and love their body just as it is right now. It was a great workshop enjoyed by all. Many thanks to Shana for bringing this fabulous event to Moonflower Yoga!
Essential Oils 201
It was a fragrant afternoon on Saturday, March 14, as Jessica and Nancy led an informative Essential Oils 201 workshop. The participants discovered the most useful essential oil to use for common ailments such as headache, stress, insomnia, ingestion, hormonal issues, and sinus/nasal congestion. Jessica also provided info on which essential oils work best with each chakra. We sampled many lovely oils, and each participant received 2 complimentary oil samples to take home. And Bob created another flavorful masterpiece: a vegan champagne mango cake infused with orange essential oil. A big thank you to Jessica, Bob, and the participants for a lovely afternoon!
Tarot Cards (Parts 1 and 2)
It was an intriguing two evenings in March and April, with our two-part Tarot Card workshop led by Connie. Connie explained a bit on the history of Tarot cards and then delved into the cards in the Major and Minor Arcanas. The participants learned a basic reading in part one. In part two, everyone learned how to do a 5-card reading and a Celtic Cross reading. The results were amazing! Many thanks to Connie and all the participants for this fun and fascinating workshop.
Introduction to Essential Oils with Jessica:
We had a lovely introduction to essential oils workshop with Jessica on Saturday, Feb. 28. Jessica provided everyone with an informative background on 12 of the most popular essential oils and the ways in which that oil could help you feel better. Each participant was able to sample these beautiful oils, and as a thank you everyone received 2 sample oils. And a big thank you goes to Bob for his delicious, vegan lavender cake made with lavender essential oil which was topped with a coconut icing infused with lavender and lemon essential oils. It was a huge hit and the essential oils were amazing in the cake!
Collage for the Soul workshop with Barbara Segal (Feb & April):
Many thanks to Barbara Segal for her inspirational Collage for the Soul workshop at Moonflower Yoga! This workshop was originally presented in February and by popular request it returned in April. After a guided meditation, we let our intuition lead us to create personal, beautiful, and powerful collages which can also function as divination cards. The collages created were amazing! After completion, we shared our messages with the group. It was a fascinating afternoon.
Spiritual Development for Goddesses – Feb. session – with Connie:
The goddesses were in the house on Friday, February 6, as the Rev. Constance Barley returned to Moonflower Yoga with her wonderful Spiritual Development for Goddesses workshop. Connie shared her wisdom with us, and we learned more about a specific goddess that could be used for inspiration. There was a seated meditation to work with your inner spirit, as well as a lovely standing, rainfall meditation. Each participant received a crystal from Connie. And Bob made a delicious lemon, poppy seed cake with his famous hummus for the workshop. If you missed this workshop, we will have another installment on May 15th. You do NOT need to have attended previously in order to join us on May 15th.
Kundalini Yoga and Mandala-Making Art workshop with Lori Pappas:
Many thanks to Lori Pappas for leading a wonderful Kundalini Yoga and Mandala-Making Art workshop on Feb. 1, 2015. The participants delved deeper into their Kundalini practice using movement as well as meditation. Lori then shared her experience as an artist with everyone and the students let their creativity shine as they created their own personal mandalas. If you missed this workshop, Lori teaches a great Kundalini yoga class every Sunday at 11:15 AM and on select Wednesdays at 7:30 PM.
Valentine’s Day Essential Oil workshop creating rosemary-mint shave cream, lavender bubble bath, and finishing salt:
We had lots of fun on Saturday, January 24, as we created very special handmade Valentine’s Day gifts using essential oils! The participants made rosemary-mint shave cream with shea butter and coconut oil, lavender bubble bath accented with dried lavender sprigs, and lemon-rosemary finishing salt. Many thanks to Jessica and everyone who attended for a great afternoon!
Goal Setting and Vision Board workshop with Nancy and Christine:
2015 began on the right path for the participants of our January Goal Setting and Vision Board workshop where the participants learned the tools needed to turn their dreams into goals that can be accomplished with the planning guidelines they received. Once the goals were outlined, the participants had fun creating their own personal vision board which serves as a visual reminder of the goal that you wish to accomplish in 2015. Pictured below are some of the participants creating their individual vision board, as well as one of the beautiful, finalized vision boards. Many thanks to the participants, as well as Christine for her inspirational ideas that helped guide the attendees.
Holiday Essential Oils workshop creating handmade gifts with Jessica:
The Moonflower Yoga studio was in the holiday spirit on December 6th, as we made some very special holiday gifts by hand. The participants created a very fragrant lavender laundry detergent, bath salts with bergamot and Himalyan salt crystals, and a sage spray, all using essential oils and non-toxic ingredients. The detergent and bath salts were in lovely jars – all ready for giving. Thanks to Jessica and the participants for another fun afternoon workshop at Moonflower Yoga. Stay tuned for additional make-and-take workshops in early 2015.
Introduction to Essential Oils workshop with Jessica:
We had fun on Nov. 15, as Jessica led an informative Introduction to Essential Oils workshop at Moonflower Yoga. The participants sampled the oils while learning their multiple uses. The entire Moonflower Yoga studio was bathed in a lovely aroma of the beautiful oils! We also had yummy homemade desserts made with some of the essential oils we sampled. Many thanks to Jessica and everyone who attended for a great afternoon! And please join us on Dec. 7 for our second Essential Oils workshop just in time for the holidays as we create non-toxic gifts which you can take home. Register online for the Dec. 7th workshop from the class schedule tab above.
Mala Beads workshop with Jessica and Adria:
On Sunday, Nov. 2, Jessica Saraswati & Adria Andromeda led a wonderful workshop where participants created their own, unique strand of mala beads using the precious stone of their choice. A mala is a string of 108 beads used to count mantras (short series of words which you chant silently or in a group) to help bring you spiritually to a sense of inner peace. The participants had a great time selecting which precious stones to use for their mala bead strands, and each person’s strand was unique and beautiful. At the end of the workshop, Jessica and Adria led the group in a lovely meditation using their mala beads. Thank you so much to Jessica and Adria for a wonderful afternoon and fabulous workshop !!
If you missed this sold out workshop, we will be offering it again in early 2015. Additional details to follow.
Kundalini workshop with Lori Pappas:
On Sunday, October 26, Lori Pappas led a fascinating Kundalini Yoga workshop at Moonflower Yoga. During the workshop, Lori taught the participants about the 10 bodies (your physical body, soul body, auric body, etc.) and how to keep these in balance as taught by Yogi Bhajan. Kundalini yoga helps you discover the place of peace & calm that exists within you by breaking past limitations into the meditative mind. Lori helped the participants find this place through movement, breath work & mantra as the 10 bodies were balanced. Lori concluded the workshop with a lovely guided meditation, and a very fun exercise on numerology where you linked your birthday to various paths in your life. Many thanks to Lori for this great workshop! And Moonflower Yoga is happy to announce that Lori teaches a weekly Kundalini yoga class each Sunday at 11:15 AM starting November 9th.
Tai Chi and Qigong workshop with Joseph Panico:
Many thanks for Joseph Panico for teaching a wonderful Tai Chi and Qigong workshop at Moonflower Yoga on October 11, 2014. Joseph taught the participants the differences – and similarities – of Tai Chi and Qigong. Through Tai Chi, the students learned how to incorporate breathing with slow and fluid movements to reduce stress, improve circulation, balance, flexibility, and overall body mechanics. With Qigong, the emphasis is on circulating “qi”, our internal energy, and by improving circulation, we improve our body functions and immune system. It was a very informative afternoon! If you missed this workshop, you can try Joseph’s great weekly Tai Chi class at Moonflower Yoga each Wednesday at 6 PM.
FALL DETOX REBOOT with Jovanka Ciares:
Author, holistic health coach, producer and TV spokesperson Jovanka Ciares returned to Moonflower Yoga on Friday, October 3rd, 2014, with her new, very informative and interesting Fall Detox Reboot workshop. Jovanka shared her vast knowledge with the participants and gave everyone wonderful advice on how to remain healthy through the upcoming change of seasons. She also provided great tips on how to make simple changes that can make a huge difference in how you feel. Many thanks, Jovanka, for another amazing workshop!!
SPIRITUAL DEVELOPMENT FOR GODDESSES – Initial meeting:
Friday, September, 26, 2014 marked the launch of our intriguing new workshop series: “Spiritual Development for Goddesses” led by the Rev. Constance Barley! It was an amazing night with a sold-out workshop. Connie shared her insight with us, and she also led the group into a lovely, guided meditation. Plus Connie had some surprise activities for the participants. We’re very excited to offer this great new workshop series at Moonflower Yoga. Join us for our future installments!
MOVEMENT AND CREATIVITY CAMP day on May 24th:
We had fun on Saturday, May 24th as Lucia Magnoli and Amanda Cappuccio taught the children yoga poses for strength, balance, and flexibilty as part of a storytelling adventure. The children meditated with their personal stone and enjoyed an arts and crafts project creating their own mandala. After the arts and crafts, the children enjoyed yummy, healthy treats. Thanks to Lucia and Amanda for a fun event and to all who participated!
Supercharge Your Health To Look Your Best, Lose Weight, and Feel Great:
Wellness expert, health coach, author, and TV spokesperson Jovanka Ciares led a wonderfully informative workshop at Moonflower Yoga on May 16, 2014. Jovanka shared her vast knowledge with the participants explaining how making simple changes can make a huge difference to your health, longevity, and stamina. The workshop received rave reviews by those in attendance. If you missed this workshop, we plan to have a return appearance by Jovanka later in the year. Stay tuned for additional details!
Yoga Workshop led by Adam Dobbs on Movement, Pranayama (Breathing Techniques) and Meditation:
In May, 2014, Moonflower Yoga was pleased to have Adam Dobbs bring his extensive experience to Moonflower Yoga leading an amazing yoga workshop. The workshop began with a gentle Vinyasa yoga sequence as a preparatory exercise so the participants could sit comfortably for an extended period. From there, it moved to pranayama, a stretching and subtle control of our vital energy through breath work. The workshop concluded with meditation, the act of effortlessly concentrating on one point, and the gateway to inspiration, intuition, insight, well-being, and regeneration. Many thanks to Adam for a wonderful afternoon of yoga at Moonflower Yoga!
Tarot Cards Parts One and Two (April & May 2014):
We had fun in April and May as Connie introduced Tarot cards to a new group of Moonflower Yoga attendees. By the end of Part One, everyone was doing their own basic readings and getting insightful insights. In May’s Part Two class, the participants learned a few intricate Tarot Card reading spreads. Thanks, Connie, for another great workshop at Moonflower Yoga! If you are interested in learning how to read Tarot Cards, we will be bringing this workshop back to Moonflower Yoga in the fall of 2014.
Crystals workshop (March 2014):
Amethyst, citrine, quartz, and Herkimer diamonds…these were just a few of the beautiful crystals from our Crystals workshop with Connie. Connie explained the healing energies of crystals, and each person received a free crystal stone to keep with our compliments. It was a great night! A big thank you to Connie for leading another amazing workshop.
Astrology Workshop (Feb 2014):
We had another fun evening with Connie as she returned to Moonflower Yoga to present her Astrology workshop. Each participant received their own unique birth chart which provided you with fascinating insight. Connie also gave us an interesting background on the history of astrology. Many thanks to Connie for her great workshop!
Aromatherapy and Essential Oils Workshop:
On Feb. 8th, Jodie Kallas of JS Goodness Gifts led a very intriguing workshop on aromatherapy & essential oils. Jodie gave us background on the precision needed to blend oils. It was very interesting to learn how plants can have different scents depending on where they are grown. All participants sampled beautiful oils, learned their healing properties & received a free sample to take home. Many thanks to Jodie for this very fun workshop! Jodie has created new, beautiful gift boxes, such as “Headache Zapper”, “Get Happy” & “Sweet Dreams”, which contain her lovely blended oils, handmade soap & hand-blended organic teas. These beautiful boxes can be purchased at Moonflower Yoga.
Ayurveda: The Science of Self-Healing (2014):
Many thanks to Laura Lipari for another fabulous workshop! Laura explained the principles of Ayurveda, an ancient self-healing practice that has been successfully utilized for thousands of years. All the participants took a test to determine their “dosha” type, which is your natural-born constitution. Once you knew your primary dosha, Laura explained which foods and lifestyles best matched each “dosha”. All participants received informative materials for reference after the workshop. It was a great evening!
Goal Setting and Vision Board Workshop:
It was an inspirational January afternoon for the participants in our weekend Goal Setting and Vision Board workshop – a perfect way to start the new year! Nancy provided the group with proven guidelines to map out how to accomplish their goals. From there, we had a fun arts and crafts event as the participants created their personal vision board, a fabulous motivational tool. A special thank you to Chris Senetto for helping to make the workshop a success!
Meditation and Chanting Workshop:
On Friday night, October 11th, Diane Monks led a very relaxing meditation and chanting workshop at Moonflower Yoga. Meditation is a wonderful tool to help release stress and bring you inner peace. Chanting in unison as a group made this meditation session even more powerful. We are pleased that Diane will now be offering meditation on a regular basis at Moonflower Yoga beginning in late October. Meditation will alternate with Candlelight Restorative on Tuesday nights at 7:45 PM. Come and discover how meditation can help you!
Learning to Read Tarot Cards (Parts 1, 2, and 3):
We had three great evenings, one in October, one in November, and one in January as we learned all about Tarot Cards. It was wonderful to have Connie return to Moonflower Yoga with another very fun event. Connie gave us a history on the Tarot and taught us how to read the Tarot cards. The participants then did their own readings, which were very insightful. Many thanks to Connie for another amazing workshop! If you are interested in reading Tarot Cards, please let us know, as we will likely revisit this workshop with Tarot Cards, Part 1. You’ll love it!
Healthier You – Plant-Based Diet workshop:
On Friday, July 12th, we had a very informative workshop led by Moonflower Yoga’s Laura Lipari, who also has a degree in nutrition. Doctors agree that moving towards a plant-based diet and eating more whole foods and grains will help you on the road to better health. Laura gave us some wonderful information and we were all treated to some delicious recipes. A big thank you to Laura for her fabulous workshop!
Neck and Shoulder Pain Issues workshop:
So many people suffer from neck and shoulder pain from computer work, driving in traffic, stress, injury, etc. Moonflower Yoga was proud to host a 2-hour workshop on this topic on Saturday, May 11th, presented by Vicky Seff. During the first half of the workshop, Vicky explained how the neck and shoulders operate and why you might be feeling discomfort. In the second half, the participants were guided through gentle poses to help relieve their neck and shoulder pain. All of the participants were given some easy ideas they could use on a daily basis to help them feel better. Many thanks to Vicky for an amazing and interesting workshop!
Feng Shui workshop:
On Friday, April 12th, we had a very interesting Feng Shui workshop taught by the Rev. Constance Barley. Connie taught us about the basic principles of Feng Shui and how removing and rearranging certain objects in our living space can creative positive energy. It was great fun and she has helped inspire us to engage in some simple spring cleaning tasks!
Film screening of “LEAP OF FAITH”:
On Friday, March 22nd, Moonflower Yoga hosted a screening of the film “LEAP OF FAITH’ based on the amazing life of Yogacharya B.K.S. Iyengar. The film spanned the 90 years and 70 years of teachings of B.K.S. Iyengar’s fascinating life from a sickly child on the verge of death to one of the modern fathers of yoga. The film is a saga of courage and faith, of chance meetings on chosen paths and of perseverance in the face of insurmountable hurdles. B.K.S. Iyengar is 93 years old and still practices yoga every day! Proceeds from the screening were donated to the Iyengar Yoga Association of Greater New York’s Brooklyn Initiative to build an Iyengar Institute in Brooklyn.
Astrology Workshop – 2013:
There was fun for all in our astrology workshop on Friday, March 15th, at Moonflower Yoga. The Rev. Constance Barley led a fascinating two-hour workshop where participants learned about the history of astrology and how the stars and planets affect us. Connie also prepared individual astrological birth charts for each participant, so that everyone knew exactly how the planets were aligned on the date and time of their birth, as well as other interesting astrological information unique to each person’s birthday. Many thanks, Connie, for a great evening at Moonflower Yoga!
Back Pain Issues Workshop:
On Saturday, February 16th, Moonflower’s Vicky Seff taught a fabulous workshop on back pain issues. Vicky thoroughly explained the areas of the back and demonstrated why people suffer from back pain. The back pain lecture was then followed by a gentle asana practice where Vicky led the participants through some stretches to help them feel better. Thank you, Vicky, for a great workshop!
Ayurveda Workshop 2013:
Our workshop “Ayurveda: The Science of Self-Healing” hosted by Moonflower Yoga’s Laura Lipari on February 1, 2013 was a big success. All the participants learned what their inner “dosha” is and how they can adapt their food and lifestyle to match their natural “dosha” type. Many thanks to Laura for this very informative evening. Several participants from the workshop have indicated they feel better from adapting some of the tips learned in this workshop.