Nancy Weshkoff, E-RYT, Reiki Master Teacher, and Owner of Moonflower Yoga Inc.
Nancy is a baby boomer who discovered yoga over 16 years ago, and it changed her life. Working at that time in a very stressful executive position in corporate America, she realized that her yoga practice enabled her to de-stress and better cope with life’s challenges while building strength and flexibility. Her love affair with yoga continues every single day, and she brings that dedication to Moonflower Yoga.
Nancy built Moonflower Yoga so that everyone can enjoy yoga and work towards a healthier lifestyle. Nancy further explains Moonflower’s underlying philosophy and mission: “Over the years, it has been so disheartening to me to see people, especially those who are baby boomers, be afraid to try a yoga class because they’re intimidated. As a fellow baby boomer, I understand how your body is different at this point in your life and you might need a gentler practice. I wanted to create Moonflower Yoga so that people of ALL ages and fitness levels can have an enjoyable yoga practice with a wide variety of classes. Our students range in age from 8 years old to 80 years old! Yoga is a wonderful way to help you feel better, remain flexible, become stronger, and gain balance, and Moonflower Yoga’s small-class setting enables us to pay close attention to you. Moonflower Yoga has a team of very special teachers who are dedicated to provide you with a great yoga experience. I’ve also met so many wonderful friends through my years of practice. I’d love you to come and try a class, meet new people, and have fun while getting stronger. In addition to our great yoga classes, you can learn new things in our engaging and interesting workshops on a variety of topics held on Friday evenings or weekend afternoons. I also launched the Moonflower Yoga Book Club which is a great way to have some lively conversation while enjoying home-baked goodies. We have since added the fun Moonflower Yoga Needle Arts Group where you can learn how to crochet and can work on your needle arts project while meeting interesting people, as well as the Moonflower Yoga Mah Jongg Club, the Moonflower Yoga Canasta Club, and the Women’s Gathering group which meets on topics relevant to women.”
Nancy Weshkoff is a member of the Yoga Alliance and is an Experienced Registered Yoga Teacher (E-RYT200) under Yoga Alliance guidelines. As an Experienced Registered Yoga Teacher, Nancy has more than 4,000 hours of teaching experience. Nancy has also received YACEP status as a Yoga Alliance Continuing Education Provider. She received her yoga teacher training at LYH in NY. Nancy is also a member of the Kripalu Yoga Teachers Association and has attended accredited courses at Kripalu on “Yoga as Medicine”, “Adapting Restorative Yoga for Chronic Illness”, “Chair Yoga for the Rest of Us”, “Evaluating Muscle-skeletal Imbalances” and “Nurturing the Sacred Time of Pregnancy”. Nancy also attended numerous workshops at the Long Island Yoga Association. She was named “Chamber Member of the Year” in January 2016 by the Bellmore Chamber of Commerce for her commitment to supporting local businesses and charitable efforts and has received awards from New York State and Nassau County recognizing her commitment to the Long Island community. In February 2020, Nancy and Moonflower Yoga were featured in a piece on News 12 Long Island on the benefits of yoga and meditation for stress reduction in conjunction with Heart Health Month. In the fall of 2020, Nancy was featured in 3 live, nationwide Business Talk Radio segments with Jill Nicolini to discuss yoga, meditation, and the affect of coronavirus on small businesses. Nancy is trained in Reiki and is a certified Reiki Master Teacher and a member of the International Association of Reiki Professionals.
Nancy teaches several online yoga classes. Try Beginner Yoga on Sundays at 9:45 AM, Chair Yoga on Tuesdays at 12 noon, or Stretch and Flow on Thursdays at 10 AM. She also teaches an intermediate-level online Saturday Flow class on Saturdays at 10 AM. Nancy runs the Reiki training programs at Moonflower Yoga and leads workshops on various topics. The Reiki training programs are on hiatus due to the coronavirus and will resume when it is safe to do so.
Lynn Pieroni, E-RYT 200 and Reiki Master Practitioner:
Lynn Pieroni, E-RYT 200, has over 5000 hours of teaching experience in various yoga asanas including ashtanga, anusara, vinyasa, and restorative styles as well as experience instructing family, teen, child and pre-natal yoga. Lynn, who has been practicing yoga for over 30 years, is humbled to share her experience of yoga with each student to a deeper mind-body connection within themselves. She believes that yoga is for everyone: that the beneficial rewards of the eight limbs of yoga are awaiting anyone who is willing. Join her in a peaceful practice to cultivate mindfulness, steadiness, patience, compassion and the interconnectedness of all beings, all creation – through the beautiful gift that is YOGA. Join Lynn for a great ONLINE class, Chair Barre Basics, on Wednesdays at 515 PM, or join her for a fabulous HYBRID yoga class, Yoga for Bone Health, on Thursdays at 515 PM. Lynn is also certified as a Reiki Master Practitioner.
Theresa Mariano Doyle, RYT and Reiki Master Practitioner:
Moonflower Yoga is pleased to announce the return of Theresa to Moonflower Yoga! Theresa was a well-loved yoga teacher at the studio but left to pursue other interests in the medical field. Theresa has returned to Moonflower Yoga and teaches a wonderful online “Awaken The Subtle Body” yoga class on Friday mornings at 10 AM, as well as “Move with the Moon”, a HYBRID yoga class on Tuesdays at 7:15 PM. Theresa is a Registered Yoga Teacher and a graduate from the Yoga Darshana Center. Theresa is a passionate student of yoga, and her dream has been to bring all of her life experience in wellness to her students. Theresa believes that we all have very different bodies and we should honor exactly where we are as students, moving in a way that feels right for the student. As an instructor, she focuses on bringing clarity to the nature of the postures so that the practice can become more fluid and flowing. As the practice grows, so does the body’s strength and the mind’s imagination. Theresa is also a Reiki Master Practitioner having taken her Reiki training at Moonflower Yoga. Most recently Theresa received her certification as a Certified Lactation Counselor (CLC) and she is also a licensed esthetician and a graduate of the Aveda Institute.
Jessica Saraswati, RYT200 and Reiki Master Practitioner:
Please welcome back Jessica Saraswati to the Moonflower Yoga teaching schedule! Jessica was a much-loved teacher at Moonflower Yoga before she took her maternity leave to give birth to her beautiful son, Leo. Moonflower Yoga is happy to announce that Jessica has returned to the teaching schedule to offer online classes. Jessica incorporates a wonderful array of singing bowls during her classes, and the vibration and sound from the singing bowls allows the body and mind to relax. Please join Jessica on Thursday evenings at 7 PM for her great Slow Flow and Singing Bowls online yoga class. Or start your day in a positive way with her Morning Meditation and Movement class on Tuesdays at 930 AM. Jessica may also sub for some of the other classes on the schedule.
Victoria Smith, RYT200:
Victoria became certified as a yoga instructor in 2005. She teaches Hatha Yoga, which is a wonderful fundamental yoga practice, and her philosophy is that yoga is not exercise. Yoga is much more than that. Yoga is a practice that will strengthen our bodies but also our minds and our connection to our own spirit. When we enter the yoga studio it is a reminder to let go of our need to compete and just enjoy being in our bodies and being able to move and most importantly breathe. Victoria strives to have her students connect their breath to movement to help them stretch as well as to aid in relaxation. Please join Victoria for her great online “Chair Yoga” class on Thursdays at 1130 AM or her online “Hatha Yoga for Beginners” class on Mondays at 515 PM.
Rose Edelman, RYT:
Rose Edelman is a RYT200 yoga teacher. She emphasizes proper alignment, safety and comfortability for students during each class. Rose has a passion for working with others to help create an empowering, inspiring environment for enrichment and self-discovery. Her goal is to help people use lifestyle tools on and off the mat. Her background as a plant-based, whole foods chef and graduate studies in health psychology, both influence her knowledge of the mind-body-spirit approach in working with student. Rose recently moved towards pursuing her plant-based cooking career but has recently returned to teaching a weekly class at Moonflower Yoga. Join her on Wednesday mornings at 10 AM for a lovely Yin Yoga Stretch, a great class done on the ground to help you deeply stretch and relax your muscles.
Cathi Nashak – RYT, IKYTA, Reiki Master Practitioner:
Cathi is trained as a certified Hatha Yoga teacher. She is also a certified Usui Reiki Master Practitioner. Cathi loves meditation, and she teaches a great online Relax and De-Stress through Guided Meditation class on Mondays at 7 PM. This relaxing meditation class is perfect for all levels – including those who are new to meditation. As it is an online class, you can enjoy this meditation class while reclining at home on your couch, your bed, or your favorite chair. Come discover why doctors recommend meditation as a tool for stress reduction and relaxation. When the studio doors are open for classes after the coronavirus threat has passed, Cathi also teaches a lovely relaxing meditation and gong bath evening with Cathi’s two amazing sound healing gongs – a great way to relax. Stay tuned for additional info when this is added back to the schedule.
Dona Dovie, E-RYT500, LMT:
Dovie is a yoga practitioner for 8 years and a Experienced Registered Yoga Teacher under Yoga Alliance guidelines with 500 hours of teacher training. Dovie returns to the Moonflower Yoga schedule to teach a weekly “Stretch, Meditate and Relax” online class on Wednesday evenings at 7 PM starting September 2021. Her teaching style is passionate and positive, enthusiastic and supportive, and she encourages her students to explore their path of personal development with Ahimsa love, compassion and understanding. Dovie teaches various styles of alternative fitness classes, is an active member of the running community, is an Holistic Health Coach, a Licensed Massage Therapist, meditates daily, and raises her backyard chickens.
Samantha Hedges, RYT200 (substitute teacher):
Samantha is a 200 hour RYT. She trained at Nature Yoga Sanctuary in Chicago, and has 6 years of yoga teaching experience at studios and gyms in Illinois, Indiana, and Vietnam! Samantha moved to Long Island for love in 2019 and promptly sought out her yoga community. Outside of her yoga life, she is finishing her PhD in education policy and spends her free time growing, cooking, and eating yummy food; sewing; hiking; and listening to live music. Samantha is no longer teaching Zoom classes at Moonflower Yoga but may return to the in-person teaching schedule when the studio doors reopen.
Rosanne Cassidy, RYT – substitute teacher:
Rosanne discovered many years ago that the practice of yoga helped to still her mind and ease the physical stress in her body. This inspired her to enter the teacher’s path to bring these benefits to other people. Rosanne is a RYT with Yoga Alliance & has completed over 400 hours of training. At present Rosanne is enrolled in the Mindfulness Yoga and Meditation Program through Spirit Rock Center in California to deepen her education in the potential benefits of combining yoga and insight meditation. Rosanne’s classes are gentle & meditative, drawing on the influence of her guiding teachers from the Kripalu lineage. Rosanne taught Beginner Stretch on Mondays but has recently retired to pursue other interests. She will be a substitute teacher for the Monday Relax and De-stress with Guided Meditation online class on Monday nights.
Christine Senetto, Master/Instructor of Integrated Energy Therapy (Angel Healing) and Reiki Master Practitioner:
Christine brings her love of healing energies to Moonflower Yoga. She is an a Reiki Master Practitioner, a Master/Instructor of Integrated Energy Therapy (IET) (Angel Healing) & has attended numerous workshops & retreats studying tapping, the chakra system, yoga and meditation. Christine has taught IET (Angel Healing) classes and teacher training at Moonflower Yoga, as well as angel meditation classes and classes on understanding yoga mudras (hand positions for meditation and relaxation). Christine also offers classes on tapping to help release anxiety and stress.