Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206
Email: moonfloweryoga@optimum.net

Descriptions

 

Looking for a great yoga studio in which to practice yoga, meditation or learn something new in a workshop or event in the Bellmore-Wantagh-Merrick-Seaford-East Meadow area of Nassau County, Long Island?   Check out the fabulous array of yoga classes, workshops and events that are offered at Moonflower Yoga with great yoga teachers!   Our small class setting and friendly, homey yoga studio is a wonderful place where you can release stress, become more flexible and stronger, make new acquaintances and learn something new.   In the descriptions below, you will find additional info on our current classes, workshops and events.  You can reserve your spot in any of these available classes, workshops, or events from the “Schedule” tab above – just click on the date for the activity you wish to attend and then follow the simple registration and payment steps.

 

Looking to get in shape?   We have a fabulous STRETCH INTENSE AND RESTORE yoga class with Danielle Meill offered on alternate Mondays at 7:30 PM.   This great class is for intermediate-level students with some yoga experience who would like to stretch and move a bit more deeply in their practice.  Come give it a try!    We have a fabulous  FRIDAY STRETCH class to the Friday schedule at 10 AM.  Friday Stretch is suitable for all fitness levels, including beginners, and will give you a perfect start your weekend.   Looking for a great way to de-stress and end your day?  Try GENTLE YOGA STRETCH with Dona on Wednesday nights at 7:45 PM or EVENING STRETCH AND RELAXING RESTORATIVE YOGA with Melinda on Thursday nights at 7:45 PM.  Both of these great yoga classes are for all fitness levels and will enable you to stretch and relax from your day.   Do you have mobility issues but would still like to practice yoga?  CHAIR YOGA is the answer for you!  Moonflower Yoga offers 2 Chair Yoga classes each week: Tuesday at 11 AM and Thursday at 11:30 AM.   We also have a new WALL AND CHAIR YOGA: A SUPPORTED SEQUENCE class with Lynn on Wednesdays at 4:45 PM for those who have difficulty coming up/down from the floor but would like a great class to improve strength, flexibility and balance or try the new CHAIR BODY STRETCH AND MEDITATION with Lynn on Wednesdays at 6 PM which combines seated chair poses to gain better strength and flexibility from a chair, followed by a relaxing meditation to reduce stress.    And Rose is teaching a fabulous BEGINNER YOGA FUNDAMENTALS class on Mondays at 430 PM, perfect for beginners or those looking for a gentler yoga practice.    Looking for a unique, beginner-level class with an opportunity to discover meditation? Try  STRETCH AND MEDITATE 101  on Thursdays at 4:45 PM with Lynn Carapella, a great way to help you relax and explore a meditation practice.  Meditation is recommended by doctors as a wonderful stress-reducing tool.   Or check out FLOW AND LET GO! on Tuesdays at 6:15 PM with Melinda, a  great beginner/intermediate level yoga class combining movement with restorative yoga.

Are you new to yoga?  Click on the “FAQ” tab above on the far right side, and you’ll see a complete list of the great BEGINNER YOGA classes that you can try at Moonflower Yoga.   We have yoga classes on the schedule each day of the week which would be suitable for beginners.   You can also look for the “(B)” symbol next to the class title on the Schedule tab to see if it the class you have selected is suitable for a beginner.   Are you looking for an INTERMEDIATE-LEVEL yoga class?  Moonflower Yoga offers these too!  Look for the “(I)” symbol next to the class title on the Schedule tab.  Scroll down to the Class Descriptions section below for further info on all of our great yoga classes.

 

Feeling stressed? Check out our  “Stress-Buster” series of classes  (Tuesdays at 7:30 PM):

Life has many challenges that create stress.   Stress is harmful and leads to conditions such as heart disease,  high blood pressure, and more.  Reducing your stress can lower your disease risk.   This series of classes on Tuesday nights are designed to help you reduce your stress and feel better.   You’ll love this great variety of interesting  and calming classes!

Here is the remaining October and upcoming November schedule for our Stress-Buster series:

  • Less Stress meditation with Cathi: October 23rd:  In this particular session, try a “Less Stress” Meditation with Cathi!  Enjoy tranquility of body and mind through guided meditation and Reiki healing. Meditation helps you to connect to the present moment while the flow of Reiki energy encourages relaxation and well-being.  You will feel relaxed and renewed.
  • Relax & Release Tension with Yin Yoga (Rose) (NEW!) – October 30th – SOLD OUT; Try November 27th: In this particular class, enjoy a great NEW class with Rose Edelman! Rose will teach this class in a yin yoga style – perfect for all fitness levels including beginners. With the assistance of bolsters, blankets & other props to support your body, you will do deep stretching poses on the ground to release muscle tension & help you relax. It will have the added benefit of improving flexibility. You’ll feel relaxed and ready for a good night’s sleep! Come give it a try.
  • Relax with Reiki with Nancy: November 6th:  In this particular session, enjoy a great, de-stressing class with Moonflower Yoga owner and Reiki Master Teacher Nancy! This lovely class will give you an opportunity to enjoy the calming and relaxing effects of Reiki. You will be seated in a chair for the class which begins with a guided meditation. From there, you will enjoy relaxing Reiki treatments such as Reiki waterfall, a Reiju blessing, or a seated chair Reiki treatment. Essential oils will be diffused with soft music to help you unwind. Come give this de-stressing class a try!
  • Kundalini meditation & gong relaxation with Cathi: November 13th:  Release the stress of your day through pranayama (breathing techniques), meditation and an extended gong bath. The immediate effects of Kundalini technique will allow you to relax and let go, while gong therapy restores the body and mind to a state of peace.
  • Less Stress meditation with Cathi: November 20th:  Come try a “Less Stress” Meditation with Cathi!  Enjoy tranquility of body and mind through guided meditation and Reiki healing. Meditation helps you to connect to the present moment while the flow of Reiki energy encourages relaxation and well-being.  You will feel relaxed and renewed.
  • Relax & Release Tension with Yin Yoga (Rose) (NEW!) –  November 27th: In this particular class, enjoy a great NEW class with Rose Edelman! Rose will teach this class in a yin yoga style – perfect for all fitness levels including beginners. With the assistance of bolsters, blankets & other props to support your body, you will do deep stretching poses on the ground to release muscle tension & help you relax. It will have the added benefit of improving flexibility. You’ll feel relaxed and ready for a good night’s sleep! Come give it a try.

 

Here is the snapshot summary of the upcoming Moonflower Yoga workshops and events and you’ll find the fuller description listed further down, as well as on the Workshop or Events tabs.   This is a great opportunity to learn something new, have fun, and make new friends!  You can register for any of these amazing workshops or events from the Schedule tab above and following the simple registration steps. Register early – these sell out quickly!

  • Anatomy of a  Yoga Practice – Part One: Understanding the Sun Salutation (with Lynn Carapella) (NEW SERIES!):  Saturday, October 20th, 1:30 PM – 3:30 PM: Join us for the debut of this great new series!  Part One focuses on the important sun salutation series – a wonderful flowing sequence of poses.  Are you doing this sequence correctly?  Come learn proper alignment to help improve your practice, stretch muscles, and help you de-stress as you release muscle tension.
  • Harp and Gong Sound Healing with Lori Pappas:  Friday,  October 26th, 6:30 PM – 8 PM – SOLD OUT.  A wait list is available.  Click on the “Workshop” tab for additional info. Alternatively book November 30th.
  • Reiki Level Three Master Practitioner training:  Saturday, October 27th, 1:15 PM – 5:45 PM – SOLD OUT – a wait list is available or reserve March 10th:   In this training session, you will become a Reiki Master! The training is open to anyone who successfully completed Levels One and Two.  Learn the final 3 symbols of Reiki and receive 4 additional attunements.
  • Moonflower Yoga Needle Arts Group:   SUNDAY, October 28th, 430 PM – 6 PM:  Come join our fun group and learn how to do basic crocheting and knitting!  Newcomers, as well as people experienced in knitting and crocheting, are welcome.  Discover the meditative quality of needle arts!
  • Reiki Healing Circle:  Friday, November 2nd, 6:30 PM – 8:15 PM:  Come discover Reiki and why leading medical institutions are offering Reiki as an alternative therapy.    Each person has an opportunity to receive a beautiful, relaxing Reiki session while comfortably reclining. NO prior Reiki experience needed.  Very relaxing!  Book early as this sells out quickly.
  • Reiki Level One training:  Saturday, November 3rd, 1:15 PM – 5:45 PM – SOLD OUT – a wait list is available or try January 27:  Come learn the basics of Reiki and receive a Reiki Level One certification.  You will learn the history of Reiki and how to do a  Reiki treatment on yourself as well as others.  You will discover the relaxing qualities of Reiki and be supplied with an informative book to continue your Reiki experience after you complete this Level One certification.  This Reiki Level One training will be taught by Reiki Master Teacher and Moonflower Yoga owner, Nancy Weshkoff.
  • How to Meditate workshop with Chandresh:  Friday, November 9th, 6:30 PM – 8 PM.  What is meditation?  Which techniques are best? How do I do it? How do I calm my mind?  Join Chandresh Bhardwaj, 7th generation spiritual adviser and best-selling author of “Break the Norms”, as he answers your meditation questions and teaches you about breathing techniques, mantra, and self-acceptance.
  • Moonflower Yoga Mah Jongg Club:  Saturday, November 10th, 2 PM – 3:30 PM: Come join us some fun Mah Jongg games!  Newcomers, as well as experienced players willing to work with beginners, are welcome. Click on the “Events” tab for additional info.
  • Moonflower Yoga Book Club:  Sunday, November 11th, 4:30 PM – 6 PM: Take a journey with a great book while having fun and making new friends! Our next book selection is “The President is Missing”.   All are welcome to read this book and join us.  Click on the “Events” tab above for more info on the book.
  • Harp and Gong Sound Healing with Lori Pappas:  Friday,  November 30th, 6:30 PM – 8 PM – book early as this sells out quickly.  Join us for a wonderful evening as Lori introduces her beautiful new harp.  Lori will play the harp, as well as her gong, for a lovely sound bath.  This will also include light Kundalini yoga movement, mantra (chanting) & meditation. Great way to de-stress!
  • Malas, Mantra and Meditation with Carol Procopio:  Saturday, December 1st, 1:30 PM – 4:30 PM: Have a blast in this creative workshop as you create an energy chakra mala bead necklace consisting of 108 lovely crystals. The workshop will also include mantra meditation utilizing your beautiful and unique mala bead necklace.  Price includes all materials.  Keep this for yourself or make this as a wonderful holiday gift for a special person in your life.
  • Moonflower Yoga Needle Arts Group:   FRIDAY, December 7th, 630 PM – 8 PM:  Come join our fun group and learn how to do basic crocheting and knitting!  Newcomers, as well as people experienced in knitting and crocheting, are welcome.  Discover the meditative quality of needle arts!
  • Moonflower Yoga Mah Jongg Club:  Saturday, December 8th, 2 PM – 3:30 PM: Come join us some fun Mah Jongg games!  Newcomers, as well as experienced players willing to work with beginners, are welcome. Click on the “Events” tab for additional info.
  • Holiday gifts essential oil workshop with Nancy:  Sunday, December 9th, 1:30 PM – 3 PM:  Come discover the beauty of essential oils and make 2 lovely essential oil gifts to take home with you: a mint chocolate whipped body butter and a lavender spray.  Keep for yourself or give this as a wonderful, homemade  holiday gift!
  • Moonflower Yoga Book Club holiday “pot luck” celebration:  Sunday, December 16th, 430 PM – 6 PM: Join the members of the Moonflower Yoga Book Club for a holiday celebration!  All are welcome.  NO fee but please bring a “pot luck” food or beverage item to be shared.  Click on the “Events” tab for more info.
  • End the Year with a Gong! (workshop and celebration) (Lori) – Sunday, December 30th, 11:45 AM -1;15 PM:  Say goodbye to 2018 in this wonderful sound healing event which also includes light Kundalini yoga movement and mantra (chanting).  Delicious homemade goodies will be served afterward.
  • Moonflower Yoga Mah Jongg Club:  Saturday, January 5th, 2 PM – 3:30 PM: Come join us some fun Mah Jongg games!  Newcomers, as well as experienced players willing to work with beginners, are welcome. Click on the “Events” tab for additional info.
  • Goal Setting and Vision Board workshop:  Sunday, January 6th, 1:30 PM – 3:30 PM:  Do you set New Year’s resolutions & shortly forget them?  What do YOU want to accomplish in 2019?  Learn PROVEN techniques to help you set your goals and keep them in this inspiring workshop led by Moonfloweer Yoga owner, Nancy Weshkoff, and Christine Senetto. Click on the “Workshop” tab for more info.
  • Discover Ayurveda and Your Dosha Type: Friday, January 18th, 6:30 PM – 8 PM: Feeling irritable? Difficulty sleeping?  Come discover the principles of Ayurveda, the science of life, which has been successfully practiced for thousands of years.  You will learn what your “dosha” type is and how following your dosha type may help you feel better.  Informative materials included. This workshop is taught by Moonflower Yoga owner Nancy Weshkoff.
  • Reiki Level One training:  Sunday, January 27th, 1:15 PM – 5:45 PM – book early as this sells out quickly:  Come learn the basics of Reiki and receive a Reiki Level One certification.  You will learn the history of Reiki and how to do a  Reiki treatment on yourself as well as others.  You will discover the relaxing qualities of Reiki and be supplied with an informative book to continue your Reiki experience after you complete this Level One certification.  This Reiki Level One training will be taught by Reiki Master Teacher and Moonflower Yoga owner, Nancy Weshkoff.
  • Reiki Level Two training:  Saturday, February 23rd, 1:15 PM – 5:45 PM:  Further explore Reiki in this Reiki Level Two training, open to anyone who successfully completed Reiki Level One.  Learn the first 3 symbols of Reiki including the distance symbol to send healing energy to someone who is not in the same room as you.   This training session will be done by Nancy Weshkoff, Owner of Moonflower Yoga and Reiki Master Teacher.
  • Reiki Level Three Master Practitioner training:  Sunday, March 10th, 1:15 PM – 5:45 PM:   In this training session, you will become a Reiki Master! The training is open to anyone who successfully completed Levels One and Two.  Learn the final 3 symbols of Reiki and receive 4 additional attunements.

 

STAY TUNED!   We are planning more great workshops and events for the coming months!

 

 

 

Class Descriptions:

Note: “B” = Beginner-level yoga class suitable for all fitness levels

Note: “I” – Intermediate-level yoga class; some yoga experience recommended

STRESS-BUSTER SERIES (various) (B):   Check out this wonderful variety of classes designed to help you feel better through relaxation. Each week there will be a different one-hour session. Scroll to the top of this screen for further information.  Choose from a de-stressing Kundalini meditation & gong bath (Nov 13th) with Cathi, a very relaxing chair Relax with Reiki with Nancy (November 6th),  a “Less Stress” meditation with Cathi (October 23rd and Nov 20th) or a NEW Relax & Release Tension with Yin Yoga) (Oct 30th sold out or try Nov 27th).   (Tuesdays at 7:30 PM).

Chair Body Stretch and Meditation (Lynn) (B) (NEW! Starts in Nov): Have difficulty reaching the floor? Feeling stressed? Muscle tension? Need to improve your strength? If the answer to these questions is “yes”, then this fantastic evening class is for you!
This class will be done while comfortably seated in a chair. You will stretch your muscles, build strength, and improve flexibility through the wonderful practice of yoga. Props are available to support you. After releasing muscle tension through stretching and implementing pranayama breathing techniques, there will be opportunities to engage in mindfulness meditation, as well as experiencing guided meditation in a variety of areas. Doctors agree meditation is a great tool for stress reduction. You will end the class with several minutes of quiet relaxation and meditation in soft candlelight. Lynn will offer Chair Reiki to those who would like to receive it.  All levels, including beginners, are welcome (Wednesdays at 6 PM starting in November).

Move, Stretch and Tone (Rose) (B/I) (NEW! Starts in December): Have a great start to your weekend with this fabulous class taught by Rose Edelman! Rose will lead you through a flowing set of yoga postures designed to release muscle tension from your week and get you ready for a fabulous weekend. You will also work on poses to increase strength, improve flexibility through stretching, toning muscles, and improving balance. Pranayama breathing techniques will be included in the practice to help you feel better, stretch further, and relax. The class will end with several minutes of quiet time on your yoga mat. Come give this wonderful class a try! This class is geared towards beginner/intermediate students looking to deepen their practice. (Saturdays at 10 AM starting in December)

Evening Stretch and Relaxing Restorative Yoga (Melinda) (B) (NEW starting in October): Feeling stressed? Muscle tension? Come try this great NEW class with Melinda. The class will be a combination of light, gentle seated and standing yoga postures to help release tension from the day as you stretch tired muscles and allow them to relax. Melinda will then guide you into some restorative poses on the ground where you will deeply relax to help further melt your stress away with the assistance of props such as bolsters, blankets, and pillows for support. You will feel calmer and restored by the end of the class and ready for a good night’s sleep. Come give this great class a try!  (Thursdays at 7:45 PM beginning in Oct.)

YOGA BASICS (B) (with Danielle starting in Sept):  Join us for a great class, designed to provide you with a deeper understanding about the basics of yoga!  Yoga is a moving meditation that focuses on linking the movements of the body with the breath. This class will focus on some key poses that stretch and strengthen various parts of the body while creating a feeling on peace and calm.  Whether you are a beginner or a seasoned practitioner, this class will allow you to take your practice to the next level!  (Tuesdays at 5 PM).

FLOW AND LET GO! (B/I) (Melinda) (NEW starting in Sept.): Feeling muscle tension from the day? Need to stretch your muscles? Join Melinda for this great “Flow and Let Go!” class! The class will begin with a series of standing, flowing poses to help you release muscle tension, while also enabling you to stretch your muscles, build strength, and improve balance. The class will then move to the floor for seated postures with props to assist you for some extra stretching. To enable you to additionally “let go”, you will enjoy 10-15 minutes of quiet restorative yoga and relaxation on the ground to allow you to further de-stress from your day. You’ll feel great! Come give this fabulous class a try.  (Tuesdays at 615 PM)

KUNDALINI (B) (Lori/Cathi): ADDITIONAL CLASSES ADDED! Kundalini Yoga is known for its ability to promote health, creativity & spiritual awareness, and combines physical exercise, breathing techniques, mantra (chanting) & meditation. Catering to both beginners and advanced students, Kundalini yoga strives to offer a space wherein students feel accepted & safe to embrace the greatest mission of our time…moving from the head to the heart.   (Sunday at 11:15 AM with Lori; plus a  6:15 PM class on Thursdays with Cathi.  Also try Kundalini yoga & gong bath with Cathi on a monthly basis as part of our Stress Buster series.  Lori also offers a harp/gong meditation workshop every other month on a Friday night (check the Workshop tab for the next date).

FRIDAY STRETCH (B) (Rose)Looking for a great, late morning, beginner yoga class on Fridays?  Come try Friday Stretch – perfect for all fitness levels.  In this class, taught in a yin yoga style, you will do stretching postures on the ground with the assistance of props such as bolsters, blankets, pillows, and blocks to allow you to deeply relax into the posture.  This will help you increase your flexibility and strength.   It is also a wonderful way to release stress from the week and get you ready for a fabulous weekend!  (Friday mornings at 10 AM).  NOTE: Due to an illness from Rose, this class is on hiatus until at least December.

SATURDAY FLOW (I)  (Nancy):    Begin your Saturday with this fun, energetic and CALORIE-BURNING Vinyasa Flow class.  After a gentle warm, you will be guided through Vinyasa flow poses which will build strength, flexibility, and balance.   Work off your tension from the week and have a great start to your weekend!   Some previous Vinyasa flow experience is recommended.  The class ends with a relaxing restorative pose.    You’ll feel amazing.   (Saturdays at 10 AM).

BEGINNER YOGA FUNDAMENTALS (B) (Rose) : Are you new to yoga?  Are you looking for a gentle yoga practice?  Come explore this wonderful class with Rose Edelman!  This beginner-level class is for those students who would like a slower-paced, gentle yoga class while working on poses to improve your flexibility, strength, and balance.  Props are used to support you as you learn basic postures.  Rose will also teach you how to link your breath to movement which will help you with your practice.  The class will end with several minutes of quiet relaxation reclining on the ground to reduce your stress.   Come give this fabulous class a try! (Mondays, 430 PM).

REJUVENATE AND STRETCH (B) (Lynn) –  Have a fabulous start to your day with this wonderful class!  The class will encompass a lovely combination of standing and seated poses designed to help you gain strength, increase flexibility, improve your balance, and stretch your muscles.   You will also learn to link breath with movement which helps you with your poses and also enables you to relax and become calmer.   It is a fabulous way to begin your day, and you’ll feel amazing and ready for the day ahead! (Wednesdays at 10 AM)

WALL AND CHAIR YOGA: A SUPPORTED SEQUENCE (Lynn):   Most practitioners of yoga are familiar with standard props: blocks, bolsters, and straps.   But in this unique class, you will be guided to incorporate assistance and support from a wall and a chair!   The use of a strong and sturdy wall or a safe and supported chair provide the solid foundation upon which the rest of the yoga posture can be built.  Seated & standing postures supported in this manner allow the student to experience a deeper, calmer & more confident practice. The student will also experience a more precise understanding of posture – refined alignment, improved balance & greater expansion.  The wall and chair as props can allow experienced practitioners to safely experience more intense postures which can be held for longer periods of time. Wall and chair sequences can allow accessibility to people with a wide range of mobility, flexibility and strength.   The class will also include several minutes of quiet meditation as a close to the sequence.  (Wednesdays at 4:45 PM)

MORNING MOVEMENT AND MEDITATION (B) (Danielle) –   Start your day with peace, mindfulness and bliss! This gentle class begins with a moving meditation allowing you to balance the body, calm the mind and awaken your spirit.  Slowly stretch tight muscles, loose stiff joints, relieve stress, increase flexibility and cultivate balance.  The class will end with several minutes of quiet relaxation to bring you a sense of inner peace.  (Tuesday mornings, 9:15 AM)

STRENGTHEN AND STRETCH (B) (Rose) –   Come start off the weekend with Rose for a strength and stretch class designed for all fitness levels including beginners. Students will be guided through a series of poses designed to improve strength and flexibility while focusing on the importance of alignment. Rose will also teach students about pranayama (breath work) and the connection to calming the mind and body to help you de-stress. This wonderful class will aid in relaxation, mobility, and balance, both on and off the mat. Enjoy the relaxing aroma of beautiful essential oils while you practice. Students will also have an opportunity to ask questions before or after class about poses, alignment, pranayama, and ways to deepen their practice. Come give this fabulous class a try!! (Saturdays at 11:15 AM)

STRETCH AND MEDITATE 101 (Lynn) (B):  Life is challenging and can be stressful causing muscle tension as well as dis-ease such as heart disease, hypertension and anxiety.    There are ways we can feel better and reduce our risk of these ailments.  Yoga, as well as meditation, are 2 great ways that leading medical professionals have proven to be effective.  In this great new class, Lynn will guide you through relaxing postures to restore and prepare the body to release muscle tension, as well as gain strength and flexibility.  The meditation portion of the class will include various guided meditations as well as mantras (chants), pranayama (breath work), and other ancient techniques to help you reach that quiet calm that comes with a peaceful, heart-centered approach to mindfulness.   If you have never tried meditation before, or if you tried it on your own without success, then this class is the perfect choice to show you how to relax and reduce stress and quiet mind chatter. Beginners, as well as those seeking a gentler practice, are welcome.   Come try this fabulous new class which will leave you feeling centered, self-aware, and more in tune with your true nature! (Thursdays at 4:45 PM) 

CHAIR YOGA (B):  Thursday mornings at 11:30 AM with Lynn,  plus Tuesday mornings at 11 AM with Nancy, –   If you have difficulty moving in a regular yoga class, or if you  are an office worker looking to learn some yoga poses to do while seated at your desk to relieve muscle tension and stress, then give this gentle, beginner-level chair yoga class a try!   The class will consist of fundamental yoga poses done seated in a chair or with the support of a chair for those who can stand while holding a chair.  You will learn poses to help with flexibility, stretching & strength building.  For those who can stand, there will be balance poses using a chair for support.  In all the poses, you will be guided to link your breath to movement.  The class will end with quiet relaxation seated on your chair followed by a brief meditation.  (Tuesdays at 11 AM; Thursdays at 11:30 AM).   NOTE:  See also the “Wall and Chair Yoga: A Supported Sequence” class listed above which was recently added to the schedule.

BALANCE AND TONE (I) (Lynn) :  We all need better balance in our bodies, as well as in our minds.  In this wonderful class from Lynn, she will help you do both to feel great.  As we age, improving physical balance is especially important as it reduces your risk of falls causing serious injury.  Lynn will help you stretch and tone your muscles first so that it creates the strength and flexibility that you need to work on your balance.  You will also learn how to quiet the mind to focus your concentration so that you can balance yourself with more confidence and ease.   The class will end with some quiet relaxation time.   Come give this wonderful class a try!   (Wednesdays at 6:15 PM through October).

GENTLE YOGA STRETCH (B) (Dona Dovie):   Looking to unwind from the day and enjoy a wonderful stretch? Give this great class a try!  You will be guided through gentle stretches to help you build flexibility and strength.  Props will be used to support you so you can deeply stretch.  The class ends with a long, meditative, sweet relaxation pose. Enjoy essential oils in the class to enhance the overall blissful experience.  You’ll feel great and ready for a great night’s rest. (Wednesday evenings at 7:45 PM).

STRETCH INTENSE AND RESTORE (I) (Danielle):   Are you looking for a great, intermediate-level evening class?   Come try this fabulous new class designed for experienced yoga students.   Danielle will guide you through flowing postures to help release tension from the day.  The class will also encompass poses for stretching, flexibility, balance, and toning.    Enjoy several minutes of quiet relaxation at the end of the class in soft candlelight– a great way to end your day! Come give this wonderful class a try! (Alternate Monday evenings at 7:30 PM)

CANDLELIGHT RESTORATIVE  (B) (Nancy):  Recharge your batteries in this lovely class where several minutes are spent in a series of deep relaxation postures using bolsters, blankets & pillows.  The class is held in flickering candlelight with soft music & helps melt away your stress.  You will leave feeling restored & relaxed.   This class alternates with our Monday night Stretch Intense and Restore classes.   (alternate Mondays at 7:30 PM plus select Tuesdays at 730 PM).

STRETCH AND FLOW  (B) (Nancy):     Stretch and Flow is a fabulous way to start your weekday!  After gentle warm-up stretches on the floor, the class will move to a flow of sun salutations to get you moving & energize you.  The class also encompasses standing poses to build strength, balance and flexibility.  We focus also on balance postures to improve your balance. Each class ends with a lovely relaxation posture with bolsters and blankets.  You’ll feel great and ready for your day!  (Thursday 10 AM)

MEDITATION:  See our Stress-Buster Series above for offerings on Tuesday evenings at 7:30 PM.  Also try our Thursday night class at 4:45 PM: “Stretch and Meditate 101” class with Lynn Carapella.  Starting November, 2018, try also the seated “Chair Yoga Stretch and Meditation” class on Wednesdays at 6 PM.

BEGINNER STRETCH (B) (Rosanne) :  This class is great for those who are new to yoga, as well as for experienced students who would like to focus on their practice at a slower pace.  You will gently stretch & move through fundamental yoga postures combining breath with movement.   The class encompasses standing postures, floor stretches on the mat & poses to help improve balance.  Props are used to help support you.  You will become more flexible & gain strength! (Mon., 6 PM).

 BEGINNER YOGA (B) (Nancy):  Beginner yoga is great for those who are new to yoga or like a more basic practice.  After a gentle warm up, you learn flowing postures combining breath & movement, and fundamental beginner poses to build strength, flexibility & balance. All classes end with a relaxation pose. (Sat. at 8:30 AM,  Sunday at 10 AM).  NOTE:  There are many beginner-level yoga classes available on the Moonflower Yoga schedule!  To see the full list of beginner-level yoga classes (not just this class), click on the FAQ tab above, and you will see a complete list of appropriate beginner-level yoga classes that you can explore.

 

 

Beginner Yoga Classes Bellmore

 

 

 

Here is more info on our upcoming available workshops & events:

 

 

Join us for this great new workshop series with Lynn Carapella!

Anatomy of a Yoga Practice

Part One: Deconstructing the Sun Salutation

Saturday, October 20th, 1:30 PM – 3:30 PM

 

 

 

 

In this workshop we will break down and demystify the 12 basic poses that comprise the Sun Salute. The poses of the Sun Salutation offer a wide range of movement, and it is a complete warm up for the mind, body and spirit. However, the postures that make up the flow are transitional movements – and this commonly leads to misalignments.  Over time, when not practiced correctly, these misalignments can lead to possible injury. Breaking them down slowly will allow for a more functional understanding of these individual postures and the flowing link between them.  This workshop is for the student with some yoga experience who would like to better understand this important sequencing & improve their practice.

When practiced effectively the Sun Salutation will help the practitioner to:

  • Improve flexibility as you discover how to properly stretch your muscles.
  • Build strength in the body.
  • Learn how to de-stress and release muscle tension as you flow through the postures.
  • Enhance and balance energy levels.
  • Develop mental clarity.
  • Boost vigor and vitality.
  • Create heat in the body to burn through fat and release toxins.
  • Awaken the breathing system.

This workshop will leave you with a safer approach and a stronger comprehension of the inner workings of these crucial movements. Join us as we master the power and grace of the basic foundation of all flow – the Sun Salutation.

Registration fee: $40 per person which includes delicious homemade dessert at the end of the workshop.

BOOK NOW!      You can register for this workshop by selecting this workshop from the Schedule tab listed above.  Double click on the workshop and then follow the simple payment and registration steps.  You can also register in person at the Moonflower Yoga studio.

 

 

Join us for this blissful workshop!

Harp & Gong Sound Healing (with Lori Pappas)

Date: Friday, October 26th, 6:30 PM – 8 PM – SOLD OUT! Try November

Date: Friday, November 30th, 6:30 PM – 8 PM – sells out quickly – book now!

Join us for a wonderful evening of sound as Lori Pappas introduces her beautiful new harp.   Each person will have an opportunity to hold the harp as Lori plays it into your heart while she infuses Reiki and sound vibration.   In addition to the harp, Lori will also play her beautiful gong to further enhance this sound bath.   This special night will include light Kundalini yoga movement, meditation, and mantra as you prepare for the sound healing.  And there will be delicious, homemade food from Bob available at the end of the workshop!   It is a great way to end your week on a positive note by de-stressing and getting ready for a wonderful weekend ahead.

Price:   $32 per person which includes delicious food.

BOOK EARLY! This sells out quickly!    You can register for this workshop by selecting it from the Schedule tab above.  Double click on the date of the event, and then follow the simple registration and payment steps.

 

 

 

Reiki Level 3 Master Practitioner training

Saturday, October 27th, 1:15 PM – 5:45 PM – sold out!  Wait list available – send an email to moonfloweryoga@optimum.net with your contact info and we will be in touch should a spot open up.

Sunday, March 10th, 1:15 PM – 5:45 PM – just added

This training is available to those students who successfully completed Reiki Level One and Reiki Level two training.

Become a Reiki Master!  In Reiki 3, you will further enhance your Reiki experience and upon completion reach the level of Reiki Master/Practitioner. You will learn the final 3 symbols of Reiki.  You will receive 4 more attunements, which further enhances your energy fields.   You will also be taught a new Reiki breathing technique which is used in the attunement process, as well as other techniques to enhance the Reiki treatments you provide.  To help you with your practice after this training session, an extensive 30-40 page, illustrated training manual is supplied which is a great reference tool after the training session.  We will have some brief breaks with delicious vegan food from Bob on hand.

Price: $195 per person

BOOK NOW!  Please register at the Moonflower Yoga studio or by selecting this training session from the Schedule tab above & following the simple registration and payment steps.

 

 

Learn to crochet and knit in our fun:

Moonflower Yoga Needle Arts Group

Next meeting date:   SUNDAY, October 28h, 4:30 PM – 6 PM, plus FRIDAY, December 7th, 630 PM – 8 PM

Come join us for the next meeting of our fun Moonflower Yoga Needle Arts Group!  The group consists of experienced members who will share their knowledge to teach newcomers. Each person brings their own materials, and you will work on your individual piece (crocheting, knitting, quilting, embroidery, etc). It is an opportunity to learn something new, get great ideas, share your handiwork, and make new friends. Plus working with your hands in a different way than computer work is relaxing and meditative as you make your own unique creation. Yummy, homemade goodies will be served as we enjoy each other’s company. You’ll have a blast!

Donation Fee to cover costs: $10 per person, per meeting date, which includes delicious homemade food.

BOOK NOW!  Please register at the Moonflower Yoga studio or by selecting this event from the Schedule tab above & following the simple registration and payment steps.

 

Reiki Healing Circle (open to all) 

Date: Friday, November 2nd, 6:30 PM – 8:15 PM – book early as this sells out quickly

Reiki is a wonderful system to promote relaxation and has been used for many years.  With Reiki, you are working with universal life force healing energy.   It is now being offered as an alternative therapy in leading medical institutions.   Reiki is done by gently hovering your hands on the person receiving the treatment.   For those who are Reiki trained, you will use your Reiki knowledge to provide a treatment to the person in the center of the healing circle.   For those who are not Reiki trained, you are welcome to come, and we will show you the simple steps you can do.  Each person will have an opportunity to receive a Reiki treatment while comfortably reclining.    When not receiving a treatment, you will help send healing energy to the person in the circle receiving the Reiki treatment.   It is a great way to discover Reiki, or to enhance your Reiki training, and you will feel relaxed and de-stressed.  NO prior Reiki experience is needed, and all are welcome.  Come explore the relaxing & de-stressing qualities of Reiki and why leading medical institutions are offering Reiki as an alternative therapy!

Registration fee:   $28 per person which includes delicious goodies served after the healing circle.

 

 

Reiki Level One training with Nancy Weshkoff, Reiki Master Teacher

Saturday, November 3rd, 1:15 PM – 5:45 PM –  SOLD OUT – a waiting list is available.  Send an email to moonfloweryoga@optimum.net with your contacat info, and we will be in touch with you should an opening occur

Sunday, January 27th, 1:15 PM – 5:45 PM – JUST ADDED – book early as this sells out quickly

Reiki is an ancient technique for stress reduction and relaxation. Leading medical institutions are now offering Reiki as an alternative therapy to patients with chronic illness. Reiki is administered by “laying on hands” and is based on the concept that life force energy flows through us.  If this energy is low, then we are more likely to feel ill and have higher stress levels.  If it is high, we are more capable of being happy and healthy.

In this special 4 1/2-hour training session, you will learn the basics of Reiki and receive a Level One certification.  The ability to perform Reiki is passed on during an “attunement” performed by a Reiki master, and allows the student to tap into life force energy to improve one’s health.  This training session will be taught by Nancy Weshkoff, owner of Moonflower Yoga and Reiki Master Teacher. At the end of this training, you will be able to do basic Reiki on yourself and others and will have an opportunity to practice giving a Reiki treatment to a fellow student in the training, as well as receive a Reiki treatment.  You will also be provided with an informative 30-40 page handbook to take home with you as a great reference tool.   There will be a food break around midway through the training with delicious homemade snacks.

Special Introductory Price: $125 per person.

Book now!!    Seating is limited!!    You can reserve your spot by selecting this activity from the Schedule tab above and following the simple registration/payment instructions.

 

How to Meditate workshop with Chandresh Bhardwaj

Friday, November 9th, 6:30 PM – 8 PM – almost sold out – book now!!!   Our past event with Chandresh sold out.

  • What is meditation?
  • Which techniques are best?
  • How do I do it?
  • How do I calm my mind?

Facilitated by Chandresh, a seventh generation spiritual teacher and bestseller author, this How to Meditate workshop will answer all your questions on meditation and will get you kick started on the profound journey to attain self-awareness. Chandresh’s approach is warm, humorous, and filled with anecdotes from his own experiences. This workshop is perfect for those who always wanted to begin a disciplined meditation practice or dive deeper in the existing one. Chandresh’s meditation teachings include the practice of witnessing the breath, mantra, self-acceptance, and more accessible ways to realize the peace within.

Highlights of the workshop include:

  • Talk on meditation.
  • Q&A with the attendees.
  • Insight into mantra meditation. Each attendee also receives a mantra to practice.

About Chandresh:  Chandresh Bhardwaj is a spiritual advisor and the author of the bestselling book, “Break the Norms”. Currently based in L.A., Chandresh is a world traveler who frequently speaks about spirituality across the globe. Chandresh hails from a line of spiritual healers in India that spans over seven generations, and his teachings combine ancient wisdom with a modern approach to spirituality. He is revered as a credible teacher of eastern tantra traditions. He designed his easy-to-access meditations to help students realize truth from within. “Spirituality is a borrowed knowledge,” says Chandresh.  “We must meditate to experience our own version of it.” Know more about him at cbmeditates.com or on instagram @cbmeditates.

Registration fee:   $40 per person which includes delicious homemade dessert.

BOOK NOW!      You can register for this workshop by selecting this workshop from the Schedule tab listed above.  Double click on the workshop and then follow the simple payment and registration steps.  You can also register in person at the Moonflower Yoga studio.

 

 

Have fun & learn to play Mah Jongg in our

Moonflower Yoga Mah Jongg Club!

Next meeting dates:  Saturday, November 10th, 2 PM – 3:30 PM, plus Saturday, December 8th, 2 PM – 3:30 PM, plus Saturday, January 5th, 2 PM – 3:30 PM

Come join us for our fun Moonflower Yoga Mah Jongg Club! We are looking for experienced Mah Jongg players who are willing to teach newcomers, as well as new players who would like to learn how to play.  Please bring your own  2018 National Mah Jongg card available online or at specialty stores.   This is a great way to have fun, learn something different, and meet new people!   Yummy homemade dessert is served.

Donation Fee to cover costs:  $10 per person per meeting date

BOOK NOW!  Please register at the Moonflower Yoga studio or by selecting this event from the Schedule tab above & following the simple registration and payment steps.

 

 

Join us for the next meeting of the

The Moonflower Yoga Book Club!!

Come join us for the next meeting of our fun Moonflower Yoga Book Club!   We meet every 4-6 weeks to discuss the book selection from the previous meeting & select the next book to read. It is a great way to meet interesting people, form new friendships & have lively conversations.  Delicious homemade goodies are served.  All are welcome to read our current book selection & join us!

This is the book we will be discussing at our next meeting:

 The President is Missing

by James Patterson and Bill Clinton

President Bill Clinton and bestselling novelist James Patterson have written a spellbinding thriller, The President is Missing.

As the novel opens, a threat looms. Enemies are planning an attack of unprecedented scale on America. Uncertainty and fear grip Washington. There are whispers of cyber-terror and espionage and a traitor in the cabinet. The President himself becomes a suspect, and then goes missing…

Set in real time, over the course of three days, The President Is Missing is one of the most dramatic thrillers in decades. And it could all really happen. The President Is Missing is Bill Clinton and James Patterson’s totally authentic and spellbinding thriller.

Next meeting date:  SUNDAY, November 11th, 4:30 PM – 6 PM

Fee: $10 to cover costs.

BOOK NOW!  Please register at the Moonflower Yoga studio or by selecting this event from the Schedule tab above & following the simple registration and payment steps.

 

 

Malas, Mantra, and Meditation

with Carol Procopio

Saturday, December 1st, 1:30 PM – 4:30 PM

Increase your positive energy by learning how to make your own set of mala beads and using them in meditation!  Mala beads are a string of 108 beads used to keep count of positive affirmations (mantras) during meditation. Mantra meditation is calming and restorative. It helps to improve focus and to promote a sense of well being.

In this workshop you will make a Chakra Energy Mala using gemstone beads. Each participant will be provided with twelve sets of nine different crystal gemstone beads to string, including Hematite, Red Tiger Eye, Carnelian, Agate, Jade, Rose Quartz, Turquoise, Amethyst and Howlite.  You will learn about the chakra centers, the crystals affiliated with each chakra and the meanings and healing properties of these crystals.  The workshop will conclude with the class participating in a meditation chanting positive affirmations together while using our mala beads.

About Carol:  Carol Procopio is a Reiki Master Practitioner. She has been taking yoga classes for many years, finding the practice essential to emotional and physical health. She also finds joy in sharing her love of yoga with her husband Craig. Trained as an artist, Carol strives to use her creativity to promote healing.

Price: $75 per person which includes all materials to make your beautiful necklace and delicious homemade goodies.

Book now – space is limited! Please register at the Moonflower Yoga studio or by selecting this workshop from the Schedule tab above and following the simple registration and payment steps.

 

Holiday Gifts Essential Oils Workshop!

Join Nancy to learn more about beautiful essential oils and then create 2 lovely, handmade essential oil gifts to take home with you!  

Sunday,  December 9th, 1:30 PM – 3 PM

You’ll have a blast making fabulous, aromatic holiday gifts!   During this fun and informative workshop, we will first sample several beautiful essential oils and learn ways in which to use them.   Essential oils are natural, aromatic compounds found in plants and have many great uses.  We will then make 2 lovely holiday gifts using essential oils.   We will be creating mint chocolate whipped body butter and a lavender spray using pure, natural ingredients and essential oils.   These beautiful items will be in glass jars that you can keep for yourself or give to a special person as a holiday gift.   Come discover the amazing power of essential oils and how they can help you enjoy a more natural, sweet-smelling way of living without harsh chemicals.  Delicious, essential oil-infused, homemade vegan snacks are served.

Price: $40 per person which includes all the materials to make your gifts, as well as yummy snacks.

Book now – space is limited! Please register at the Moonflower Yoga studio or by selecting this workshop from the Schedule tab above and following the simple registration and payment steps.

 

 

Join us for a holiday celebration with the members of

The Moonflower Yoga Book Club!!

Sunday, December 16th, 2018, 4:30 PM – 6 PM

As the calendar year draws to a close, the members of the Moonflower Yoga Book Club will be having a holiday “pot luck” celebration!  It is a great way to chat with fellow members, meet new people, and create friends.   ALL are welcome, including newcomers.   Please note this is a “potluck” celebration, and we ask that you bring a food or beverage item to be shared.  Please send an email to Nancy at moonfloweryoga@optimum.net so we know who will be attending and what items to expect.   We look forward to celebrating the holidays with you!

Holiday celebration date:  Sunday, December 16th, 430 PM – 6 PM

Fee:  No fee but please bring a “potluck” item to be shared at the celebration (see above)

BOOK NOW!  Please register at the Moonflower Yoga studio or by selecting this event from the Schedule tab above & following the simple registration steps.

 

 

End the Year with a Gong!! (workshop & celebration) (Lori)

Sunday, December 30th, 11:45 AM – 1:15 PM

Let’s say goodbye to 2018 and welcome in the new year with this special End the Year with a Gong workshop! It is a great way to release 2018 and prepare for a new beginning!

Sound has the power to heal the mind, body and spirit. Sound therapy & vibrational healing can help reduce stress and create an increased sense of well-being. Join Lori Pappas as she leads the participants through light Kundalini movement to prepare for the sound healing. After this warm up, you will be reclining on the ground as Lori plays her incredible gong. You will love this blissful journey of sound and feel amazing! Please reserve your spot early as there is limited availability. Delicious homemade goodies will be served after the workshop.

Registration fee:   $32 per person which includes delicious homemade dessert.

BOOK NOW as this sells out quickly!      You can register for this activity by selecting this workshop from the Schedule tab listed above.  Double click on the date and then follow the simple payment and registration steps.

 

 

 

Start 2019 in a positive way & meet your dreams in our:

Goal Setting and Vision Board Workshop  

Sunday, January 6, 2019, 1:30 PM – 3:30 PM

 

January brings us a new year, and it is the perfect time to look forward and start fresh.   Learn how to realize your dreams and goals in our great Goal Setting and Vision Board workshop! Instead of vague New Year’s Eve resolutions which are forgotten a short time later, we will teach you how to make a specific plan to meet your dreams by using a goal-setting program that has been successfully used around the world by top individuals and industries to meet their vision.   Once you have outlined your goal, we will then have a fun arts and crafts project creating your own personal vision board to take home with you which will help you visualize your goals for the new year.

Your Presenters:   This workshop will be led by Nancy Weshkoff and Christine Senetto.   Many of you know Nancy as the owner of Moonflower Yoga and a Reiki Master Teacher.   Before Moonflower Yoga, Nancy was the top female executive in North America for the largest music publishing company in the world.   Her responsibilities included managing and successfully completing multi-million dollar projects while also overseeing a staff of 50 people in 7 countries.   To reach these goals, Nancy used the goal setting techniques which she will share with you.  Christine Senetto works in the field of law but her true love is working with healing energies and helping people feel better & more positive.  In addition to being a Master/Instructor of Integrated Energy Therapy (Angel Healing) and a Reiki practitioner, Christine has attended numerous workshops on the importance of positive affirmation and the laws of attraction.   Christine will be guiding the participants on creating their personal vision board and setting positive affirmations.

Price: $42 per person (includes material fees & delicious home-baked goodies)

BOOK NOW – space is limited!      You can register for this activity by selecting this workshop from the Schedule tab listed above.  Double click on the date and then follow the simple payment and registration steps.

 

 

DIFFICULTY SLEEPING? DIGESTION ISSUES?

Come Learn About Ayurveda & Your Dosha Type!

Friday, January 18th, 6:30 PM – 8:30 PM

Do you feel irritable?  Stressed? Difficulty sleeping?  Digestion problems?   Discover ways in which you can create better balance by following your body’s natural “dosha” type through the principles of Ayurveda.

Ayurveda is “the science of life” and it has been practiced successfully for thousands of years.   Each of us is born with a unique mind-body constitution known as our “dosha” type.   In this intriguing workshop, you will discover what your “dosha” is and how adapting your daily lifestyle and practices to match your natural “dosha” type can help you feel better.  You will be provided with a quiz to determine your natural dosha type & you learn what the results tell you about your true self.  Nancy will also provide you with info on recommended foods and oils best suited for your dosha type that can help you feel more balanced.

 

About Your Presenter:  This workshop is presented by Nancy Weshkoff, owner of Moonflower Yoga.   Nancy has studied basic principles of Ayurveda through her teacher training, as well as through accredited courses at the Kripalu School of Yoga and Ayurveda. Discovering and working with her natural dosha type has helped Nancy better understand ways in which to feel better, and she welcomes an opportunity to help others learn more about this amazing science of life.

Price: $42 per person including delicious food & materials.

BOOK NOW – space is limited!      You can register for this activity by selecting this workshop from the Schedule tab listed above.  Double click on the date and then follow the simple payment and registration steps.

 

Reiki Level Two training with Nancy Weshkoff

Saturday, February 23rd, 1:30 PM – 5:45 PM – Book early as this sells out quickly!

Further explore Reiki in this wonderful Reiki Two training available to anyone who has successfully completed Reiki Level One training!

In this special 4 1/2-hour Level Two training session, you will delve deeper into the principles of Reiki and receive a Level Two certification.  You will receive 2 additional attunements to increase your spiritual vibration. Discover the first 3 symbols of Reiki and learn how to incorporate these into your Reiki practice.  Use of the Reiki symbols also increases your Reiki healing energy. One of the symbols you will learn is the distance symbol which allows you to send Reiki energy to people in need of spiritual healing who are at a distance and not in the same room as you.  You will have an opportunity to practice using the symbols during a Reiki session with another person from the training, and you will also receive a Reiki treatment.  A very informative, 40-page, illustrated handbook will be provided to you to take home as a great reference tool so you can continue to practice and learn the information from this Reiki Two training session after you leave.   There will be a break with delicious homemade snacks.

This Reiki Level Two training session will be taught by Nancy Weshkoff, Owner of Moonflower Yoga and Reiki Master Teacher.

Price: $175 per person.   Please note this training session size is kept very small so that you receive the maximum personal attention to help you with your training.   Please book early as it sells out quickly due to the small-class size.

Register now for this fabulous training session – space is limited!     You can reserve your spot at the Moonflower Yoga studio or by selecting this training session from the Schedule tab above and following the simple registration and payment steps to reserve your spot.

 

Reiki Level 3 Master Practitioner training:

Saturday, October 27th, 1:15 PM – 5:45 PM – SOLD OUT!  Waiting list available; send an email to moonfloweryoga@optimum.net with your contact info and we will be in touch with you should an opening occur.

Sunday, March 10th, 1:15 PM – 5:45 PM – just added – book early as this sells out quickly and space is limited.

This training is available to those students who successfully completed Reiki Level One and Reiki Level two training.

Become a Reiki Master!  In Reiki 3, you will further enhance your Reiki experience and upon completion reach the level of Reiki Master/Practitioner. You will learn the final 3 symbols of Reiki.  You will receive 4 more attunements, which further enhances your energy fields.   Learn a new Reiki breathing technique which is used in the attunement process, as well as a deeper understanding of Reiki’s connection to other healing modalities, and a new blessing technique to enhance your Reiki treatments.   To help you with your practice after this training session, an extensive 30-40 page, illustrated training manual is supplied which is a great reference tool after the training session.  We will have some brief breaks with delicious vegan food from Bob on hand.

Price: $195 per person.  Please note this training session size is kept very small so that you receive the maximum personal attention to help you with your training.   Please book early as it sells out quickly due to the small-class size.

Register now for this fabulous training session – space is limited!     You can reserve your spot at the Moonflower Yoga studio or by selecting this training session from the Schedule tab above and following the simple registration and payment steps to reserve your spot.

 

 

Join us for a great new addition to the Moonflower Yoga schedule:

Women’s Gathering (an event series on intriguing topics)

Moonflower Yoga is pleased to announce an intriguing new series to our line-up: Women’s Gathering!  This fabulous series focuses on a variety of different topics that are of interest to women.   They  provide an opportunity to learn something new, have fun & find support for some challenging topics.  Topics so far have covered a poetry reading of “BENDING TO BEAUTY” with author Dian Zirilli-Mares discussing a woman’s journey, an informative lecture on “Understanding Medicaid”  with a health care professional, and an open conversation on “Coping with Menopause”.  Please stay tuned for our next topic which will be added soon to the workshop and event line-up!

 

 

 

WAITING LIST INFO:

Our class sizes are small to provide individual attention, and we recommend that you reserve your class in advance. Most classes have a maximum booking of 6-8 students per class.    If a class is listed in solid red font on the calendar tab, the class is fully booked for the day.   If the class or workshop you wish to attend is sold out, please contact us and ask to be added to the waiting list.  Cancellations do occur, and if a spot opens up, we will reach out to you.   Please send an email to moonfloweryoga@optimum.net with your name, phone number, and email address, and we will get in touch with you if an opening occurs to the waiting list for the class or workshop you are seeking.  Thank you!

PRIVATE YOGA CLASSES

Private one-on-one sessions are available at the Moonflower Yoga studio.  We will design a private yoga class just for you tailored to your individual needs! Please call us at (516) 557-2206 for more information.

CORPORATE YOGA AND OFF-SITE GROUP CLASSES

We are available for corporate yoga or group yoga classes!  A Moonflower instructor can come to your nearby place of business to teach a group yoga class.   Corporate yoga in the workplace is a great way to reduce stress, relieve muscle tension from the day, and promote teamwork among the staff. Please contact us at (516) 557-2206 and let us know how we can help you.  You can also click on our “Corporate Yoga” tab above for additional info.

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