Moonflower Yoga is based in Bellmore, Long Island, in Nassau County. We specialize in a small-class setting to provide you with more personal attention. Moonflower has great yoga teachers who have lovingly designed a very interesting mix of great yoga classes to meet all fitness levels:
- STRESS-REDUCTION VINYASA classes encompass energetic vinyasa flow poses and end with several minutes of various restorative postures to help you further destress.
- EASY BEGINNER and EASY FLOW classes are perfect for students who are new to yoga and would like to learn some simple yoga postures and have fun.
- TAI CHI classes incorporate breath with slow, fluid movement & helps to reduce stress, as well as have a positive effect on arthritis, osteoperosis, fibromyalgia, cardiovascular disease, high blood pressure, and Parkinsons disease.
- SUNDAY FLOW classes are a wonderful way to start your Sunday & feel fabulous all day.
- BEGINNER classes are designed for you to learn basic yoga poses as well as vinyasa flow which combines breath with movement.
- UNWIND AND RELAX classes allow you to destress with light vinyasa flow combined with restorative postures.
- SATURDAY FLOW classes energize you and provide an invigorating workout as you start your weekend.
- CANDLELIGHT RESTORATIVE YOGA at the end of the day is a lovely way to let your stress go with the help of bolsters, blankets and pillows while listening to soft music in flickering candlelight.
- STRETCH AND FLOW classes are fun morning yoga classes to help you develop strength, flexibility and balance.
- LEVEL ONE beginner classes are taught in an Iyengar style with props to help you easily move.
- LEVEL ONE-TWO classes are beginner-intermediate Iyengar style classes to build strength, flexibility and balance.
- MEDITATION classes are wonderful for stress reduction and finding inner peace.
- ADAPTIVE YOGA is great for anyone with balance issues or who needs an assistive device. Handicap access available.
WORKSHOPS are offered on Friday evenings or weekend afternoons on a variety of engaging topics. You’ll meet interesting people and learn something new! Please click on the “Workshops” tab for further information.
PRIVATE YOGA SESSIONS are available at the Moonflower Yoga studio to meet specific individual needs. We will design a private yoga class just for you! Call us at (516) 557 2206 for more info.
CORPORATE YOGA classes are a great way to reduce midday muscle stress and strain while gaining strength and flexibility. A Moonflower Yoga instructor can travel to your local business to teach a group lunchtime corporate yoga class. Please call us at (516) 557-2206 and let us know how we can help you.
PRODUCTS: The studio sells one-of-a-kind, handmade items lovingly made by local artisans. We also sell a variety of yoga supplies for your home practice. We are the only yoga studio in Nassau County (Long Island) to sell 3-minute yoga eggs. Click on our “Products” tab for more information.