Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206
Email: moonfloweryoga@optimum.net

FAQ

 

Do you offer online yoga and meditation classes?

Yes!  EVERY yoga or meditation class on the Moonflower Yoga schedule is currently offered online.  In addition, Moonflower Yoga is now offering a NEW program entitled “Yoga Your Way!”.  Under Yoga Your Way, there will also be some new “hybrid” yoga classes on the schedule which will be offered online AND offered in-person.  Click on the “Monthly News” tab or “Descriptions” tab for additional information.  The “Descriptions” tab also gives you info about each of the online classes and workshops.

 

Is the studio open for in-person classes?

The Moonflower Yoga studio doors were closed for in-person classes due to COVID, but the doors are now OPEN for SOME limited in-person classes through our new “hybrid” yoga class program available to persons who are fully vaccinated against the COVID 19 virus.  Click on the “Monthly News” tab above for additional information about our new “Yoga Your Way!” program and the new hybrid classes.  Click on the “Descriptions” tab for detailed info regarding each of the online class and workshop activities.

 

I am new to Zoom.  What do I need to do to attend a Zoom class and can you provide me some tips on how to use Zoom?

– You need to download the free Zoom app.   You can download it to your computer or a mobile device, whichever you prefer.   A desktop or laptop screen is usually easier to see because it is larger.

– Select the online class you would like to attend from the Schedule tab above by double clicking on the class title.  From there, just follow the simple registration and payment steps via PayPal.  You do NOT need a PayPal account!  PayPal securely handles the financial transaction and accepts all major credit cards.  You must register for this class no later than 60 minutes before class time.   After you have purchased the class, you will be sent a Zoom meeting invitation link.  This invitation email is important because you will need the hyperlink contained in the invitation to join the class.

– Approximately 10-15 meetings before the scheduled class time, you should double click on the “Join Zoom Meeting” hyperlink in your Zoom email invitation.   This important step will take you into the “classroom” setting.   Select “start audio” once you are in the room.   Click on anything that is red with a line through it (a microphone, a camera) to deactivate these locks so you can hear audio and see the “classroom” setting.   You can deactivate these by touching that lock with your finger if you are using a mobile device or clicking on these red locks with your mouse.

– In the period of time after you join the class and before the class begins, you will have an opportunity to chat with the other attendees, as well as the Moonflower Yoga teacher. If you have any questions of the instructor, this is a great way to have your questions or concerns answered.

– Once the class is ready to begin, you will be “muted” so that only the instructor can be heard.  Just follow along and enjoy the class.  If you need to speak with the instructor during the class, you can “unmute” yourself by clicking on the red microphone with a line through it and then speak to the instructor.

– Remember to always listen to your body and only move in a way that feels right for you.  You may wish to have a blanket or towel or pillow near your yoga mat for use during the class.  If you have a yoga block that might be helpful for certain poses.   If you have a yoga strap, have that handy.  If you do not have a yoga strap, a bathrobe tie, an unused men’s tie, or a large, rolled blanket could be substituted.  Moonflower Yoga also sells great Huggermugger yoga products for your home practice and curbside pickup is available.  Scroll down for further info on curbside pickup or click on the “Products” tab above.

– At the end of the class, you can “unmute” yourself and ask questions or provide feedback, as you speak with the other attendees and the instructor.

 

Do you have curbside pickup?

Yes!  During this coronavirus period, Moonflower  Yoga is offering curbside pick up of yoga merchandise such as yoga mats, yoga blocks, yoga straps, bolsters, and blankets from the studio parking lot in the rear of the building.  We also sell wonderful Young Living essential oils and aromatherapy jewelry from AAOTE, as well as our super soft, signature t-shirts and fleece hoodies.  All of these are available for curbside pickup in the Moonflower Yoga parking lot, where your merchandise will be placed in the trunk of your car.  We do touchless purchasing using PayPal, and you do NOT need a PayPal account.   Just send an email to moonfloweryoga@optimum.net advising which items you would like, as well as a phone number where we can reach you, and we will be happy to help you.

 

Where are you located?

Moonflower Yoga is at 2093 Bellmore Avenue, at the corner of Wilson Avenue, in the town of Bellmore. We are in Nassau County on the south shore of Long Island. The studio is just 2 short traffic lights north of the Sunrise Highway and we are very close to the Bellmore LIRR train station. Click on the “About Us” tab to see a picture of the building.

 

I’m attending an online yoga class.  What props should I have available?

If you are attending an online yoga class, you should have a yoga mat.  The yoga mat gives you stability for standing poses, and it provides cushioning for poses on the ground.   Moonflower Yoga sells great yoga mats from Huggermugger, rated one of the top 3 best yoga suppliers in the US, and curbside pickup at the Moonflower Yoga studio is available for prop purchases.  You may also wish to have a folded blanket, or a folded towel, or a pillow near your yoga mat for cushioning for certain poses.  Yoga blocks are a great tool.  If you do not have a yoga block, you can purchase a great quality yoga block made by Huggermugger with curbside pickup at Moonflower Yoga.  A yoga strap is helpful, but you can substitute a bathrobe tie, or an unused men’s tie, or a large rolled blanket as an alternate prop.

 

What should I wear to class?

Wear pants with an elastic waist so you can be comfortable as you move. A t-shirt or any comfortable shirt top is fine.

 

I have never tried yoga before. Which classes should I consider?

We have a great variety of classes for beginners or for those looking for a gentle yoga practice. Not all beginner classes have the word “beginner” in the title, and there are lots of fabulous classes from which you can choose.   Below are some online class suggestions for beginners or those seeking a gentler practice.  You can also look for the “(B)” symbol next to the class title on the Schedule tab:

 

ONLINE BEGINNER CLASS SUGGESTIONS:

  • Sunday:  9:45 AM Beginner
  • Monday: 5:15 PM Hatha Yoga for Beginners, 7 PM Relax and De-Stress with Guided Meditation
  • Tuesday:  9:30 AM Morning Movement and Meditation, 12 noon Chair Yoga with Nancy, 6 PM Yoga Basics, 7:15 PM Move with the Moon with Theresa
  • Wednesday:  10 AM Yin Yoga Stretch, 5:15 PM Chair Barre Basics, or 7 PM Stretch, Meditate and Relax
  • Thursday: 10:00 AM Stretch & Flow, 11:30 AM Chair Yoga with Vicky, 5:15 PM Yoga for Bone Health, 7 PM Slow Flow and Singing Bowls
  • Friday: 10 AM Awaken the Subtle Body yoga class

 

 

I am a senior. Can I practice yoga?

Yes, provided your doctor is okay having you try a yoga class. We have students ranging in age from 8 years old to 85 years old! We always emphasize in our classes that you must listen to your body and move in a way that is comfortable for you. If while moving you feel any pain, you should immediately stop and advise the instructor. There are modifications available.  If you cannot get to the ground to practice yoga, try the Chair Yoga classes on the schedule.  There are online chair yoga classes on Tuesday at 12 noon and Thursdays at 1130 AM.   Another great online class to consider, which can be done from a chair or reclining, is the Monday 7 PM Relax and De-Stress with Guided Meditation class.  If you would like a more challenging chair class, try Chair Barre Basics with Lynn on Wednesdays at 515 PM.

 

I’m pregnant. Can I practice yoga?

Congratulations! Yes, you can practice modified yoga poses, provided your doctor is okay with having you practice yoga during your pregnancy. Please check with your health care provider. Many doctors recommend yoga for pregnancy, as it helps with breathing and opening the hips for an easier, natural delivery. Poses will need to be modified for you to accommodate your pregnancy. There are certain poses that should be avoided during pregnancy, and some which are acceptable for the first trimester but not the later stages. It is important that you tell your instructor that you are pregnant, as not all pregnancies are visible especially in the early stages.  If your doctor has imposed any limitations on your movement, you must convey this to the instructor before the class begins.  Several of the Moonflower Yoga students, with their doctor’s approval, have enjoyed a great yoga practice until right before delivery and had healthy babies.

 

I’m feeling very stressed and my doctor recommends meditation and yoga. Which classes should I try?

Meditation is an absolutely wonderful tool to help you relax. We have a fabulous online guided meditation class every Monday at 7 PM which you can do from the comfort of home in a reclining position or in your favorite chair.   On a monthly basis, Moonflower Yoga is pleased to offer a very special Guided Meditation on a Friday evening with Bhante Sujatha, the loving kindness monk, and no prior experience is needed for this evening.   On the last Wednesday of the month, we have a Yoga Nidra evening with Jackie Lee where you recline at home listening to the yoga nidra meditation.   Info on these workshops is on the “Workshops” tab above.  When the studio doors reopen, the Reiki programs at Moonflower Yoga will resume, and you could consider this.  Click on the “Reiki” tab for additional info.  In addition to meditation, yoga is fantastic for helping you be “in the present moment” and providing breathing tools and muscle relaxation.  Click on the “Schedule” tab above for a list of all the activities.

 

How much is a class?

We have different prices depending on the length of the class and whether you are attending online only or the new “hybrid” class.  Click on the “Pricing” tab for additional information about the class prices.  If your budget is limited, try a great 30-minute online class for just $11.

Please note there are NO membership agreements and NO recurring contractual payments at Moonflower Yoga.   You can just book a single class from the Schedule tab above and enjoy a great yoga class!

Workshops are generally 1 – 2 hours, so the pricing for these activities is different than a standard yoga or meditation class and priced accordingly. In the description of the workshop on the “Workshop” tab, or “Descriptions” tab, you will see the price.

You can register for any single, available, non-package class, workshop, or event from the “Schedule” tab above. Double click on the activity you want, and then follow the simple registration and payment steps and you are all set!

 

I don’t have a PayPal account. Can I still register online for a class?

Yes! You do NOT need a PayPal account in order to register for an individual class on the schedule. PayPal is a very well-established, financial company that will securely handle the financial transaction. They accept all major credit cards. If you do have a PayPal account, you can use this also to purchase a class or workshop rather than a credit card. PayPal will send you an email confirmation of your financial transaction.

 

How do I know I am registered when I booked a class online?

Once you have successfully registered online, you will receive TWO email confirmations: one from Moonflower Yoga confirming your reservation and one from PayPal confirming your financial transaction. You must complete both the registration information and the payment information. If you only complete the registration screen with no payment, you are NOT registered for the class or workshop, and a spot is NOT being held for you!!

For online yoga classes, after you purchase your class on the Schedule tab, you will receive a separate, second email which is the Zoom invitation link with the info you will need to join the online class.

 

Do you have parking?

Yes! There is a parking lot for the studio behind the building on Wilson Avenue. Park your car in the lot, walk around the front to Bellmore Avenue, and come up the porch steps. Look for the wicker furniture on the porch. You can also park on the street.  NOTE:  We are currently closed for studio classes due to the coronavirus situation.   Join us instead for a great ONLINE yoga class.  Click on the “Schedule” tab for a list of daily classes available.

 

Do I wear shoes in a studio yoga class?

NO! All shoes will remain in the hallway in the designated area for shoes. The studio floor is immaculately clean and does not contain any dirt from street shoes. It is important to be barefoot during your yoga class so that you can feel the ground with your feet which gives you the best balance, particularly during standing poses. If you are attending a meditation class or workshop, you can wear socks on the studio floor.

 

Do I need a yoga mat for a studio yoga class?

You will need a yoga mat for your yoga practice. Moonflower Yoga sells a wonderful variety of yoga mats from HuggerMugger, a leading yoga supplier. These are made in the USA, and are of excellent quality. They also come in two thickness levels, and students with knee or back issues might prefer the slightly thicker mat which provides more cushioning. The mats come in a great variety of colors. Moonflower Yoga also sells mat bags to keep your yoga mat from getting dirty.  If you would like to purchase a yoga mat, Moonflower Yoga sells yoga mats which are available for curbside pick up during the coronavirus period.

 

Do I need to bring any props or anything else to a studio yoga class?

During the period when COVID is still an issue, if you attend an in-person class through the new “hybrid” yoga class model, there will be NO sharing of props.  Once COVID is totally behind us, there are props that can be loaned to you for use during the class.  If you are fully vaccinated and attending one of the hybrid yoga classes in person, you will need to bring your own yoga mat to the class. You may also wish to bring 1-2 yoga blocks and a small blanket for support under the knees or under your head when you are reclining.

 

It’s my first time at your studio. Is there anything else that I need to know?

Welcome! We look forward to meeting you. If this is your first time at the studio, please arrive approximately 15 minutes early to complete initial registration paperwork and to meet your instructor.  Moonflower Yoga is also different than most yoga studios. Our studio classes are semi-private in nature so that our class size is small.  For those attending classes through the new “hybrid” yoga class program, there will be a limit of 4 students per class.  Click on the “Monthly News” tab for additional information regarding the hybrid yoga classes.  Please note the hybrid yoga classes are available ONLY to those individuals who are fully vaccinated for COVID 19.

 

Do I need to register in advance and how do I know if a class is available or if it is sold out?

Moonflower Yoga is unlike other studios or large fitness facilities. Because our studio class size is small, with semi-private classes, you need to register in advance instead of a “walk in”.  Classes do sell out, and you should register in advance to make sure a space is available. You can register in advance by selecting the available class or workshop that you want from the “Schedule” tab above.  Look for any class or workshop which is in black font or yellow font (those in red font are sold out).   Double click on the date you want and then follow the simple registration and payment steps via PayPal.  When your registration is complete, you will receive two email confirmations: one from Moonflower Yoga and one from PayPal for your financial transaction.  It takes just 2-3 minutes to register and you’re all set!  You can also purchase a discounted monthly studio class package at the Moonflower Yoga studio. Click on the “pricing” tab for further info on monthly class packages.

If a studio class is sold out, the title of the class will appear in red font type on the “Schedule” tab, and you will not be able to register for the class. If a class is partially registered with some available bookings, the font type on the “Schedule” tab will be in yellow. Register soon! If a class currently has no bookings, then the font type on the “Schedule” tab will be in black font, and you can register for the class or workshop.

There is no size limitation for the online yoga classes.  All are welcome.

 

I’m an experienced yoga student and would like an energetic class.  Which classes are best for intermediate-level students?

We have an online “Saturday Flow” class on Saturdays at 10 AM.  The intermediate-level classes have the symbol “(I)” next to the class title.  Even with the the classes that are classified as “beginner” with the “(B)” symbol, for intermediate students there is always something to learn and explore in your practice with a beginner class.

 

Do you have gift certificates?

Yes! Gift certificates are available in any denomination or can be for a specific number of classes. We also offer periodic gift certificate promotions that include a free yoga class when purchasing specific gift certificates. You can purchase your gift certificate in person at the Moonflower Yoga studio. It is beautifully packaged in a nice bag – all ready for the giving! Live out of town?  We can email a customized gift certificate and send it to you or to the recipient of the gift certificate, whichever you prefer. Call us at (516) 557 2206 for further info on purchasing gift certificates.  And during this coronavirus period, we can send send you the gift certificate electronically and arrange an electronic, cashless payment; just send us an email to moonfloweryoga@optimum.net and let us know how we can help you.

 

Which credit cards do you accept?

If you are registering in person at the Moonflower Yoga studio, we accept MasterCard, Visa, or Discover cards.  We do not accept American Express cards at the studio.  If you are registering online from the Schedule tab using the PayPal feature, PayPal accepts all major credit cards.  If you have a PayPal account, you can also use this when paying online for a single class.  PayPal does NOT charge you a processing fee for purchasing a class or workshop at Moonflower Yoga.

 

MENU