Written by Nancy Weshkoff

Do you find yourself making a resolution on New Year’s Eve with good intentions but which is suddenly forgotten shortly after January 1?   I found myself guilty of this as well until I learned about goal planning and strategies.    From my past experience in corporate life, it was a regular occurrence to have certain requirements or tasks assigned to you.    Once I learned written goal planning techniques, it was much easier to accomplish these tasks and measure the progress of my goals.  

I am very excited to be sharing these goal planning techniques this weekend at Moonflower Yoga in our “Goal Setting and Vision Board” workshop.    You CAN accomplish your goals if you mindfully map out the goal with a realistic goal plan.  

Another great way to also keep your goal on track is with a vision board, where you place images and positive messages on a board as a daily reminder of your goal.   By seeing this every day, it is a fantastic motivational tool.   Chris Senetto will be working with me this weekend to help the workshop participants create their own personal vision board representing their dreams and goals.

If you are in the area of Bellmore, in Long Island, New York’s Nassau County, I hope you can join us this Sunday, January 16, 2015, at 2 PM, for our fabulous Goal Setting and Vision Board workshop.   You can make 2015 the year in which YOUR dreams come true with careful planning and a great motivational tool in your vision board.

And if one of your goals for 2015 is to take better care of yourself, find some inner peace, and get in shape, check out the fabulous variety of great yoga and meditation classes or workshops at Moonflower Yoga which can help you on this positive path for this new year.   The staff of dedicated teachers at Moonflower Yoga and I  look forward to seeing you!

Here is to a great 2015 !!

The post What Was Your New Year’s Resolution? written by Nancy Weshkoff first appeared on Moonflower Yoga Inc..