Coping with Stress
By Nancy Weshkoff
Life can be tough. You may find yourself in a situation where you are caring for children, in addition to aging parents. Employers are demanding more from employees, and with electronic media, jobs that were previously 9-5 are extending past this, as you may be expected to be checking and responding to emails in the morning or in the evenings. Teens and young adults find pressure from social media. Children are feeling stressed from rigid testing requirements. Yikes!
Stress has negative effects on our health. It contributes to high blood pressure and heart disease. Heart disease is the number one killer of women in the US. Stress has also been linked to other health issues. We need to find healthy ways to cope with stress.
At Moonflower Yoga in Bellmore, we have instituted a great, new program to help you cope with stress. On Tuesday nights at 7:30 PM, we have a “Stress Buster” group of classes, with each class designed to help you feel more relaxed and calmer. These classes range from meditation with mesmerizing singing bowls or guided meditation while comfortably seated in a chair, IET/angel healing where you can learn to work with the healing angels, a Reiki healing circle where you receive a relaxing Reiki treatment while reclining on a massage table, a candlelight restorative class to help you stretch and deeply relax with bolsters and blankets to support you, etc. Our great yoga and meditation teachers have designed these fabulous classes to help you feel calmer and relaxed, putting you on a path to good health.
If you are on the south shore of Long Island, in Nassau County (New York), come try one of these great yoga, meditation or specialty classes in our Stress-Buster series. Discover the calmness that comes from these relaxing classes!
NEW YEAR, NEW BEGINNINGS
By Nancy Weshkoff
There is something very special about the new year. It is a time for new beginnings. One of my favorite authors is Lucy Maud Montgomery who wrote the wonderful “Anne of Green Gables” series of books. In this series, Anne Shirley made this comment after having a not-so-good day: “Tomorrow is a brand new day with no mistakes in it.” How true! If there were some things in 2015 that didn’t turn out as planned, just say goodbye to that, and turn the page to 2016. It is a brand new year!
One of the best things to do for 2016 is to take care of YOU. If you don’t take care of yourself, you cannot take care of the others in your life who may need you – children, elderly parents, spouse, your boss and co-workers, friends, siblings, etc.
At Moonflower Yoga, we have a great selection of yoga and meditation classes where you can take care of you. In just one hour you can de-stress, learn to take some deep, cleansing breaths to remove tension, and engage in physical activity designed to help you become stronger, more flexible, and improve balance. If you are afraid to take that first step, don’t be! Everyone is welcome and greeted who walks through the door. Our class sizes are small and semi-private in nature (with generally no more than 6-8 students per class). We have great yoga teachers who will pay attention to you and help you with alignment and feeling comfortable. There are many props at Moonflower Yoga to support you. If you have difficulty with a standing class, we have Chair Yoga on Tuesday mornings where you’ll get a great workout and feel amazing while seated in a chair. Or come to a Tuesday meditation class and find some inner peace and relaxation.
Make 2016 a year in which you learn something new. You can join us for the Moonflower Yoga Needle Arts Group where you will learn how to knit, crochet, or quilt, or try the Moonflower Yoga Book Club and go on a wonderful journey with a fascinating book. There are great workshops on the schedule to start 2016 including a Feng Shui workshop to learn how to situate items in your environment to get the best energy flow, the Ayurveda workshop where you discover your “dosha” type and learn how following the lifestyle for your dosha can help you reduce stress, feel better and sleep better. Or learn a wonderful healing energy such as Reiki in our Reiki training sessions or Reiki Healing Circle. Discover essential oils and how they can fill your home with aromatic bliss while also providing other benefits, and learn to make homemade, organic gifts using essential oils. Most importantly, you can feel relaxed while meeting new people and making new friends in one of our great workshops, training sessions, or events.
Here is to 2016 and its new beginnings! If you are on Long Island, New York, in Nassau County, come give Moonflower Yoga a try in the town of Bellmore. We would love to help you start the new year with a great beginning!
Calming and Healing Your Spirit
Written by Nancy Weshkoff
Life brings us many challenges. The strain, tension, and stress can weigh down upon us. It is so important that we take a break from these challenges and take care of ourselves. Doctors all agree that stress is one of the leading causes of diseases. You CAN do something to help relieve your stress.
Moonflower Yoga is proud to announce a new series of classes on Wednesday nights at 7:30 PM. The new series is entitled “Calming and Healing Your Spirit”. During each one-hour class, you will learn and experience a de-stressing activity to help bring you inner peace. In our first class on February 5th, Anthony and Mindy of Happy and Healthy Now, will lead a Reiki Healing Circle. Reiki is a fabulous way to release negative energy. In our second class on February 12th, Chris will teach you “Tapping” (Emotional Freedom Technique), a wonderful tool that you can self-administer to help remove negative reactions to certain situations or people. Members of our military are using “Tapping” to help them with the after-effects of combat duty. In our third class on February 19th, Connie will lead you into a deep meditation, as you recline on the ground nestled in warm blankets, with soft candlelight, and leave your worries behind. In our fourth class on February 26th, there will be a special evening of Moonflower Yoga’s very popular Candlelight Restorative class, as you melt away stress while comfortably supported on bolsters, blankets, and pillows. Our March classes will include a lovely Chanting class on March 19th led by Diane, with more classes to be announced shortly.
I hope you can join us for these wonderful Wednesday evening Calming and Healing Your Spirit classes at Moonflower Yoga. Whichever class you choose, led by one of our great teachers, you will feel more relaxed and renewed from an amazing de-stressing class. We could all use some more relaxation!!! If you are in the area of Bellmore, Long Island, in Nassau County, New York, come give this a try. You’ll be glad that you did.