NEW YEAR, NEW BEGINNINGS
By Nancy Weshkoff
There is something very special about the new year. It is a time for new beginnings. One of my favorite authors is Lucy Maud Montgomery who wrote the wonderful “Anne of Green Gables” series of books. In this series, Anne Shirley made this comment after having a not-so-good day: “Tomorrow is a brand new day with no mistakes in it.” How true! If there were some things in 2015 that didn’t turn out as planned, just say goodbye to that, and turn the page to 2016. It is a brand new year!
One of the best things to do for 2016 is to take care of YOU. If you don’t take care of yourself, you cannot take care of the others in your life who may need you – children, elderly parents, spouse, your boss and co-workers, friends, siblings, etc.
At Moonflower Yoga, we have a great selection of yoga and meditation classes where you can take care of you. In just one hour you can de-stress, learn to take some deep, cleansing breaths to remove tension, and engage in physical activity designed to help you become stronger, more flexible, and improve balance. If you are afraid to take that first step, don’t be! Everyone is welcome and greeted who walks through the door. Our class sizes are small and semi-private in nature (with generally no more than 6-8 students per class). We have great yoga teachers who will pay attention to you and help you with alignment and feeling comfortable. There are many props at Moonflower Yoga to support you. If you have difficulty with a standing class, we have Chair Yoga on Tuesday mornings where you’ll get a great workout and feel amazing while seated in a chair. Or come to a Tuesday meditation class and find some inner peace and relaxation.
Make 2016 a year in which you learn something new. You can join us for the Moonflower Yoga Needle Arts Group where you will learn how to knit, crochet, or quilt, or try the Moonflower Yoga Book Club and go on a wonderful journey with a fascinating book. There are great workshops on the schedule to start 2016 including a Feng Shui workshop to learn how to situate items in your environment to get the best energy flow, the Ayurveda workshop where you discover your “dosha” type and learn how following the lifestyle for your dosha can help you reduce stress, feel better and sleep better. Or learn a wonderful healing energy such as Reiki in our Reiki training sessions or Reiki Healing Circle. Discover essential oils and how they can fill your home with aromatic bliss while also providing other benefits, and learn to make homemade, organic gifts using essential oils. Most importantly, you can feel relaxed while meeting new people and making new friends in one of our great workshops, training sessions, or events.
Here is to 2016 and its new beginnings! If you are on Long Island, New York, in Nassau County, come give Moonflower Yoga a try in the town of Bellmore. We would love to help you start the new year with a great beginning!
LEARNING TO LOVE YOURSELF
By Nancy Weshkoff
It makes me incredibly sad when a student at the studio starts to describe herself with negative imagery: “I’m too fat”, “I’m not flexible”, “my hips are too big”, “I don’t like my midsection”, “I have wrinkles”, etc.
Sadly we are being deluged by the media that shows “perfect” bodies in magazines and billboards. Do you know that many of those “perfect” body images have been altered before publication to give the model a smaller waist, longer legs, no wrinkles, etc.?
We need to LOVE OURSELVES. I’ve learned to do this by being positive. When someone points out that I have wrinkles around the corners of my mouth or my eyes, I smile and happily remark that I’m proud of those wrinkles – it means that I have smiled a lot in my life to create them.
On Sunday afternoon, November 8th, Moonflower Yoga has a great workshop to help women look at their bodies in a different way. It is entitled LOVE YOUR BODY NOW and is presented by the talented Shana Sweeney. In this incredible workshop, you learn that many women have a negative body image and wished their body looked different in some way. If you are unaccepting and critical of your body as it is right now, you are not alone. In this great LOVE YOUR BODY NOW workshop, Shana will teach you how to break the negative belief system and embrace and love your body just as it is right now. You will use tools such as meditation, free writing, and ritual to help you heal your relationship with yourself and your body. You do not need to try to attain a shape defined by this culture, and you can give beauty a new definition and have a positive body image.
If you are in the area of Bellmore, in Long Island, New York’s Nassau County, come join us on Sunday afternoon, November 8th, at the Moonflower Yoga studio for this great workshop with Shana. You will learn something new and feel great about yourself! For more information on this workshop or any of the great yoga classes or teachers at Moonflower Yoga, click on the class descriptions section of the moonfloweryoga.com website. We look forward to seeing you soon!