Class Descriptions & Pricing
FEBRUARY SCHEDULE, GREAT NEW WORKSHOPS, CLASS PACKAGES, NEWS AND MORE!
What better way to love yourself than with a lovely meditation class, yoga class, Tai Chi class, or an interesting workshop where you will learn something new and take care of YOU. Jessica has a special meditation on Feb 16: “Open your Heart to Joy and Love with essential oils, meditation and singing bowls” – perfect for February – where you will use these tools to enhance your love! Connie has an intriguing “inner child” meditation on Feb 9th. We all have an inner child inside us and by connecting to this inner child and loving your inner child, you can find peace and serenity and bring more self-love into your life.
We also have a great array of fabulous workshops and training sessions. In preparation for Valentine’s Day, we have a fun Essential Oils workshop with Nancy on Feb 6th where you will learn more about essential oils and make a homemade Valentine’s Day gift. We offer Reiki training on February 21 where you will learn spiritual healing for yourself or which you can use on others. Or discover something new in our Astrology workshop with Connie on March 11 or our popular Gallery Reading with Psychic Medium Joe Perreta on March 18. We have just added a “Yoga for Menopause” workshop with Dona to the April calendar. And we always have fun in our Moonflower Yoga Book Club and Moonflower Yoga Needle Arts Group meetings.
Class and studio news:
Looking for a great Valentine’s Day gift? Give the gift of loving and taking care of yourself – and receive a FREE BONUS CLASS OR MECHANDISE DISCOUNT !
Not sure what to purchase someone for Valentine’s Day? Give the gift of learning something new and taking care of yourself!! A Moonflower Yoga gift certificate has a one-year expiration, and can be used for classes and workshops between now and February 28, 2017. It can also be used to purchase merchandise at the studio. The gift certificate can be in any amount or for a specific number of classes.
If you purchase a $100 gift certificate between now and February 29, 2016, you will receive a FREE bonus class redeemable any time in the next year. You can keep the free bonus class for yourself or give the free bonus class to the recipient of the gift certificate. Or you can choose to receive 10% off of a one-time purchase of merchandise at the studio. Discover the wonder of yoga, meditation, and Tai Chi, or have fun in one of our intriguing workshops or events! Stop by the Moonflower Yoga studio to purchase your gift certificate which comes in a lovely gift bag – all ready to go!
Handmade bracelets on sale through February 29, 2016:
Looking for a special Valentine’s Day gift? Try one of our beautiful, handmade bracelets. Each bracelet is handmade in Nepal by a women’s fair trade cooperative and each bracelet is unique. Your purchase enables the women to receive a fair income and benefits in a safe and healthy work environment. These bracelets come in a beautiful array of colors – red, purple, green, blue, white, black, and orange. Through the end of February, we are running a special on these bracelets! Each bracelet is $18. If you buy 2 or more, the price is $16 each. They make a great gift! You can purchase these lovely bracelets at the Moonflower Yoga studio.
Featured class for February:
Stretch and Flow (with Nancy) – Thursdays at 10 AM
Enjoy this fun, mid-morning, beginner-level class which begins with a series of gentle warm-up stretches followed by a flow of sun salutations to get you moving & energize you. The class also encompasses standing poses to help you build strength and flexibility. We work on balance poses to enhance your ability to balance yourself – something which is very key as we get older. Following the standing poses, you return to the ground & continue stretching and flexibility postures on your mat. The class ends with a lovely relaxation posture as you de-stress on bolsters and are covered in a warm blanket. Beautiful essential oils are used in the class to enhance your experience. You’ll feel amazing and ready for your day!
Price change effective March 1, 2016:
At Moonflower Yoga, we offer you semi-private yoga classes with personal attention in a warm and friendly studio. Our classes have dedicated teachers to ensure that you have a great experience when you practice. Normally semi-private yoga classes are more expensive than a regular yoga class, with semi-private classes starting at approximately $25 per person. We do not charge $25 per person and have kept our prices down. The price of our individual classes and class packages have remained the same for approximately 2 ½ years. Our costs have increased significantly in 2 ½ years, and there will be a small class price increase effective March 1, 2016.
As of March 1, the price for an individual, single, 60-minute class will be $21. The price for a class under a 6-class or 8-class package will be $18 per class. The price for a class under a 4-class package will be $19 per class. Our 30-minute guided meditations on Tuesday mornings will be $12 per class. We appreciate your understanding and thank you for your support.
TRY A GREAT MEDITATION CLASS!
Health care professionals all agree that meditation is wonderful for stress reduction, lowering blood pressure, and helping you feel calmer and more relaxed. Tuesday is Meditation Day at Moonflower Yoga! Please join us for one of our fabulous meditation classes: either Tuesday night at 7:45 PM or on Tuesday morning at 9 AM. Evening meditation is wonderful for removing the stress from the day and preparing you for a good night’s rest. Morning meditation is great for setting a positive intention for the day.
Here is the February schedule. Please note that the evening meditation classes will begin at 7:30 PM:
- Loving your inner child guided meditation with Connie: February 9th: We all have an inner child inside us. By connecting to this inner child and loving your inner child, you can find peace and serenity and bring more self-love into your life. You will be seated in a comfortable chair for this guided meditation. Update on Feb 8 – CLASS CANCELLED DUE TO SNOW.
- Open your heart to joy and love with essential oils, guided meditation and singing bowls (Jessica): February 16th. February is a month for love! Jessica will share 3 beautiful essential oils with you which help to open your heart to love. Following this, there will a guided meditation with the mesmerizing sound of the singing bowls. You’ll love it.
- Past life regression with Connie: February 23rd: In this intriguing, guided meditation, Connie will guide you into a discovery of connecting with a past-life experience. It will be fascinating! You will be seated in a comfortable chair.
For those looking for a morning meditation practice, try Jessica’s wonderful guided singing bowl meditation every Tuesday morning from 9 AM – 9:30 AM. This is a great way to start your day! The class fee for this 30-minute meditation is just $10.
Calming and Healing Your Spirit February schedule:
Our “Calming and Healing Your Spirit” classes which take place on alternate Wednesday nights offer you a wonderful variety of different and classes. These are fabulous classes designed to bring you inner peace and help you cope with stress. Whichever class you select, you will enjoy this interesting mix.
Wednesday, February 17th, at 7:30 PM: Join Lori Pappas for a very special “Sound Healing Gong Class”. Lori will bring her incredible gong and lead the class with light Kundalini movement, mantra, meditation, and the intoxicating sound of the gong. Lori’s gong classes sell out quickly – BOOK EARLY TO RESERVE YOUR SPOT!!!
Wed., February 3rd, at 7:30 PM: IET/Angel Healing (Chris): Come try our wonderful Integrated Energy Therapy (IET) /Angel Healing class! During these fabulous classes, Chris will cover 1-2 of the 9 healing angels. Discover the special healing gifts each angel brings. Chris will teach you how to call upon the healing angels with a special prayer of invitation & to use an angelic heart link to connect with the angel’s energy. You will learn the special healing gifts each angel brings & invite each healing angels to support you in your physical, emotional, mental & spiritual journey. This lovely class can bring a profound sense of peace & calm.
In addition to our Wednesday Calming and Healing Your Spirit classes, we also offer a wonderful, gentle yoga class on alternate Wednesday evenings. You’ll love “Evening Stretch”! Here are the details on the “Evening Stretch” classes offered on February 10th and 24th WITH A START TIME OF 7:30 PM:
EVENING STRETCH – alternate Wednesdays at 7:30 PM:
Try this fabulous class on alternate Wednesday evenings. Rosanne will lead you through gentle stretching poses to help you release muscle tension from the day while gaining flexibility. The class will also include standing postures to build strength and improve your balance. Enjoy soft, flickering candlelight in both classes, and both classes finish with a lovely restorative pose enabling you to further relax and prepare for a great night’s sleep. It is a wonderful way to end your day!
Here are our amazing upcoming workshops and events in chronological order:
Partner Yoga workshop (with Dona) – SOLD OUT!
This workshop is sold out. A waiting list is available. If you would like to be added to the waiting list, please send an email to [email protected] with your contact info and we will get in touch with you should an opening occur. Thank you.
Saturday, February 13th, 3 – 5 PM
Come explore connection, support and trust through this partner yoga workshop!! Partner yoga is hands on and cultivates playfulness in your practice. Bring a friend or make a new one to flow, stretch & balance together through hatha & seated poses. This class is super fun (come prepared to laugh a lot!!) and accessible yet challenging for all levels. Join us for an afternoon of playfulness and loving kindness as we share, connect and breathe together. This workshop will nourish both your practice and your heart and leave you feeling full of light and love. Each person attending receives a FREE gift!
Essential oils will be used during the workshop. If you purchase an essential oil on the day of the workshop, you receive a 5% discount!
About Dona Chandra: Dona is a yoga practitioner of 5 years and a Yoga Alliance Registered Yoga Teacher and a certified Yin Yoga instructor. Her teaching style is passionate and positive, enthusiastic and supportive, and she encourages her students to explore their path of personal development with Ahimsa love, compassion and understanding.
Price: $38 per person including delicious homemade CHOCOLATE goodies.
Register now! Reserve at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above and following the simple registration steps.
Learn to quilt, crochet and knit in our fun:
Moonflower Yoga Needle Arts Group
Next meeting: Saturday, February 20th, 4:30 PM – 6 PM
Come join us for the next meeting of our fun, new Moonflower Yoga Needle Arts Group! The group will consist of experienced members in quilting, knitting, and crocheting who will teach newcomers. Each person will bring their own materials, and you will work on your individual piece (quilting, crocheting, knitting, or embroidery). It is an opportunity to learn something new, get great ideas, share your handiwork, and make new friends. Plus working with your hands in a different way than computer work is relaxing and meditative as you make your own unique creation. Yummy, homemade goodies will be served as we enjoy each other’s company. You’ll have a blast!
Donation Fee to cover costs: $10
Book now!! You can reserve your spot at the Moonflower Yoga studio or by selecting this event from the class schedule tab above and following the simple registration steps to reserve your spot.
Reiki LEVEL ONE Training
(with the Rev. Constance Barley)
Sunday, February 21st, 1 PM – 5 PM
Our previous Reiki Level One training sessions sold out – BOOK EARLY!!!
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the concept that life force energy flows through us. If this energy is low, then we are more likely to feel ill and have higher stress levels. If it is high, we are more capable of being happy and healthy.
In this special 4-hour training session, you will learn the basics of Reiki and receive a Level One certification from Connie. The ability to perform Reiki is passed on during an “attunement” given by Connie, a Reiki master, and allows the student to tap into life force energy to improve one’s health. At the end of this training, you will be able to do basic Reiki on yourself and others.
There will be a food break around midway through the training with delicious homemade snacks.
Introductory Price: $100 per person for this 4-hour certification training
Book now!! Seating is limited!! You can reserve your spot at the Moonflower Yoga studio or by booking online from our the class schedule tab above and following the simple registration steps.
Reiki LEVEL TWO Training with the Rev. Constance Barley
(for those who have already completed Reiki Level One Training)
Saturday, February 27th, 1 PM – 5 PM – Book early! Space is limited.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the concept that life force energy flows through us. If this energy is low, then we are more likely to feel ill and have higher stress levels. If it is high, we are more capable of being happy and healthy. This Level Two training is open to students who have successfully completed Level One Reiki training.
In this special 4-hour Level Two training session, you will further explore the principles of Reiki and receive a Level Two certification from Connie. Connie will perform the additional attunements, and you will learn the first 3 symbols of Reiki. Learning these symbols will increase your Reiki healing energy and allow you to learn to send Reiki energy to people in need of spiritual healing who are at a distance.
There will be a break with delicious homemade snacks.
Price: $150 per person for this 4-hour certification training.
Book now!! Seating is limited!! You can reserve your spot at the Moonflower Yoga studio or by selecting this training from the class schedule tab above.
Join us for the next meeting of the
The Moonflower Yoga Book Club!!
Come join us for the next meeting of our fun Moonflower Yoga Book Club! Each 4-6 weeks, the club meets to discuss the book selection from the previous meeting and selects the next book to read. It is a great way to meet interesting people, form new friendships, and have some lively conversations. Delicious homemade goodies are served. All are welcome to read the current book selection and join us! For our next meeting, we will be discussing “I AM MALALA”, as well as our newest book selection:
“FIRST TOUCH” by Laurelin Paige
When Emily Wayborn goes home to visit her mom while on hiatus from her hit TV show, she receives a voicemail from her former best friend, Amber. Though the two were once notorious party girls, they haven’t spoken in years. Although the message might sound benign to anyone else, Amber uses a safe word that Emily recognizes, a word they always used to get out of sticky situations during their wild days. And what’s more chilling than the voicemail: it turns out that Amber has gone missing.
Determined to track down her friend, Emily follows a chain of clues that lead her to the enigmatic billionaire Reeve Sallis, a hotelier known for his shady dealings and play boy reputation. Now, in order to find Amber, Emily must seduce Reeve to learn his secrets and discover the whereabouts of her friend. But as she finds herself more entangled with him, she finds she’s drawn to Reeve for more than just his connection to Amber, despite her growing fear that he may be the enemy. When she’s forced to choose where her loyalty lies, how will she decide between saving Amber and saving her heart?
Next Meeting Date: Sunday, March 6th, 4:30 PM – 6:00 PM.
Donation Fee to cover costs: $10 which includes yummy, homemade delicious desserts.
Book now!! You can reserve your spot at the Moonflower Yoga studio or by selecting this event from the class schedule tab above and following the simple registration steps to reserve your spot.
Astrology workshop (Connie)
Friday, March 11th, 7 – 9 PM
You will love this intriguing and fascinating workshop! Join us as you receive an introduction to astrology and learn more about what each astrological sign tells us about our inner selves and those with whom we interact. As an added bonus, each person will receive their own, individual astrological birth chart prepared by Connie which provides unique and amazing information specific to YOU. During the workshop, you will review your birth chart and Connie will explain how to read it. In order for Connie to compile your birth chart, please provide your exact date, time & place of birth at least 5 business days before the workshop. Come learn something new!
Price: $39 per person including delicious homemade goodies.
Book now!! Seating is limited!! You can reserve your spot at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above and following the simple registration steps to reserve your spot.
GALLERY READING WITH PSYCHIC MEDIUM, JOE PERRETA
Friday, March 18, 2016, 7 – 9 PM – QUICKLY FILLING – BOOK SOON.
All our previous sessions sold out, and Jan & Feb 2016 are sold out. Reserve your spot ASAP for March, 2016, as this sells out quickly.
This is a unique gallery reading! We keep these to a small size with a limited number of participants. Unlike big settings where only a few people have an opportunity to interact with the presenter, in our gallery readings with Joe, each person has an opportunity to speak with Joe. This is NOT a guarantee that a certain crossed-over loved one will enter the room. However, from the past sessions, Joe has been able to deliver messages to the participants who gathered.
Joe Perreta is a psychic medium who specializes in communicating with those who have crossed over. Joe’s affinity with spirit started at a very young age, giving him a unique connection to and an intrinsic understanding of the spirit world. Joe embraced his gifts early in life to find that he is what is called a natural born medium. Since then, he has brought unique and specific healing messages to countless men and women all over Long Island and NYC.
In a gallery reading, you will be witnessing the amazing way that spirit can use a medium to heal those here in the physical world. Everyone can get messages, but that all depends on what spirit decides they need to say and to who! Expect you will hear exactly what you need to at that moment in time. Joseph asks that you come with an open heart and mind with the expectation that you will witness the beautiful healing power of spirit communication.
Joe’s March, May, June, July, August, Sept and December sessions sold out quickly. Reserve your spot ASAP as space is very limited to this event.
Price: $45 per person including delicious, homemade snacks.
Book now!! Seating is limited!! You can reserve an available spot at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above and following the simple registration steps to reserve your spot.
Yoga for Menopause workshop (with Dona)
Saturday, April 9th, 1 PM – 2:30 PM
As women, we experience many changes in our life. The cycle of being in perimenopause or post menopause can be challenging as our bodies and emotions are different than in our 20’s or 30’s. Dona will lead an open discussion on this topic as we sip some tea and share our experiences. Following this, you will be led through some gentle poses on your yoga mat that can be helpful as you experience these changes in your life.
Essential oils will be used during the workshop. If you purchase an essential oil on the day of the workshop, you receive a 5% discount!
A delicious, homemade snack is available after the workshop.
About Dona Chandra: Dona is an Holistic Health Coach, a Yoga Alliance Registered Yoga Teacher and a certified Yin Yoga instructor. Her teaching style is passionate and positive, enthusiastic and supportive, and she encourages her students to explore their path of personal development with Ahimsa love, compassion and understanding.
Register now – space is limited! Reserve at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above and following the simple registration steps.
February class packages:
For the month of February, we are offering THREE class packages from which you can choose. All of these offer a discount over the per-class package price of $18:
– Yoga Lite: Receive 4 classes for $64 ($16 per class)
– Yoga Medium: Receive 6 classes for $90 ($15 per class)
– Yoga Pro: Receive 8 classes for $120 ($15 per class)
All of the above February class packages offer a discount over the per-class price. The discounted classes purchased under the February class package must be used between February 1st and February 29th, 2016. The class package must be purchased at the Moonflower Yoga studio.
WAITING LIST INFO: If the class or workshop you wish to attend is sold out, please contact us and ask to be added to the waiting list. Cancellations do occur, and if a spot opens up, we will contact you. Please send an email to [email protected] and we will add you to the waiting list for the class or workshop you are seeking. Thank you!
Calming and Healing Your Spirit (various-see above): Check out this wonderful variety of classes designed to bring you inner peace, stress reduction, and a positive feeling of well-being. Each week there will be a different one-hour session to help you feel better. Chose from a lovely Integrated Energy Therapy (IET) – Angel Healing class with Chris on February 3rd or a Sound Healing Gong class with Lori on Feb 17th. (Wednesdays at 7:30 PM). This series of Wed. classes alternates with Evening Stretch (see below).
Evening Stretch (Rosanne): Come try this fabulous class! You will be guided through gentle stretching poses to help you release muscle tension from the day while gaining flexibility. The Evening Stretch class will also include standing postures to build strength and improve your balance. Enjoy soft, flickering candlelight and beautiful essential oils throughout the practice. The class will finish with a lovely restorative pose enabling you to further relax and prepare for a great night’s sleep. It is a wonderful way to end your day! (Wednesdays evenings at 7:30 PM on Feb 10 and 24. Alternates with our Calming and Healing Your Spirit series.)
Stretch & Tone (Jessica): Come try this great, new class suitable for all fitness levels including beginners! The emphasis of the class will be on stretching your muscles to help you become more flexible and relieve stress. Jessica will also lead you through a flowing sequence of poses to help build some energy, increase your balance & strength, and enable you to feel great as you learn to link your breath with movement. As you continue to practice, your body will become stronger and more toned. Experience the sounds and vibrations of healing Tibetan singing bowls woven into the practice, allowing you to enter into a state of complete oneness of your mind, body and spirit. The class will end with several minutes of relaxation with the mesmerizing vibration of the singing bowls and a brief guided meditation from Jessica. (Saturdays at 11:15 AM) .
Kundalini (Lori): Kundalini Yoga is known for its ability to promote health, creativity & spiritual awareness, and combines physical exercise, breathing techniques, mantra & meditation. Catering to both beginners and advanced students, Lori strives to offer a space wherein students feel accepted & safe to embrace the greatest mission of our time…moving from the head to the heart. (Wednesdays at 5 PM, Sunday mornings at 11:15 AM; plus Thursdays at 6:30 PM).
Tai Chi (Joseph): Tai Chi incorporates breathing with slow & fluid movements. It can reduce stress, improve balance & has been proven to have a positive effect on reducing arthritis, osteoporosis, heart & pulmonary disease, fibromyalgia & high blood pressure. Come give this fun class a try – all fitness levels are welcome! (Wed at 6:05 PM).
Yoga Basics (Jessica): Join Jessica Saraswati for a great class, designed to provide you with a deeper understanding about the basics of yoga! Yoga is a moving meditation that focuses on linking the movements of the body with the breath. This class will focus on some key poses that stretch and strengthen various parts of the body while creating a feeling on peace and calm. Whether you are a beginner or a seasoned practitioner, this class will allow you to take your practice to the next level! (Tuesday at 5 PM).
Chair Yoga (Nancy): If you have difficulty moving in a regular yoga class, or if you are an office worker looking to learn some yoga poses to do while seated at your desk to relieve muscle tension and stress, then give this gentle, beginner-level chair yoga class a try! The class will consist of fundamental yoga poses done seated in a chair or with the support of a chair for those who can stand while holding a chair. You will learn poses to help with flexibility, stretching & strength building. For those who can stand, there will be balance poses using a chair for support. In all the poses, you will be guided to link your breath to movement. The class will end with quiet relaxation seated on your chair followed by a brief meditation. (Tuesdays at 11 AM).
Stretch & Flow (Nancy): Stretch and Flow is a fabulous way to start your weekday! After gentle warm-up stretches on the floor, the class will move to a flow of sun salutations to get you moving & energize you. The class also encompasses standing poses to build strength, balance and flexibility. We focus also on balance postures to improve your balance. Each class ends with a lovely relaxation posture with bolsters and blankets. You’ll feel great and ready for your day! (Thursday 10 AM).
Meditation (Jessica or Connie): Now offered on Tuesday morning & every Tuesday night! Health care professionals applaud meditation for its amazing ability to reduce stress levels. Come discover how meditation provides a profound opportunity for deep peace, personal understanding & relaxation. These fabulous guided meditations can be done in comfortable chairs or seated on the floor, whichever you prefer. The Feb 9th guided meditation will be led by Connie with a theme of discovering and loving your inner child, and Connie’s 23rd guided meditation will have an intriguing theme of past life regression. Jessica hosts a wonderful open your heart to love with essential oils, meditation and singing bowls class on Feb 16th (Tuesday mornings for 30 minutes at 9 AM with Jessica; Tuesday eve from 7:30 PM-8:30 PM with Jessica or Connie as indicated above).
Easy Beginner (Maife): If you have never taken a yoga class before, need a refresher, or prefer a very gentle practice, this is the class for you! Basic yoga postures will be demonstrated. We move gently and slowly enabling you to learn fundamental yoga postures. Props are used to help you. It is a great way to begin a yoga practice. (Thurs. 5:15 PM).
Saturday Flow (Nancy): Begin your Saturday with this fun, energetic and CALORIE-BURNING Vinyasa Flow class. After a gentle warm, you will be guided through Vinyasa flow poses which will build strength, flexibility, and balance. Work off your tension from the week and have a great start to your weekend! Some previous Vinyasa flow experience is recommended. The class ends with a relaxing restorative pose. You’ll feel amazing. (Saturdays at 10 AM).
Beginner Stretch (Lucia) : This class is great for those who are new to yoga, as well as for experienced students who would like to focus on their practice at a slower pace. Under Lucia’s guidance, you will gently stretch & move through fundamental yoga postures combining breath with movement. The class encompasses standing postures, floor stretches on the mat & poses to help improve your balance. Props are used to help support you. You will become more flexible and gain strength! (Mon., 6 PM).
Unwind and Relax (Nancy): This class begins with some gentle stretches and moves into light flowing postures to release muscle tension and stress from the day. The latter portion of the class consists of deeply-relaxing restorative poses in flickering candlelight where you will unwind on cushioned bolsters. You’ll feel relaxed and ready for a good night’s sleep. (Thurs at 8 PM).
Kripalu Yoga (Maife): Kripalu yoga is a gentle form of yoga great for all fitness types. You will move & stretch through fundamental yoga postures designed to build strength, flexibility & balance. You will also concentrate on linking your breath to your movement which helps to quiet the mind. The class will encompass standing postures as well as seated postures. You will finish the class with several minutes of quiet relaxation to leave you refreshed & ready for your day! (Wednesdays at 9:30 AM).
Blissful Stretch (Dona) : Looking to become more flexible and enjoy a wonderful stretch? Give this great class a try! During this practice, done in a Yin Yoga style, you will focus on opening all areas of the body with deep, long-held stretches. All the poses are done on the ground, and props such as blocks, bolsters, straps, and blankets are available to support you. Through stretching exercises, you support the health and longevity of connective tissue and increase flexibility in the body. Blissful Stretch is a great compliment to Vinyasa flow, Kundalini, and hatha yoga classes. The class ends with a long, meditative, sweet relaxation pose. Enjoy essential oils in the class to enhance the overall blissful experience. You will float off your mat after this bliss-filled class! (Wednesdays at 10:45 AM) (Jan 28, Feb 10, 17, 24).
Morning Movement and Meditation (Jessica): Start your day with peace, mindfulness and bliss! This gentle class begins with a moving meditation allowing you to balance the body, calm the mind and awaken your spirit. Slowly stretch tight muscles, loose stiff joints, relieve stress, increase flexibility and cultivate balance. The class will also consist of a guided meditation to bring you a sense of inner peace. (Tuesday mornings, 9:35 AM)
Move and Stretch (Jessica ): Come try this fabulous class! You will be led through a flowing sequence of poses to build energy and strength while you burn calories. The class will also encompass standing and seated postures to gain more flexibility and balance. The class ends with a restorative pose to leave you refreshed (Tuesday at 6:15 PM).
Stress Reduction Vinyasa (Nancy): Release your stress from the day in this moving, energetic, and calorie-burning vinyasa flow class. This popular class ends restoratively to reset the body and mind & leaves you feeling refreshed & relaxed. Some previous Vinyasa flow experience is recommended. This class alternates with Candlelight Restorative. (Mon at 7:30 PM on Feb 15, 29).
Beginner Yoga (Nancy): Beginner yoga is great for those who are new to yoga or like a more basic practice. After a gentle warm up, you learn flowing postures combining breath & movement, and fundamental beginner poses to build strength, flexibility & balance. All classes end with a relaxation pose. (Sat. at 8:30 AM, Sunday at 10 AM).
Candlelight Restorative (Nancy): Recharge your batteries in this lovely class where several minutes are spent in a series of deep relaxation postures using bolsters, blankets & pillows. The class is held in flickering candlelight with soft music & helps melt away your stress. You will leave feeling restored & relaxed. This class alternates with our Monday night Stress-Reducing Vinyasa Flow classes. (Monday Feb 8 and 22 at 7:30 PM).
Sunday Flow & Stretch (Maife/Nancy): Start your Sunday in a positive way! You will love this wonderful Sunday Flow & Stretch class. From a gentle warm up, you will be guided through a series of hatha and Vinyasa flow poses to stretch and tone your body, bring you flexibility, and help you gain strength. It is a fabulous way to begin your Sunday and feel refreshed for the rest of the day. Come give this fun class a try! (Sundays at 8:45 AM).
Individual one-hour classes are $18 per class through February 29, 2016. Effective March 1, 2016, the price for a one-hour class will be $21. Click on the “Book A Class” button below or on the “Class Schedule” tab above to purchase a reservation in the class you would like to attend. Once you have selected the date, PLEASE BE SURE TO SCROLL TO THE BOTTOM OF YOUR SCREEN WHERE YOU WILL SEE THE CLASSES LISTED FOR THAT DATE WITH A DESCRIPTION!! Pick the class you want and complete the very simple registration screen. When you are ready to checkout, a PayPal screen will appear. You do NOT need a PayPal account to register for a class online; any major credit card can be used to purchase an individual class or workshop. PayPal securely handles the financial transaction, and you will receive a written confirmation by email from Moonflower Yoga and a written confirmation by email from PayPal when your registration is completed.
All new students attending the studio for the first time receive a FREE gift with our compliments! Pick up your free gift when you attend your first class.
Walk-ins are welcome for any remaining class spaces that are available on a first-come, first-serve basis. Our class sizes are small to provide individual attention, and we recommend that you reserve your class in advance. Most classes have a maximum booking of 6-8 students per class. If a class is listed in solid red font on the calendar tab, the class is fully booked for the day. We do keep waiting lists for classes which are fully booked. If the class you would like to attend is sold out, please call us at (516) 557 2206, and we will add you to the waiting list for the class and contact you if a space opens up.
Each month, we offer class packages at a discounted class price. The class packages vary from month to month. We list the monthly package offer on this page and we also distribute a monthly email announcing the special for the following month. The class packages can be purchased at the Moonflower Yoga studio, and are valid for the month of the package, i.e. the October package is valid for all classes on the October schedule. If you have any questions regarding this, just give us a call at (516) 557 2206 or stop by the Moonflower Yoga studio and we will be happy to help you.
Moonflower Yoga also offers fun and varied workshops and events where you can learn something new. Some of our past happenings have included feng shui, meditation, women’s health issues, astrology, a gallery reading with a psychic medium, ways to move towards a healthier diet, crystals, creating your own mala beads, discovering essential oils, and tarot cards. Workshop and events prices vary depending on the workshop or event. You can also purchase your workshop or event online by clicking on the class schedule tab above and completing the simple registration steps.
And check out our fun Moonflower Yoga Book Club! It is a great way to meet new people and have lively conversation while enjoying some delicious homemade treats. The Moonflower Yoga Book Club meets every 4- 6 weeks. We generally meet on a Sunday afternoon, except for the summer months we will be meeting on a Friday evening. You are welcome to read the book we have selected and join us. If you haven’t read the book, you can still join us and help us decide what the next book selection should be. We have also just added the Moonflower Yoga Needle Arts Group where members come together to work on their own individual pieces. The members are offering to teach fellow members how to knit, crochet, or quilt. Lots of fun! Further details can be found by clicking on the Events tab above.
PRIVATE YOGA CLASSES
Private one-on-one sessions are available at the Moonflower Yoga studio. We will design a private yoga class just for you tailored to your individual needs! Please call us at (516) 557-2206 for more information.
CORPORATE YOGA AND OFF-SITE GROUP CLASSES
We are available for corporate yoga or group yoga classes! A Moonflower instructor can come to your nearby place of business to teach a group yoga class. Corporate yoga in the workplace is a great way to reduce stress, relieve muscle tension from the day, and promote teamwork amongst the staff. Please contact us at (516) 557-2206 and let us know how we can help you. You can also click on our “Corporate Yoga” tab above for additional info.
MONTHLY CUSTOMER APPRECIATION GIFT
We appreciate your business! Each month a special gift will be given to the customer who purchases the most individual classes during the calendar month. Book your class now to enter the monthly contest. Check the Moonflower Yoga Facebook page each month to see who won the special customer appreciation gift for the month.