Class Descriptions and Pricing
SPECIAL LIMITED-TIME HOLIDAY GIFT OFFER !!!
Purchase a $100 Moonflower Yoga gift certificate in the month of December, 2013, and receive your choice of one of the following:
- One free class for you or the recipient of the gift certificate; OR
- A free Moonflower Yoga t-shirt; OR
- 15% off your total order of a merchandise purchase at Moonflower Yoga of props such as yoga mats, blocks, straps, hoodies, blankets, etc.
Each gift certificate comes in a colorful gift bag – all ready for giving.
Stop by the Moonflower Yoga studio today to redeem this special, limited-time offer and for additional details!
DECEMBER CLASS OVERVIEW AND CLASS PACKAGE:
December is here, and it is a busy time of the year for many of us. It can also be stressful with holiday obligations, long lines at the stores, traffic, and the onset of colder weather. When things are hectic, it is more important than ever that we take some time for ourselves. Spending an hour in a great yoga class can help you remain balanced, reduce stress, curtail holiday weight gain and enable you to better able to cope with the season.
We have many wonderful classes on the schedule to help you reduce your stress this holiday season. In particular there is Candlelight Restorative which alternates with Meditation on Tuesday evenings at 7:45 PM – both excellent stress busters. The Unwind and Relax class on Thursday at 8 PM is also a great way to lightly work out tension from the day and then renew and relax. For those with some Vinyasa Flow experience, you could try the popular Stress Reduction Vinyasa Flow class on Mondays at 7:30 PM or Tuesdays at 6:30 PM, which also helps you burn calories. Tai Chi on Wednesday night at 6 PM is fabulous for refocusing the mind and bringing you calm as you gently move and stretch. And come and try Jeanine’s new Sunday Flow class on Sunday at 9 AM to have a wonderful start to your Sunday.
For beginners or those who prefer a gentler practice through the holidays, we have Beginner classes on Monday at 6 PM, Wednesday at 10:30 AM, Saturday at 8:30 AM, and Sunday at 10:30 AM, as well as Easy Beginner on Thursday at 5:30 PM and Easy Flow on Mondays at 10:30 AM. If you haven’t yet tried Vicky’s Level One class on Thursday night at 6:45 PM or Tuesday morning at 10 AM, this is a great class to help you stretch, become more flexible, and build strength. For those with special needs, try Adaptive Yoga on Tuesdays at 11:15 AM.
For December, we have TWO class packages from which you can choose. The first package is receive 6 classes for the price of 5 at a price of $90. The second package is purchase 4 classes for $64. Both class packages offer a discount over the per-class price. The classes purchased under the December class package must be used between December 1st and December 30th, 2013, and the class package can be purchased at the Moonflower Yoga studio. As always, you can also book an individual class online at the moonfloweryoga.com website. A full listing of classes is listed below. We look forward to seeing you in an upcoming class at Moonflower Yoga!
Sunday Flow (Jeanine) (NEW): Start your Sunday in a positive way! Jeanine will combine Hatha and Vinyasa flow poses with your breath so that you can stretch and have more energy, strength and balance. (Sunday at 9 AM).
Meditation (Diane): Health care professionals applaud meditation for its wonderful ability to reduce stress levels. Come discover how it offers a profound opportunity for deep peace, personal understanding & relaxation. This guided meditation can be done in comfortable chairs or on blankets on the floor. (Tues. Dec. 10 at 7:45 PM; Alternates with Candlelight Restorative).
Candlelight Restorative (Nancy): Recharge your batteries in this lovely class where several minutes are spent in a series of deep relaxation postures using bolsters, blankets & pillows. The class is held in flickering candlelight with soft music & helps melt away your stress. You will leave feeling restored & relaxed. (Tues. Dec 3 & 17 at 7:45 PM; Alternates with Meditation).
Tai Chi (Joseph): Tai Chi is a Chinese exercise system incorporating breathing with slow & fluid movements. It can reduce stress, improve balance & has been proven to have a positive effect on arthritis, osteoporosis, heart & pulmonary disease, fibromyalgia & high blood pressure. All fitness levels are welcome! (Wednesday at 6 PM).
Stress Reduction Vinyasa (Nancy): Release your stress from the day in this moving, energetic, and calorie-burning vinyasa flow class. This popular class ends restoratively to reset the body and mind & leaves you feeling refreshed & relaxed. Some previous Vinyasa flow experience is helpful. (Monday at 7:30 PM and Tuesday at 6:30 PM).
Level One (Vicky): Enjoy this Iyengar-style beginner class using props to assist you. All fitness levels are welcome. In each posture, precise directions will be given to each body part thereby creating a profound physical as well as mental awareness. You will gain strength, flexibility and balance and feel great! (Tuesday at 10 AM, Thursday at 6:45 PM).
Level One-Two (Vicky): Come try this beginner-intermediate class taught in an Iyengar style. Under Vicky’s close supervision and direction, you will stretch into various postures with the assistance of props to support you as you move. It is a wonderful way to further increase your strength while improving balance & flexibility. (Wednesdays at 7:15 PM).
Unwind and Relax (Nancy): This class begins with some gentle stretches and moves into light flowing postures to release muscle tension and stress from the day. The latter portion of the class consists of deeply-relaxing restorative poses in flickering candlelight where you will unwind on cushioned bolsters. (Thursdays at 8 PM).
Beginner Yoga (Nancy) (additional days!): Beginner yoga is great for those who are new to yoga or like a more basic practice. After a gentle warm up, you learn flowing postures combining breath & movement, and fundamental beginner poses to build strength, flexibility & balance. All classes end with a relaxation pose. (Monday at 6 PM, Wed. at 10:30 AM, Saturday at 8:30 AM, Sunday at 10:30 AM).
Stretch & Flow (Nancy): Check out this fun class where you will gain flexibility, strength & balance as you stretch & move into a flowing sequence of poses. It is a great way to start your day and feel refreshed! (Thursday 10 AM).
Easy Beginner (Nancy): If you have never taken a yoga class before, need a refresher, or prefer a very gentle practice, this is the class for you! Basic yoga postures will be demonstrated. We move gently and slowly enabling you to learn fundamental yoga postures. Props are used to help you. (Thursday at 5:30 PM).
Easy Flow (Nancy): Start your week in a positive way with this fun beginner class. You will be guided through gentle stretches followed by flowing postures to help you feel great all day. (Monday at 10:30 AM).
Adaptive Yoga (Vicky): Adaptive yoga is perfect for anyone with balance issues or who needs an assistive device. In this gentle Iyengar-style class, you stretch & move into various yoga postures with the assistance of props such as chairs, bolsters, blocks & blankets. Handicap access is available thru the rear parking lot. This class has a limit of 3 students-register early! (Tues. at 11:15 AM).
Saturday Flow (Nancy): This fabulous Saturday morning class will energize you, build strength and flexibility, and enable you to have a great start to your day. The class ends with a relaxing restorative pose. (Saturday at 10 AM).
Your first class at Moonflower Yoga is always FREE! You have nothing to lose and everything to gain by having a fun and free experience. Give us a try by selecting one of the great yoga classes that we have lovingly designed. Please call us at (516) 557-2206 to reserve your free class.
Individual classes are $18 per class. Click on the “Book A Class” button below or on the “Class Schedule” tab above to purchase a reservation in the class you would like to attend. When you are ready to checkout, a PayPal screen will appear. You do NOT need a PayPal account; any MasterCard or Visa can be used to purchase an individual class. PayPal securely handles the financial transaction, and you will receive a written confirmation by email when your registration is completed.
Walk-ins are welcome for any remaining class spaces that are available on a first-come, first-serve basis. Our class sizes are small to provide individual attention, and we recommend that you reserve your class in advance. Most classes have a maximum booking of 6 students per class. Some classes, such as Adaptive Yoga, have a limit of 3 students per class. If a class is listed in solid red on the calendar tab, the class is fully booked for the day. We do keep waiting lists for classes which are fully booked. If the class you would like to attend is sold out, please call us at (516) 557 2206, and we will add you to the waiting list for the class and contact you if a space opens up.
Each month, we offer class packages at a discounted class price. The class packages vary from month to month. We list the monthly package offer on this page and we also distribute a monthly email announcing the special for the following month. The class packages can be purchased at the Moonflower Yoga studio, and are valid for the month of the package, i.e. the October package is valid for all classes on the October schedule. If you have any questions regarding this, just give us a call at (516) 557 2206 or stop by the Moonflower Yoga studio and we will be happy to help you.
Moonflower Yoga also offers fun and varied workshops where you can learn something new. Some of our past workshops have included astrology, feng shui, meditation, how to deal with neck/shoulder pain, moving towards a healthier diet, and the principles of ayurveda. Workshop prices vary depending on the workshop. You can also purchase your workshop online by clicking on the class schedule tab above.
PRIVATE YOGA CLASSES
Private one-on-one sessions are available at the Moonflower Yoga studio. We will design a private yoga class just for you tailored to your individual needs! Please call us at (516) 557-2206 for more information.
OFF-SITE GROUP AND CORPORATE YOGA CLASSES
We are available for corporate yoga or group yoga classes! A Moonflower instructor can come to your nearby place of business or residence to teach a group yoga class. Corporate yoga in the workplace is a great way to reduce stress, relieve muscle tension from the day, and promote teamwork amongst the staff. Please contact us at (516) 557-2206 and let us know how we can help you.
MONTHLY CUSTOMER APPRECIATION GIFT
We appreciate your business! Each month a special gift will be given to the customer who purchases the most individual classes during the calendar month. Book your class now to enter the monthly contest. Check the Moonflower Yoga Facebook page each month to see who won the special customer appreciation gift for the month.