Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206

Class Descriptions and Pricing

 

DEC. CLASS SCHEDULE, HOLIDAY OFFER, PACKAGES & MORE!!

 

The holiday season is upon us!   It is hard to believe how quickly 2014 has flown by. And with the holiday season comes holiday stress – rushing to get a million things done without taking time for yourself.   Couple that with the onset of cold and flu season, and it is a bad recipe.   Now, more than ever, it is important to take time FOR YOU.  Give yourself a relaxing hour in a wonderful yoga or meditation class or try a fun workshop, and you’ll be amazed at how much better you will feel.  We have so many fabulous stress-reducing classes including Candlelight Restorative with Nancy, Meditation with Jessica, Tai Chi with Joseph, IET/Angel Healing with Chris, and Kundalini yoga with Lori.  Or try one of these great classes with movement and stretching: Mindful Breath and Movement with Jessica, Level One with Vicky, Beginner Stretch with Lucia, Unwind and Relax with Nancy, Move and Stretch with Jeanine, and for the teen in your life Teen Yoga with Amanda.   Looking for something fun and different in December?  Check out our very fun holiday make-and-take essential oils workshop on Saturday, Dec 6th, where we will be making our own bath salts, laundry detergent, and spray. Or get into a fun groove on Friday, Dec. 12, at 7 PM with the Groovy Mudra Band in our kirtan, mantra meditation, and drum circle event.   All of these are wonderful stress-busters & you will find additional information below on these great classes and workshops!

 

 

 SPECIAL HOLIDAY OFFER !!!

 Give yourself or someone special in your life the gift of good health this holiday season!  Purchase a $100 Moonflower Yoga gift certificate between now and December 30, 2014, and receive your choice of ONE of the following items as our thank you:

- One free yoga, meditation, or Tai Chi class for you or the recipient of the gift certificate; OR

 - 10% off your merchandise purchase at Moonflower Yoga of great gift ideas such as a warm fleece hoodie, comfortable t-shirts,  hand-loomed blankets, yoga supplies including yoga mats & yoga eggs, and lovely, healing essential oil bottles sold at the studio.  Your merchandise purchase must be made before 12/30/14.

 Your Moonflower Yoga gift certificate comes in a holiday bag with ribbon – all set for giving.  Stop by the Moonflower Yoga studio to purchase this special, holiday offer and for additional details.

 

 TOYS FOR TOTS campaign at Moonflower Yoga

 

During this holiday season, Moonflower Yoga is again proudly trying to help those who are in need.   For the third year, we are working with the Bellmore Chamber of Commerce & the US Marines in their “Toys for Tots” campaign.   There are many children from families that are financially struggling who will not receive a holiday gift this year.   Let’s bring joy to a needy child!!  Please donate a new, unwrapped toy to this wonderful cause.   Donations can be dropped off at the Moonflower Yoga studio through mid-Dec.  Last year, we collected 60 toys with your help.  We are looking to surpass that total this year, and we can do so with your generous support. Thank you!

 

 

 

 DECEMBER’S FUN, STRESS BUSTING WORKSHOPS!

 We are very excited about two wonderful workshops on the December schedule!  The first is a fun, holiday “make-and-take” holiday workshop with Jessica on Sunday, December 7th, starting at 1:30 PM, where you will be making your own, healthy, non-toxic products using essential oils.   You will be making bath salts, laundry detergent, and an essential oil spray, which you can keep for yourself or give to a special person as a wonderful, homemade holiday gift.  And speaking of stress busters, there is a fabulous LIVE MUSIC event at Moonflower Yoga on Friday, December 12, starting at 7 PM with the Groovy Mudra Band which encompasses kirtan, mantra meditation, and a drum circle.  Each person will have their own musical instrument to play for the drum circle and dancing is encouraged!   It will definitely be a fun evening.  Hope you can join us for these 2 great workshops!

 And coming in January, you can get your new year on the right food with our wonderful “Goal Setting and Vision Board” workshop.  Instead of vague resolutions on New Year’s Eve, you can get 2015 on the right food with a solid plan to make YOUR DREAM come true!  Learn how in the goal setting portion of this workshop, which will be followed with a fun arts-and-crafts project where we will be setting that goal on paper and creating a personal vision board to take home with you.    And have you read a good book lately?   Join us for the next, fun installment of the Moonflower Yoga Book Club on Friday, January 16, where we will be discussing “The 19th Wife”.

 

Join us for this fun holiday essesntial oils workshop with Jessica!  Each person will be taking home wonderful, homemade holiday gifts that YOU created to give someone special in your life or to use for yourself.                                      

Learn how to make fun, aromatic gifts for your family and friends using pure, natural ingredients and essential oils!   Essential oils are natural, aromatic compounds found in plants. 

Our everyday household products do not have to be toxic in order to be effective.  Discover how to get chemicals out of your life and embrace a more natural, sweet-smelling way of living!   During this fun and informative workshop, we will be making everyday items without harsh chemicals and dyes. Using the incredible power of essential oils we will be creating:

 -Essential oil sprays

-Laundry detergent

-Bath salts 

 Delicious oil-infused, homemade vegetarian snacks will be served!

 Date: SATURDAY, December 6, 2014              Time: 1:45  PM – 3:45 PM

Price: $40 per person including the materials fees and snacks.

Book now!!    Seating is limited!!    You can reserve your spot at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above.

 

Enjoy a special evening of LIVE music, meditation & mantra!

Kirtan, Mantra Meditation & Drum Circle with the Groovy Mudra band

      

 “Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s a way of being present in the moment.” --Krishna Das 

Join us for a wonderful evening of mantra meditation and live music with a drum circle in which YOU participate!

 Experience an intense meditation with a powerful mantra, accompanied by the soothing sounds of singing bowls. The mantra meditation will be done out loud to cultivate complete presence and awareness in seekers, as well as to raise the overall vibration in the room. 

Following the meditation, there will be a potent and joyful kirtan (call and response singing) with the Groovy Mudra band. Kirtan is special music based on ancient chants, and it has the ability to quiet the mind and create spontaneous feelings of bliss within, if listened to with intention. Kirtan is a beautiful way of connecting with the spirit within us and all around us. Singing and ecstatic dancing is encouraged! Unique and fun instruments will be provided as you participate in the live music!! 

 Divinely delicious, vegan, mantra-infused snacks will be served!  Bring your mala beads!                                        

Your Presenters:   This event will be led by the Groovy Mudra band (Dave, Tara,  Adria, and Jessica) 

Date:  Friday, December 12, 2014, from 7 PM – 9 PM.
Price: $38 per person (includes a musical instrument for your participation)                

Book now!!    Seating is limited!!    You can reserve your spot at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above and following the simple steps to check out. 

 

Start 2015 in a positive way & meet your dreams in our

Goal Setting and Vision Board Workshop                                   

January brings us a new year, and it is the perfect time to look forward and start fresh.   Learn how to realize your dreams and goals in our great new Goal Setting and Vision Board workshop.   Instead of vague New Year’s Eve resolutions which are forgotten a short time later, we will teach you how to make a specific plan to meet your dreams by using a goal-setting program that has been successfully used around the world by top individuals and industries to meet their vision.   Once you have outlined your goal, we will then have a fun arts and crafts project creating your own personal vision board to take home with you which will help you visualize your goals for the new year.

Your Presenters:   This workshop will be led by Nancy Weshkoff and Christine Senetto.   Many of you know Nancy as the owner of Moonflower Yoga.   Before Moonflower Yoga, Nancy was the top female executive in North America for the largest music publishing company in the world.   Her responsibilities included managing and successfully completing multi-million dollar projects while also overseeing a staff of 50 people in 7 countries.   To reach these goals, Nancy used the goal setting techniques which she will share with you.  Christine Senetto works in the field of law but her true love is working with healing energies and helping people feel better & more positive.  In addition to being a Master/Instructor of Integrated Energy Therapy (Angel Healing) and a Reiki practioner, Christine has attended numerous workshops on the importance of positive affirmation and the laws of attraction.   Christine will be guiding the participants on creating their personal vision board and setting positive affirmations.

Date:  Sunday, January 18, 2015, from 2 PM – 4 PM
Price: $38 per person (includes material fees & delicious home-baked goodies)             

Book now!!    Seating is limited!!    You can reserve your spot at the Moonflower Yoga studio or by selecting this workshop from the class schedule tab above.

 

The Moonflower Yoga Book Club

Come join us for the next meeting of our fun Moonflower Yoga Book Club!   Each 4-6 weeks, the club meets to discuss the book selection from the previous meeting & selects the next book to read.  It is a great way to meet interesting people, form new friendships & have some lively conversations.  Delicious homemade goodies are served. All are welcome to read the current book and join us! For our next meeting, we will be discussing:

 

 The 19th Wife

by David Ebershoff 

Sweeping and lyrical, spellbinding and unforgettable, David Ebershoff’sThe 19th Wife combines epic historical fiction with a modern murder mystery to create a brilliant novel of literary suspense. It is 1875, and Ann Eliza Young has recently separated from her powerful husband, Brigham Young, prophet and leader of the Mormon Church. Expelled and an outcast, Ann Eliza embarks on a crusade to end polygamy in the United States. A rich account of a family’s polygamous history is revealed, including how a young woman became a plural wife.

Soon after Ann Eliza’s story begins, a second exquisite narrative unfolds–a tale of murder involving a polygamist family in present-day Utah. Jordan Scott, a young man who was thrown out of his fundamentalist sect years earlier, must reenter the world that cast him aside in order to discover the truth behind his father’s death.  And as Ann Eliza’s narrative intertwines with that of Jordan’s search, readers are pulled deeper into the mysteries of love and faith.

Next meeting date:  Friday, January 16, 7 PM – 8:30 PM

Donation fee: $10 to cover costs.   You can register for our next meeting by selecting the Book Club from the class schedule tab above on Jan 16 and follow the simple steps to check out.

 

 Calming and Healing Your Spirit December schedule:

Our “Calming and Healing Your Spirit” classes which take place on Wednesday nights at 7:30 PM offer you a wonderful variety of different and classes.   These are fabulous classes designed to bring you inner peace and help you cope with stress.  Whichever class you select, you will enjoy this interesting mix.   Please note there will be THREE  Wednesday evening classes in December.  There are no classes on Christmas Eve and New Year’s Eve.    Here is a rundown of the December “Calming and Healing Your Spirit” classes:                       

   Wed.,  December 10th, 7:30 PM: IET and Angel Healing (Chris) Come give this a try!  During these fabulous classes, Chris will cover 1 or 2 of the 9 healing angels. You will discover the special healing gifts that each angel brings.  Chris will teach you how to call upon the healing angels with a special prayer of invitation and to use an angelic heart link to connect with the angel’s energy. You will learn the special healing gifts that each angel brings & invite each of the healing angels to support you in your physical, emotional, mental & spiritual journey. This lovely class can bring a profound sense of peace & calm.

 
 

Wed. , December 3rd and December 17th , 7:30 PM:  Kundalini Yoga with Lori (also on Sunday mornings at 11:15 AM) :  Kundalini Yoga is known for its ability to promote health, creativity & spiritual awareness & combines physical exercise, breathing techniques, mantra & meditation. Lori’s classes are infused with a unique sense of humor, positive energy & personalized attention. Catering to both beginners & advanced yogis, Lori strives to offer a space wherein students feel accepted & safe to embrace the greatest mission of our time: moving from the head to the heart. In the words of Yogi Bhajan “There is nothing outside of us. It’s all in us.”   Please note that if this popular class is sold out for a date that you would like to attend, please send an email to moonfloweryoga@optimum.net and ask to be added to our waiting list should an opening occur.


   December class packages:

 For the month of  December, we are offering THREE class packages from which you can choose:

 -     Yoga Lite:          Purchase 4 classes for $64.

-      Yoga Medium:  Receive 6 classes for the price of 5:  $90.

-      Yoga Pro:           Receive 8 classes for the price of 7: $120. 

All of the above packages offer a discount over the per-class price.   The discounted classes purchased under the December class package must be used between December 1st and December 30th,  2014.  There are no evening classes on Christmas Eve or New Year’s Eve, and the studio is closed on Christmas Day.    The class package must be purchased at the Moonflower Yoga studio.     The class package must be purchased at the Moonflower Yoga studio.  

 

Class Descriptions for the December classes:

 Calming and Healing Your Spirit (various-see above):   Check out this wonderful variety of classes designed to bring you inner peace, stress reduction, and a positive feeling of well-being.  Each week there will be a different one-hour session to help you feel better.   These will vary from our lovely  Integrated Energy Therapy (IET) – Angel Healing (Dec 10) and  a lovely Kundalini Yoga class with Lori (Dec 3 and 17).   Whichever intriguing class you attend, you will leave feeling refreshed, renewed, and learn something new!  Space is limited so book early. (Wednesdays at 7:30 PM).  NO classes on Christmas Eve and New Year’s Eve.

Kundalini (Lori):   Kundalini Yoga is known for its ability to promote health, creativity & spiritual awareness, and combines physical exercise, breathing techniques, mantra & meditation. Catering to both beginners and advanced students, Lori strives to offer a space wherein students feel accepted & safe to embrace the greatest mission of our time…moving from the head to the heart.  (Sunday mornings at 11:15 AM plus Wed., 12/3 and 12/17 at 7:30 PM).  In the event of a sell-out, you can send an email to moonfloweryoga@optimum.net and ask to be added to the waiting list. If we receive a cancellation, we will contact you.

Mindful Breath & Movement (Jessica) (with optional guided meditation): This wonderful  class focuses on linking breath & movement and cultivating presence in the Now.  Increase your sense of well- being while gaining strength.  There is an extra, optional 30-minute guided meditation after class.   Enjoy the calming sound of singing bowls while meditating.  (Sat. 11:15 AM ).

 Teen yoga (Amanda):  Teens will love this new class to increase strength, flexibility & gain confidence!  Yoga can also help teens with stress reduction from school work and peer pressure.  Come give this great new class a try.   (Wednesdays at 4:15 PM).  No class on Christmas Eve and New Year’s Eve.

Beginner Stretch (Lucia) :  This class is great for those who are new to yoga, as well as for experienced students who would like to focus on their practice at a slower pace.  Under Lucia’s guidance, you will gently stretch & move through fundamental yoga postures combining breath with movement.   The class encompasses standing postures, floor stretches on the mat & poses to help improve your balance.  Props are used to help support you.  You will become more flexible and gain strength! (Mon., 6 PM).

Tai Chi (Joseph):   Tai Chi is a Chinese exercise system incorporating breathing with slow & fluid movements.  It can reduce stress, improve balance & has been proven to have a positive effect on arthritis, osteoporosis, heart & pulmonary disease, fibromyalgia & high blood pressure.  Newsday did a recent article citing a recommendation from the Harvard Medical School on how Tai Chi can help with your balance.   Come give this fun class a try – all fitness levels are welcome!  (Wednesday at 6 PM).  No class on Christmas Eve and New Year’s Eve.  

Morning Movement and Meditation (Jessica):  Start your day with peace, mindfulness and bliss! This gentle class begins with a moving meditation allowing you to balance the body, calm the mind and awaken your spirit.  Slowly stretch tight muscles, loose stiff joints, relieve stress, increase flexibility and cultivate balance.  The class will also consist of a guided meditation to bring you a sense of inner peace.  (Tuesday mornings, 9:30 AM)

 Move and Stretch (Jeanine ):    Come try this fabulous class!  You will be led through a flowing sequence of poses to build energy and strength while you burn calories.  The class will also encompass standing and seated postures to gain more flexibility and balance.  The class ends with a restorative pose to leave you refreshed (Tuesday at 6:15 PM and Wednesday morning at 9:30 AM.).

Stress Reduction Vinyasa (Nancy):   Release your stress from the day in this moving, energetic, and calorie-burning vinyasa flow class. This popular class ends restoratively to reset the body and mind & leaves you feeling refreshed & relaxed.  Some previous Vinyasa flow experience is recommended.  (Monday at 7:30 PM). 

Beginner Yoga (Nancy):  Beginner yoga is great for those who are new to yoga or like a more basic practice.  After a gentle warm up, you learn flowing postures combining breath & movement, and fundamental beginner poses to build strength, flexibility & balance. All classes end with a relaxation pose. (Wed. at 10:45 AM, Saturday at 8:30 AM,  Sunday at 10 AM.).

Sunday Flow (Jeanine):  Start your Sunday in a positive way!   This class will combine Hatha and Vinyasa flow poses with your breath so that you can stretch and have more energy, strength and balance.  (Sunday at 8:45 AM).

Candlelight Restorative (Nancy):  Recharge your batteries in this lovely class where several minutes are spent in a series of deep relaxation postures using bolsters, blankets & pillows.  The class is held in flickering candlelight with soft music & helps melt away your stress.  You will leave feeling restored & relaxed.   This class alternates with our Tuesday night Meditation class.    (Tues.,  12/2, 12/16, 12/30 at 7:30 PM).

Meditation (Jessica) :     Health care professionals applaud meditation for its wonderful ability to reduce stress levels. Come discover how meditation provides a profound opportunity for deep peace, personal understanding & relaxation.   These fabulous guided meditations can be done in comfortable chairs or seated on the floor, whichever you prefer.   Jessica’s lovely meditations also tl encompass mantras (chants) with singing bowls.  (Tues 12/9 an 12/23  at 7:45 PM).   This class alternates with Candlelight Restorative.

Saturday Flow  (Nancy):     This fabulous and popular Saturday morning class will energize you, build strength and flexibility, and enable you to have a great start to your day.  (Saturdays at 10 AM). 

Level One Beginner  (Vicky):   Enjoy this Iyengar-style beginner class using props to assist you.  All fitness levels are welcome.  In each posture, precise directions will be given to each body part thereby creating a profound physical as well as mental awareness.    You will gain strength, flexibility and balance and feel great!  (Tuesday at 10:45  AM, Thursday at 6:30 PM.  No class on Christmas Day.

Stretch & Flow (Nancy):  Check out this fun class where you will gain flexibility, strength & balance as you stretch & move into a flowing sequence of poses.  It is a great way to start your day and feel refreshed!  (Thursday 10 AM).  No class on Christmas Day.

 Unwind and Relax (Nancy):    This class begins with some gentle stretches and moves into light flowing postures to release muscle tension and stress from the day.    The latter portion of the class consists of deeply-relaxing restorative poses in flickering candlelight where you will unwind on cushioned bolsters.   You’ll feel relaxed and ready for a good night’s sleep.    (Thurs at 8 PM).  No class on Christmas Day.

Easy Beginner  (Nancy):  If you have never taken a yoga class before, need a refresher, or prefer a very gentle practice, this is the class for you!   Basic yoga postures will be demonstrated.  We move gently and slowly enabling you to learn fundamental yoga postures.  Props are used to help you.    (Thurs. 5:15 PM).   No class on Christmas Day.

Adaptive Yoga  (Vicky):  Adaptive yoga is perfect for anyone with balance issues or who needs an assistive device.  In this gentle Iyengar-style class, you stretch & move into various yoga postures with the assistance of props such as chairs, bolsters & blankets. Handicap access is available thru the rear parking lot.  This class has a limit of 3 students-register early! (Tues. at 12 noon).

 

CLASS PRICES:

Individual classes are $18 per class.   Click on the “Book A Class” button below or on the “Class Schedule” tab above to purchase a reservation in the class you would like to attend.  When you are ready to checkout, a PayPal screen will appear.   You do NOT need a PayPal account to register for a class online; any MasterCard or Visa can be used to purchase an individual class or workshop.  PayPal securely handles the financial transaction, and you will receive a written confirmation by email when your registration is completed.

All new students attending the studio for the first time receive a FREE gift with our compliments!  Pick up your free gift when you attend your first class.

 

Walk-ins are welcome for any remaining class spaces that are available on a first-come, first-serve basis. Our class sizes are small to provide individual attention, and we recommend that you reserve your class in advance. Most classes have a maximum booking of 6-8 students per class.   Some classes, such as Adaptive Yoga, have a limit of 3 students per class.   If a class is listed in solid red on the calendar tab, the class is fully booked for the day.   We do keep waiting lists for classes which are fully booked.   If the class you would like to attend is sold out, please call us at (516) 557 2206, and we will add you to the waiting list for the class and contact you if a space opens up.

Each month, we offer class packages at a discounted class price.   The class packages vary from month to month.   We list the monthly package offer on this page and we also distribute a monthly email announcing the special for the following month.   The class packages can be purchased at the Moonflower Yoga studio, and are valid for the month of the package, i.e. the October package is valid for all classes on the October schedule.  If you have any questions regarding this, just give us a call at (516) 557 2206 or stop by the Moonflower Yoga studio and we will be happy to help you.

Moonflower Yoga also offers fun and varied workshops and events where you can learn something new.   Some of our past happenings  have included feng shui, meditation, women’s health issues, astrology, how to deal with neck/shoulder pain, ways to move towards a healthier diet, and tarot cards.   Workshop and events prices vary depending on the workshop or event. You can also purchase your workshop or event online by clicking on the class schedule tab above and completing the simple registration steps.

And check out our fun Moonflower Yoga Book Club!   It is a great way to meet new people and have lively conversation while enjoying some delicious homemade treats.   The Moonflower Yoga Book Club meets every 4- 6 weeks.   We generally meet on a Sunday afternoon, except for the summer months we will be meeting on a Friday evening.   You are welcome to read the book we have selected and join us.   If you haven’t read the book, you can still join us and help us decide what the next book selection should be.  Further details can be found by clicking on the Events tab above.

 

PRIVATE YOGA CLASSES

Private one-on-one sessions are available at the Moonflower Yoga studio.  We will design a private yoga class just for you tailored to your individual needs! Please call us at (516) 557-2206 for more information.

 

CORPORATE YOGA AND OFF-SITE GROUP CLASSES

We are available for corporate yoga or group yoga classes!  A Moonflower instructor can come to your nearby place of business or residence to teach a group yoga class.   Corporate yoga in the workplace is a great way to reduce stress, relieve muscle tension from the day, and promote teamwork amongst the staff. Please contact us at (516) 557-2206 and let us know how we can help you.  You can also click on our “Corporate Yoga” tab above for additional info.


MONTHLY CUSTOMER APPRECIATION GIFT

We appreciate your business! Each month a special gift will be given to the customer who purchases the most individual classes during the calendar month.  Book your class now to enter the monthly contest.   Check the Moonflower Yoga Facebook page each month to see who won the special customer appreciation gift for the month.

 Beginner Yoga Classes Bellmore

By Jojo Moyes

 

Lou Clark knows lots of things. She knows how many footsteps there are between the bus stop and home. She knows she likes working in The Buttered Bun tea shop and she knows she might not love her boyfriend Patrick.  What Lou doesn’t know is she’s about to lose her job or that knowing what’s coming is what keeps her sane.  Will Traynor knows his motorcycle accident took away his desire to live. He knows everything feels very small and rather joyless now and he knows exactly how he’s going to put a stop to that. What Will doesn’t know is that Lou is about to burst into his world in a riot of color. And neither of them knows they’re going to change the other for all time.

 

Next meeting date:  Friday, November 21, 7 PM – 8:30 PM

Donation fee: $10 to cover costs

 

Join us for this fun holiday workshop with Jessica!

 

Make your own healthy, non-toxic products using essential oils.   You will be taking home wonderful, homemade holiday gifts that you created to give someone special in your life or use for yourself!

 

                                                                

Learn how to make fun, aromatic gifts for your family and friends using pure, natural ingredients and essential oils!   Essential oils are natural, aromatic compounds found in plants. 

Our everyday household products do not have to be toxic in order to be effective.  Discover how to get chemicals out of your life and embrace a more natural, sweet-smelling way of living!   During this fun and informative workshop, we will be making everyday items without harsh chemicals and dyes. Using the incredible power of essential oils we will be creating:

 

-Essential oil sprays

-Laundry detergent

-Bath salts 

 

Delicious oil-infused, homemade vegetarian snacks will be served!

 

Date: Sunday, December 7, 2014              Time: 1:30 PM – 3:30 PM

Price: $40 per person including the materials fees and snacks.

Book now!!    Seating is limited!!    You can reserve your spot at the Moonflower Yoga studio or by booking online from our website, www.moonfloweryoga.com.

 

Enjoy a special evening of LIVE music, meditation & mantra!

 

 Kirtan, Mantra Meditation & Drum Circle with the Groovy Mudra band

      

                                                     

 

“Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s a way of being present in the moment.” --Krishna Das 

Join us for a wonderful evening of mantra meditation and live music with a drum circle in which YOU participate!

 

Experience an intense meditation with a powerful mantra, accompanied by the soothing sounds of singing bowls. The mantra meditation will be done out loud to cultivate complete presence and awareness in seekers, as well as to raise the overall vibration in the room. 

 

Following the meditation, there will be a potent and joyful kirtan (call and response singing) with the Groovy Mudra band. Kirtan is special music based on ancient chants, and it has the ability to quiet the mind and create spontaneous feelings of bliss within, if listened to with intention. Kirtan is a beautiful way of connecting with the spirit within us and all around us. Singing and ecstatic dancing is encouraged! Unique and fun instruments will be provided as you participate in the live music!! 

 

Divinely delicious, vegan, mantra-infused snacks will be served!  Bring your mala beads!

                                             

Your Presenters:   This event will be led by the Groovy Mudra band (Dave, Tara,  Adria, and Jessica) 

Date:  Friday, December 12, 2014, from 7 PM – 9 PM.
Price: $38 per person (includes a musical instrument for your participation)                

Book now!!    Seating is limited!!    You can reserve your spot at the Moonflower Yoga studio or by booking online from our website, www.moonfloweryoga.com.