Moonflower Yoga
2093 Bellmore Avenue
Bellmore, NY 11710
Phone: (516) 557 2206

Class Descriptions and Pricing

 

APRIL CLASSES, APRIL CLASS PACKAGES & MOVEMENT AND CREATIVITY CAMP FOR CHILDREN (AGES 4-10):

 

 Spring has officially arrived!! And while we may still have some cold days, there are signs around us of spring’s arrival.  The robins have returned.  The crocuses are in bloom, and the beautiful cheery daffodils have sprouted green leaves and will be blooming soon.    April is a great time to tone and get in shape for the upcoming warmer months.   We have many wonderful classes on the schedule to get you ready for the warmer weather including  Stress Reduction Vinyasa Flow, Level One, Move and Stretch, all of our Beginner classes, Sunday Flow, Yoga Lunch Express,  Stretch and Flow,  and Tai Chi.   Give these fabulous classes a try!!   

 Our newCalming and Healing Your Spirit classes which take place on Wednesday nights at 7:30 PM are a hit!    Each Wednesday evening class in April has a different class designed to bring you inner peace and help you cope with stress and challenging situations.   Please join us for this amazing new class series!  Here is the specific line-up for the upcoming Wednesday night classes in April:

   -  Wed., April 16th, 7:30 PM – 8:30 PM:  Diane Monks will lead you in a meditative Chanting class.   Chanting helps relieve stress and refocus the mind.   It is soothing and relaxing and is lovely done in a group session. 

 -   Wed., April 23rd, 7:30 PM – 8:30 PM Enjoy an extra night of our very popular Candlelight Restorative class led by Moonflower Yoga owner, Nancy.  After some gentle stretches on the floor, you will spend several minutes deeply relaxing into various yoga poses with the help of blankets, bolsters, pillows, and other props to support you.  The room is lit in flickering candlelight with soft music playing.   Your stress will melt away!

-   Wed., April 30th, 7:30 PM – 8:30 PM:   Learn “Tapping” (Emotional Freedom Technique).   Tapping is a wonderful, self-administered tool that you can use to help you release stress or anxiety from certain situations or people.  EFT (“Emotional Freedom Technique”) is also called “tapping” because you actually tap with your fingers on acupressure points around your head, face, and torso while saying simple affirmations and focusing on a particular negative emotion, trauma, addiction, or event.  It is calming, centering, and can help you to release self-limiting habits.  Tapping is being used by returning members of our military to help them cope with the after-effects of combat activity.   Come and give this amazing tool a try!  This class will be taught by Christine Senetto.

You will want to reserve your space in  this great new series of “Calming and Healing Your Spirit” classes  which can help you feel renewed and relaxed!   Book your spot ASAP as space is limited.

 April class packages:

 For the month of April, we are offering THREE class packages from which you can choose:

 -         Yoga Lite:          Purchase 4 classes for $64.

-         Yoga Medium:      Receive 6 classes for the price of 5:  $90.

-         Yoga Pro:           Receive 8 classes for the price of 7: $120. 

 All of the above packages offer a discount over the per-class price.   The classes purchased under the April class package must be used between April 1 and April 30, 2014, and the class package can be purchased at the Moonflower Yoga studio.   As always, you can also book an individual class by selecting the class you want from the class schedule tab above and following the simple registration steps.    A full description of our classes is listed below.   We look forward to seeing you in an upcoming class at Moonflower Yoga!

                                                                                                                                                                                                                                

                                                    CLASS DESCRIPTIONS:

 

Calming and Healing Your Spirit (various) (NEW):   Check out this wonderful new variety of classes designed to bring you inner peace, stress reduction, and a positive feeling of well-being.  Each Wednesday there will be a different one-hour session to help you feel better.   These will vary from Integrated Energy Therapy (IET) – Angel Healing (4/9), Chanting (4/16),  Candlelight Restorative (4/23), and Tapping (4/30).  Whichever relaxing class you attend, you will leave feeling refreshed and renewed!  Space is limited so book early.   And join us for a very special Wednesday evening event on Wed., April 2, from 7-9 PM, as Anyen Rinpoche makes his only LI appearance to discuss his new book THE TIBETAN YOGA OF BREATH.

 Move and Stretch (Jeanine):   Come try this fabulous class!  Jeanine will lead you through a flowing sequence of poses to build energy and strength while you burn calories.  The class will also encompass standing and seated postures to gain more flexibility and balance.  The class ends with a restorative pose to leave you refreshed (Tuesday at 6:15 PM).

Stress Reduction Vinyasa (Nancy):   Release your stress from the day in this moving, energetic, and calorie-burning vinyasa flow class. This popular class ends restoratively to reset the body and mind & leaves you feeling refreshed & relaxed.  Some previous Vinyasa flow experience is recommended.  (Monday at 7:30 PM).

Yoga Lunch Express (Nancy):  Need a midday break?   Yoga Lunch Express is the answer!  In this 45-minute yoga class, taught in a beginner style, you will be guided through a series of standing and seated poses to help you stretch and relieve tension while gaining strength and flexibility.   Coming here from your place of business?   You can quickly change your attire at the studio and then return to your office feeling refreshed and rejuvenated. (Mondays from 12:30 PM – 1:15 PM).

Tai Chi (Joseph):  Tai Chi is a Chinese exercise system incorporating breathing with slow & fluid movements.  It can reduce stress, improve balance & has been proven to have a positive effect on arthritis, osteoporosis, heart & pulmonary disease, fibromyalgia & high blood pressure.  Newsday did a recent article citing a recommendation from the Harvard Medical School on how Tai Chi can help with your balance.   Come give this fun class a try – all fitness levels are welcome!  (Wednesday at 6 PM).

Sunday Flow (Jeanine):  Start your Sunday in a positive way!  Jeanine will combine Hatha and Vinyasa flow poses with your breath so that you can stretch and have more energy, strength and balance.    (Sunday at 9 AM). 

Level One (Vicky):   Enjoy this Iyengar-style beginner class using props to assist you.  All fitness levels are welcome.  In each posture, precise directions will be given to each body part thereby creating a profound physical as well as mental awareness.    You will gain strength, flexibility and balance and feel great!  (Tuesday at 10 AM, Thursday at 6:45 PM).

Candlelight Restorative (Nancy):  Recharge your batteries in this lovely class where several minutes are spent in a series of deep relaxation postures using bolsters, blankets & pillows.  The class is held in flickering candlelight with soft music & helps melt away your stress.  You will leave feeling restored & relaxed.   (Tues. April 2nd, April 16th, and April 30th at 7:45 PM, alternating with Meditation.  Additional special Candlelight Restorative session Wed., April 23rd, at 7:30 PM).

Meditation:     Health care professionals applaud meditation for its wonderful ability to reduce stress levels. Come discover how meditation provides a profound opportunity for deep peace, personal understanding & relaxation.   (Tues., April 8th and April 22nd  at 7:45 PM – Alternates with Candlelight Restorative). 

Unwind and Relax (Nancy):    This class begins with some gentle stretches and moves into light flowing postures to release muscle tension and stress from the day.    The latter portion of the class consists of deeply-relaxing restorative poses in flickering candlelight where you will unwind on cushioned bolsters.    (Thursdays at 8 PM).

Beginner Yoga (Nancy):  Beginner yoga is great for those who are new to yoga or like a more basic practice.  After a gentle warm up, you learn flowing postures combining breath & movement, and fundamental beginner poses to build strength, flexibility & balance. All classes end with a relaxation pose. (Monday at 6 PM, Wed. at 10:30 AM, Saturday at 8:30 AM,  Sunday at 10:30 AM).

Stretch & Flow (Nancy):  Check out this fun class where you will gain flexibility, strength & balance as you stretch & move into a flowing sequence of poses.  It is a great way to start your day and feel refreshed!  (Thursday 10 AM).    

Easy Beginner  (Nancy):  If you have never taken a yoga class before, need a refresher, or prefer a very gentle practice, this is the class for you!   Basic yoga postures will be demonstrated.  We move gently and slowly enabling you to learn fundamental yoga postures.  Props are used to help you.    (Thursday at 5:30 PM).

Adaptive Yoga  (Vicky):   Adaptive yoga is perfect for anyone with balance issues or who needs an assistive device.  In this gentle Iyengar-style class, you stretch & move into various yoga postures with the assistance of props such as chairs, bolsters, blocks & blankets. Handicap access is available thru the rear parking lot.  This class has a limit of 3 students-register early! (Tues. at 11:15 AM).

Saturday Flow  (Nancy):     This fabulous Saturday morning class will energize you, build strength and flexibility, and enable you to have a great start to your day.  The class ends with a relaxing restorative pose.   (Saturday at 10 AM).

 

Sign up in the month of April for our fantastic Movement and Creativity Camp for Children (Ages 4-10)  and receive a FREE Early Bird Special gift.   Further details are below.  Our Movement and Creativity Camp is the perfect summer activity for your child!

   

Movement and Creativity Camp for Children (ages  4-10)

 

 

 Your child will have imaginative fun in our movement and creativity camp!

The daily activities will include:

  • Yoga and creative movement to develop strength, confidence and flexibility.
  • Breathing techniques and calming mediation to help foster relaxation.
  • Imaginative arts and crafts.
  • Snack time – a healthy snack will be provided.

 Meet the Teachers:

  • Lucia Magnoli:  Lucia  has been an elementary teacher for the past 16 years.  She loves working with children and practicing yoga! She is a Registered Yoga Teacher and lives in Bellmore.
  • Amanda Cappuccio:  Amanda is an early childhood and special education teacher.  She has a passion for working with children and feels that yoga can benefit everyone.  She loves practicing yoga and is a Registered Yoga Teacher.

 Choose from:

  • All four days: July 14, 15, 16, 17  (Mon-Thurs), 9:30 AM-12 PM, for $180 per child; OR
  • All four days: August 4, 5, 6, 7  (Mon-Thurs), 9:30 AM – 12 PM for $180 per child; OR
  • Discounted package price for all 8 days above for $340 per child; OR
  • One of the above dates (space permitting) for $52 per child.

Early bird special: Buy your package before May 1, 2014 and receive a gift certificate for a free adult yoga class at Moonflower Yoga.

Please visit the Moonflower Yoga Studio to purchase your package. Reserve ASAP-space is limited. 

Movement and Creativity Camp…the PERFECT summer activity for your child!

 

 

CLASS PRICES:

Your first class at Moonflower Yoga is always FREE!  You have nothing to lose and everything to gain by having a fun and free experience. Give us a try by selecting one of the great yoga classes that we have lovingly designed. Please call us at (516) 557-2206 to reserve your free class.

Individual classes are $18 per class, except Yoga Lunch Express which is $16 per class.   Click on the “Book A Class” button below or on the “Class Schedule” tab above to purchase a reservation in the class you would like to attend.  When you are ready to checkout, a PayPal screen will appear.   You do NOT need a PayPal account; any MasterCard or Visa can be used to purchase an individual class.  PayPal securely handles the financial transaction, and you will receive a written confirmation by email when your registration is completed.

 

Walk-ins are welcome for any remaining class spaces that are available on a first-come, first-serve basis. Our class sizes are small to provide individual attention, and we recommend that you reserve your class in advance. Most classes have a maximum booking of 6 students per class.   Some classes, such as Adaptive Yoga, have a limit of 3 students per class.   If a class is listed in solid red on the calendar tab, the class is fully booked for the day.   We do keep waiting lists for classes which are fully booked.   If the class you would like to attend is sold out, please call us at (516) 557 2206, and we will add you to the waiting list for the class and contact you if a space opens up.

Each month, we offer class packages at a discounted class price.   The class packages vary from month to month.   We list the monthly package offer on this page and we also distribute a monthly email announcing the special for the following month.   The class packages can be purchased at the Moonflower Yoga studio, and are valid for the month of the package, i.e. the October package is valid for all classes on the October schedule.  If you have any questions regarding this, just give us a call at (516) 557 2206 or stop by the Moonflower Yoga studio and we will be happy to help you.

Moonflower Yoga also offers fun and varied workshops and events where you can learn something new.   Some of our past happenings  have included feng shui, meditation, women’s health issues, astrology, how to deal with neck/shoulder pain, ways to move towards a healthier diet, and tarot cards.   Workshop and events prices vary depending on the workshop or event. You can also purchase your workshop or event online by clicking on the class schedule tab above and completing the simple registration steps.

And check out our fun Moonflower Yoga Book Club!   It is a great way to meet new people and have lively conversation while enjoying some delicious homemade treats.   The Moonflower Yoga Book Club meets every 4- 6 weeks, generally on a Sunday afternoon.   You are welcome to read the book we have selected and join us.   If you haven’t read the book, you can still join us and help us decide what the next book selection should be.  Further details can be found by clicking on the Events tab above.

 

PRIVATE YOGA CLASSES

Private one-on-one sessions are available at the Moonflower Yoga studio.  We will design a private yoga class just for you tailored to your individual needs! Please call us at (516) 557-2206 for more information.

 

CORPORATE YOGA AND OFF-SITE GROUP CLASSES

We are available for corporate yoga or group yoga classes!  A Moonflower instructor can come to your nearby place of business or residence to teach a group yoga class.   Corporate yoga in the workplace is a great way to reduce stress, relieve muscle tension from the day, and promote teamwork amongst the staff. Please contact us at (516) 557-2206 and let us know how we can help you.  You can also click on our “Corporate Yoga” tab above for additional info.


MONTHLY CUSTOMER APPRECIATION GIFT

We appreciate your business! Each month a special gift will be given to the customer who purchases the most individual classes during the calendar month.  Book your class now to enter the monthly contest.   Check the Moonflower Yoga Facebook page each month to see who won the special customer appreciation gift for the month.

 Beginner Yoga Classes Bellmore