Class Descriptions and Pricing
REMAINING JUNE CLASSES, UPCOMING JULY CLASS SCHEDULE (with 4 NEW JULY CLASSES!!), CLASS PACKAGES, NEWS & MORE!!
July is almost here and summer is in full swing! To mark this fun, summer month, we are offering FOUR new daytime classes to the schedule – perfect for teachers, students, and others who have summer vacation time and are looking for a daytime class. Morning yoga is a fantastic way to set a great tone for the day. We are very excited to add these four NEW weekday morning classes to the schedule for the summer:
NEW!! Beginner Basics with Lucia (Monday mornings at 10 AM for July and August):
Start your week in a positive way! For the summer, Lucia is teaching this fabulous new class. Beginner Basics is perfect for those looking to work on fundamental yoga postures. The class will encompass standing and seated postures, and will help you gain strength, flexibility and balance. Props are used to help you as you learn the poses. The class ends with a relaxing restorative pose. Lucia’s evening classes sell out, and this is a great opportunity to enjoy one of her classes.
And for July we have a special offer: Bring a friend who is a new student to Moonflower Yoga and your friend’s first Beginner Basics class is free! Please send an email to email@example.com or see Nancy at the Moonflower Yoga studio if you wish to take advantage of this special “bring a friend” limited-time offer. You and your friend will love this class!
NEW! Wednesday Fit and Tone with Amanda (Wednesday mornings at 9:15 AM starting in July):
Come try this fabulous, new class in the month of July taught by Amanda Cappuccio! Amanda will guide you through fundamental yoga postures which will help you build energy while toning, stretching, and improving your balance. This great class will encompass both standing and seated poses which are fabulous for increasing your strength. The class will end with several minutes of quiet relaxation. Wednesday Fit and Move is a wonderful way to start your day and feel great!
NEW! Yin Yoga with Dona (Wednesday mornings at 10:30 AM starting in July and a special evening class on Monday, July 27th, at 7:30 PM):
Yin Yoga is a more meditative yoga style. The term “yin yoga” comes from the Taoist tradition. Yin is about finding stillness and cooling the body, where as Yang relates to movement, often repetitive movement, creating heat in the body. There is not a great need for a lot of postures in the Yin Yoga practice. Emphasis is placed on a few basic postures which are held for longer periods of time. In Yin Practice, there is a more conscientious attention to breath and the sensations in the body. Slow, simple yin yoga is the class to choose if you want to calm the mind, stretch the body, and promote flexibility. The yin practice is a great compliment to a yang practice or active lifestyle. We need both to come into balance and maintain optimum health and wellness.
NEW! Sunny Stretch Yoga for Children Ages 5-8 with Lucia (Thurs, July 30, 11:30 AM-12:30 PM)
Sunny Stretches! Want to feel like a day at the beach? Then, Sunny Stretch yoga is within your reach! Pretend to be a swimmer and salute the sun! Our kids’ yoga class will be so much fun!
Your child will have a blast in this fantastic children’s yoga class taught by Moonflower Yoga instructor and elementary school teacher, Lucia Magnoli,who loves working with children. Register now for this special class.
Class and teacher news plus schedule changes:
NEW CLASS: EVENING STRETCH debuts on Wed., June 24, at 7:30 PM !!
We have added a great new class to the schedule on alternate Wednesday evenings at 7:30 PM starting June 24, taught by the newest addition to the Moonflower Yoga staff: Rosanne Cassidy. Rosanne will guide you through gentle stretching poses to help you release muscle tension from the day while gaining flexibility. The class will also include standing postures to build strength and improve your balance. Enjoy soft, flickering candlelight and beautiful essential oils throughout the practice. The class will finish with a lovely restorative pose enabling you to further relax and prepare for a great night’s sleep. Evening Stretch is a wonderful way to end your day!
Laughter Yoga returns on Wednesday, July 29, at 7:30 PM!
Come join us for a laugh! One of the best ways to lighten up is to laugh and release yourself from stress’ grip. Laughter instantly raises your energy, heals you and clears away negativity, confusion and mind chatter. Join the latest international craze – Laughter Yoga led by a certified Laughter Leader and Health Coach, Raquel Wolf-Jadeja. Laughter Yoga promotes happiness, relieves stress, is therapeutic, and fosters community. You can burn up to 250 calories while moving and laughing in this fun class! It is a fabulous way to unwind from your day and feel great. The class ends with a meditation – please bring your yoga mat for a reclining meditation.
On Tuesday, July 14th, at 7:30 PM, Lori Pappas is teaching an encore engagement of her lovely Gentle movement class with sleep meditation and the intriguing and calming sound of Lori’s gong. It is a great way to release stress from your day and prepare for a relaxing night’s sleep. Space is limited! Reserve your spot ASAP.
Three new teachers join the Moonflower Yoga staff . Please welcome them!
Rosanne Cassidy: Rosanne joins the Moonflower Yoga staff beginning on June 24th to teach a great, new Evening Stretch class. Rosanne discovered many years ago that the practice of yoga helped to still her mind and ease the physical stress in her body. This inspired her to enter the teacher’s path to bring these benefits to other people. Rosanne is a RYT with Yoga Alliance and has completed over 400 hours of training. At present Rosanne is enrolled in the Mindfulness Yoga and Meditation Program through Spirit Rock Center in California to deepen her education in the potential benefits of combining yoga and insight meditation. Rosanne’s classes are gentle and meditative, drawing on the influence of her guiding teachers from the Kripalu lineage.
Dona Squires: Dona joins Moonflower Yoga and teaches an interesting new Yin Yoga class (great for stretching while calming the mind- see the Yin Yoga description above!) on Wednesday mornings at 10:30 AM and a special Yin Yoga class on Monday night, July 27th, at 7:30 PM. Dona is a yoga practitioner of 5 years and a Registered Yoga Teacher under Yoga Alliance guidelines. Her teaching style is passionate and positive, enthusiastic and supportive, and she encourages her students to explore their path of personal development with Ahimsa love, compassion and understanding. Dona teaches various styles of alternative fitness classes, is an active member of the running community, is an Holistic Health Coach, meditates daily, and raises her backyard chickens.
Marilyn Flowers: And also please welcome Marilyn Flower to Moonflower Yoga! Marilyn will teach Sunday Flow at 8:45 AM beginning in July. Marilyn is a Registered Yoga Teacher under Yoga Alliance guidelines. Marilyn received her teacher training in Kripalu having studied asana, pranayama, meditation, yoga philosophy, Hindu religion, anatomy and physiology. Marilyn has also continued her studies in ashrams including India and Hawaii. Marilyn emphasizes being non-judgmental, mindful and caring to our body and soul.
MORE MEDITATION CLASSES COME TO MOONFLOWER YOGA!
Health care professionals all agree that meditation is wonderful for stress reduction, lowering blood pressure, and helping you feel calmer and more relaxed. Tuesday is Meditation Day at Moonflower Yoga! Please join us for one of our fabulous meditation classes: either Tuesday night at 7:45 PM or on Tuesday morning at 9 AM. Evening meditation is wonderful for removing the stress from the day and preparing you for a good night’s rest. Morning meditation is great for setting a positive intention for the day.
Here is the remaining Tues. night meditation schedule for June, as well as the upcoming July meditation schedule, with all evening classes beginning at 7:45 PM:
Singing bowl meditation with Jessica: June 23, July 7, July 21: Enjoy the beautiful and relaxing sound of singing bowls and mantra as Jessica leads you into a lovely guided meditation. The singing bowls are mesmirizing!
Guardian Angel meditation with Chris: June 30: You’ll find inner peace and relaxation in this lovely meditation from Chris with a theme of guardian angels.
Gentle movement with sleep meditation and gong with Lori: July 14: Join us for an encore engagement of this lovely class. It is a great way to release stress from your day and prepare for a relaxing night’s sleep.
Rebirth and Inner Child meditation with Connie: July 28: The focus of this fascinating guided meditation will be inner guide: soul connection. It will be intriguing!
For those looking for a morning practice, try Jessica’s wonderful guided singing bowl meditation every Tuesday morning beginning in March from 9 AM – 9:30 AM. This is a great way to start your day! The class fee for this 30-minute meditation is just $10.
Please note that Jessica’s Morning Movement and Meditation class on Tuesdays will have a slight time change beginning in March. The class will now begin at 9:35 AM rather than 9:30 AM.
Our June spotlight featured class:
Easy Beginner class with Nancy – Thursdays at 5:15 PM:
Very new to yoga, need a refresher, or looking for a gentle class? Come try this lovely, beginner-level class taught by Moonflower Yoga owner, Nancy. For newcomers, basic yoga postures will be demonstrated and broken down for you with simple explanations. We move very slowly into beginner yoga postures to help you learn the poses. Props are used to assist you as we gently move. All ages are welcome! The class ends with a lovely relaxation pose to help you de-stress.
Our July spotlight– Weekday morning yoga!!
Weekday morning is a fabulous way to start your day!! In addition to the 4 fabulous, new weekday morning classes listed above, we have several other fantastic weekday morning classes on the schedule which you will love. Come give weekday morning yoga a try!
- Morning Movement and Meditation with Jessica: Tuesday mornings at 9:35 AM: ‘This gentle yoga class begins with a moving meditation which allows you to balance the body, calm the mind and awaken your spirit. Slowly stretch tight muscles, loosen stiff joints, relieve stress, increase flexibility, and cultivate balance. Experience the soothing sounds of Tibetan singing bowls woven into this gentle sequence. Also try Jessica’s lovely, seated, 30-minute guided meditation with singing bowls at 9 AM immediately preceding this class.
- Level One beginner yoga with Vicky: Tuesday mornings at 10:45 AM: Enjoy this beginner class taught in an Iyengar style. Under Vicky’s close supervision, you will gently move and stretch into various postures. Props are used to help support you as you move. You will gain strength, flexibility and balance from this great class!
- Adaptive yoga with Vicky: Tuesday mornings at 12 noon: Adaptive yoga is perfect for anyone with balance issues or who needs an assistive device. In this very gentle yoga class, taught in an Iyengar style, you will stretch and move through various postures with the assistance of props such as chairs, bolsters, blocks & blankets to help you. Vicky has a passion for helping people with special needs and will closely work with the students during the class. Note: this class is limited to 3 people!!
- Stretch and Flow yoga with Nancy: Thursday mornings at 10 AM: Enjoy this mid-morning, beginner-level class which begins with a series of gentle warm-up stretches followed by a flow of sun salutations to get you moving and energize you. The class also encompasses standing poses to help you build strength and flexibility. We then continue our stretches in a seated position on the mat. The class ends with a lovely relaxation posture to leave you ready for your day!
Here are our upcoming workshops and events including NEW workshops recently added to the schedule:
GALLERY READING WITH PSYCHIC MEDIUM, JOE PERRETA
Friday, July 17th, 7 -9 PM – SOLD OUT – See the waiting list info below.
Friday, August 28th, 7 – 9 PM – SOLD OUT – See the waiting list info below.
Friday, September 28th, 7 – 9 PM – Just added! Reserve ASAP – sells out quickly!
Joe Perreta is a psychic medium who specializes in communicating with those who have crossed over. Joe’s affinity with spirit started at a very young age, giving him a unique connection to and an intrinsic understanding of the spirit world. Joe embraced his gifts early in life to find that he is what is called a natural born medium. Since then, he has brought unique and specific healing messages to countless men and women all over Long Island and NYC.
In a gallery reading, you will be witnessing the amazing way that spirit can use a medium to heal those here in the physical world. Everyone can get messages, but that all depends on what spirit decides they need to say and to who! Expect you will hear exactly what you need to at that moment in time. Joseph asks that you come with an open heart and mind with the expectation that you will witness the beautiful healing power of spirit communication.
Joe’s March, May, June, July and August sessions sold out quickly. Reserve your spot ASAP as space is very limited to this event.
Price: $36 per person including delicious, homemade snacks.
Waiting list: We have a waiting list for this Gallery Reading. If you would like to be added to the waiting list in the event a cancellation occurs and a spot becomes available, please contact us and ask to be added to the waiting list. Please send an email to firstname.lastname@example.org asking to be added to the waiting list. We will contact you if an opening occurs. Thank you!
The Moonflower Yoga Book Club:
Come join us for the next meeting of our fun Moonflower Yoga Book Club! Each 4-6 weeks, the club meets to discuss the book selection from the previous meeting & selects the next book to read. It is a great way to meet interesting people, form new friendships, and have some lively conversations. Delicious homemade goodies are served. All are welcome to read the current book selection and join us! If you have not read this current book, you are still welcome to join us and help us select the next book that we will read. For our next meeting, we will be discussing:
THE ROSIE PROJECT by Graeme Simsion
An international sensation, this hilarious, feel-good novel is narrated by an oddly charming and socially challenged genetics professor on an unusual quest: to find out if he is capable of true love.
Don Tillman, professor of genetics, has never been on a second date. He is a man who can count all his friends on the fingers of one hand, whose lifelong difficulty with social rituals has convinced him that he is simply not wired for romance. So when an acquaintance informs him that he would make a “wonderful” husband, his first reaction is shock. Yet he must concede to the statistical probability that there is someone for everyone, and he embarks upon The Wife Project. In the orderly, evidence-based manner with which he approaches all things, Don sets out to find the perfect partner. She will be punctual and logical—most definitely not a barmaid, a smoker, a drinker, or a late-arriver.
Yet Rosie Jarman is all these things. She is also beguiling, fiery, intelligent—and on a quest of her own. She is looking for her biological father, a search that a certain DNA expert might be able to help her with. Don’s Wife Project takes a back burner to the Father Project and an unlikely relationship blooms, forcing the scientifically minded geneticist to confront the spontaneous whirlwind that is Rosie—and the realization that love is not always what looks good on paper. The Rosie Project is a moving and hilarious novel for anyone who has ever tenaciously gone after life or love in the face of overwhelming challenges.
Next Meeting Date: Friday, June 26, 7 PM – 8:30 PM
Donation Fee to cover costs: $10
Spiritual Development for Goddesses
with the Rev. Constance Barley
Friday, July 31st, 7 – 9 PM
Are you feeling stressed? Overwhelmed? In this wonderful workshop series, we will discover ways to become more spiritually rooted to bring you inner peace. Each workshop will include guided meditation and relaxation. We will also discover the history of a special goddess. It is a fantastic opportunity to discover more about your own spirituality & develop your inner goddess power while having fun! Delicious homemade goodies are served. Reserve your space now for this intriguing series! This sells out quickly! You do NOT need to have attended previous sessions to join us for this session.
About the Rev. Constance Barley: Since childhood, Constance Barley has had a deep connection to the earth, stars & nature. She is an interfaith minister, Reiki Master teacher & healer. Connie offers meditation, counseling, astrology & Feng Shui. She is a native Long Islander & spiritually considers herself lucky to be living in these exciting times.
Price: $34 including delicious, homemade snacks.
Summer Cooking with Bob!
Learn vegan, gluten-free & raw cooking tips plus a LIVE cooking demo
Friday, August 21st, 7 – 9 PM
If you have been to a Moonflower Yoga event, you have enjoyed one of Bob’s delicious culinary items including the lavender-infused cake with coconut cream icing, orange cake with chocolate ganache sauce, or his delicious hummus. In the next installment of our fun series, Bob shares his cooking tips, including ways to add raw meals to your diet (perfect for the summer!). For those with gluten allergies, you’ll learn great gluten substitutes. Food will be prepared live & audience participation is encouraged!
About your presenter: Bob Weshkoff is the husband of Moonflower Yoga’s owner, Nancy Weshkoff. Bob and Nancy have been vegetarians for over 35 years. Bob has a passion for cooking and creating interesting meals with a twist. His meals and desserts are delicious and always a crowd pleaser!
Price: $36 per person.
Register now for this delicious workshop! You can reserve your spot at the Moonflower Yoga studio or by booking online from our website www.moonfloweryoga.com.
Calming and Healing Your Spirit July schedule:
Our “Calming and Healing Your Spirit” classes which take place on Wednesday nights at 7:30 PM offer you a wonderful variety of different and classes. These are fabulous classes designed to bring you inner peace and help you cope with stress. Whichever class you select, you will enjoy this interesting mix. Here is a rundown of the July “Calming and Healing Your Spirit” classes:
Wednesday, July 1st, at 7:30 PM: Candlelight Restorative (Nancy): Feeling stressed? Melt away your stress in this lovely, very relaxing class which is done while resting on the floor. You will spend several minutes unwinding in each restorative posture with the help of props such as bolsters, blankets, and pillows. The class will be lit by candlelight with soft music in the background. You will leave feeling refreshed and renewed! (Candlelight Restorative is also offered on Monday, July 6th and 20th.)
Wednesday, July 29th, at 7: 30 PM: Laughter Yoga: Come join us for a laugh! One of the best ways to lighten up is to laugh and release yourself from stress’ grip. Laughter instantly raises your energy, heals you and clears away negativity, confusion and mind chatter. Come explore this very fun class led by Raquel Wolf-Jadeja. You can burn up to 250 calories while moving and laughing in this fun class! It is a fabulous way to unwind from your day and feel great. The class ends with a meditation – please bring your yoga mat for a reclining meditation.
Wed., July 15th, at 7:30 PM: IET/Angel Healing (Chris): Come try our wonderful Integrated Energy Therapy (IET) /Angel Healing class! During these fabulous classes, Chris will cover 1 or 2 of the 9 healing angels. Discover the special healing gifts each angel brings. Chris will teach you how to call upon the healing angels with a special prayer of invitation & how to use an angelic heart link to connect with the angel’s energy. You will learn the special healing gifts each angel brings & invite each of the healing angels to support you in your physical, emotional, mental & spiritual journey. This lovely class can bring a profound sense of peace & calm.
July class packages:
For the month of July, we are offering THREE class packages from which you can choose. All of these offer a discount over the per-class package price of $18:
– Yoga Lite: Receive 4 classes for $64 ($16 per class)
– Yoga Medium: Receive 6 classes for $90 ($15 per class)
– Yoga Pro: Receive 8 classes for $120 ($15 per class)
All of the above July class packages offer a discount over the per-class price. The discounted classes purchased under the July class package must be used between July 1 and July 31, 2015. There are no classes on July 4th. The class package must be purchased at the Moonflower Yoga studio.
WAITING LIST INFO: If the class or workshop you wish to attend is sold out, please contact us and ask to be added to the waiting list. Cancellations do occur, and if a spot opens up, we will contact you. Please send an email to email@example.com and we will add you to the waiting list for the class or workshop you are seeking. Thank you!
Calming and Healing Your Spirit (various-see above): Check out this wonderful variety of classes designed to bring you inner peace, stress reduction, and a positive feeling of well-being. Each week there will be a different one-hour session to help you feel better. These will vary from a relaxing Candlelight Restorative class with Nancy on July 1st, the hilarious and fun return of Laughter Yoga on July 29th, or our lovely Integrated Energy Therapy (IET) – Angel Healing class with Chris on July 15th. Whichever intriguing class you attend, you will leave feeling refreshed, renewed, and learn something new! Space is limited so book early. (Wednesdays at 7:30 PM).
Evening Stretch (Rosanne) (NEW! Starts June 24). Come try this fabulous new class! Rosanne will guide you through gentle stretching poses to help you release muscle tension from the day while gaining flexibility. The class will also include standing postures to build strength and improve your balance. Enjoy soft, flickering candlelight and beautiful essential oils throughout the practice. The class will finish with a lovely restorative pose enabling you to further relax and prepare for a great night’s sleep. Evening Stretch is a wonderful way to end your day! (Alternate Wednesdays at 7:30 PM beginning June 24).
Fit and Tone (Amanda) (NEW!): You’ll love this great new class! Amanda will guide you through yoga postures which will help you build energy while toning, stretching, and improving your balance. This great class will encompass both standing and seated poses which are fabulous for increasing your strength. The class will end with several minutes of quiet relaxation. Wednesday Fit and Move is a wonderful way to start your day and feel great! (Wednesdays, 9:15 AM for July).
Beginner Basics (Lucia) (NEW!): Start your week in a positive way! For the summer, Lucia is teaching this fabulous new class. Beginner Basics is perfect for those looking to work on fundamental yoga postures. The class will encompass standing and seated postures, and will help you gain strength, flexibility and balance. Props are used to help you as you learn the poses. The class finishes with a relaxing restorative pose. Lucia’s evening classes sell out, and this is a great opportunity to enjoy one of her classes. And for July we have a special offer: Bring a friend who is a new student to Moonflower Yoga and your friend’s first Beginner Basics class is free! Please send an email to firstname.lastname@example.org or see Nancy at the Moonflower Yoga studio if you wish to take advantage of this special “bring a friend” limited-time offer. You and your friend will love this class! (Mondays at 10 AM for July and August).
Sunny Stretch Yoga for children ages 5-8 (Lucia) (NEW, SPECIAL CLASS): Want to feel like a day at the beach? Then Sunny Stretch yoga is within your reach! Pretend to be a swimmer and salute the sun! Our kids’ yoga class will be so much fun! Your child will have a blast in this fantastic yoga class taught by Moonflower Yoga instructor and elementary school teacher, Lucia Magnoli, who loves working with children. Register now for this special class. (Thursday, July 30th, 11:30 AM – 12:30 PM).
Yin Yoga (Dona) (NEW!): Yin Yoga is a more meditative yoga style. The term “yin yoga” comes from the Taoist tradition. Yin is about finding stillness and cooling the body, where as Yang relates to movement, often repetitive movement, creating heat in the body. There is not a great need for a lot of postures in the Yin Yoga practice. Emphasis is placed on a few basic postures which are held for longer periods of time. In Yin Practice, there is a more conscientious attention to breath and the sensations in the body. Slow, simple yin yoga is the class to choose if you want to calm the mind, stretch the body, and promote flexibility. The yin practice is a great compliment to a yang practice or active lifestyle. We need both to come into balance and maintain optimum health and wellness. (Wednesdays at 10:30 AM starting in July plus a special class on Monday, July 27th, at 7:30 PM).
Kundalini (Lori): Kundalini Yoga is known for its ability to promote health, creativity & spiritual awareness, and combines physical exercise, breathing techniques, mantra & meditation. Catering to both beginners and advanced students, Lori strives to offer a space wherein students feel accepted & safe to embrace the greatest mission of our time…moving from the head to the heart. (Sunday mornings at 11:15 AM; plus Thursdays at 6:30 PM) .
Tai Chi (Joseph): Tai Chi incorporates breathing with slow & fluid movements. It can reduce stress, improve balance & has been proven to have a positive effect on arthritis, osteoporosis, heart & pulmonary disease, fibromyalgia & high blood pressure. Come give this fun class a try – all fitness levels are welcome! (Wed at 6 PM).
Stretch & Flow (Nancy): Stretch and Flow is a great way to start your weekday! All fitness levels are welcome, and props are used to assist you if needed. After gentle warm-up stretches on the floor, the class will move to a flow of sun salutations to get you moving and energize you. The class also encompasses standing poses to help you build strength, balance and flexibility. Each class ends with a lovely relaxation posture to leave you ready for your day! (Thursday 10 AM).
Mindful Breath & Movement (Jessica) (with optional guided meditation): This wonderful class focuses on linking breath & movement and cultivating presence in the now. Increase your sense of well- being while gaining strength. Through proper alignment and mindful actions of the body, this class brings about balance, strength, and a sense of well-being. Experience the sounds and vibrations of healing Tibetan singing bowls woven into the practice, allowing you to enter into a state of complete oneness of your mind, body and spirit. There is an extra, optional 30-minute guided meditation after class. Enjoy the calming sound of singing bowls while meditating. (Sat. 11:15 AM). No class July 4th.
Easy Beginner (Nancy): Our featured class for June! If you have never taken a yoga class before, need a refresher, or prefer a very gentle practice, this is the class for you! Basic yoga postures will be demonstrated. We move gently and slowly enabling you to learn fundamental yoga postures. Props are used to help you. It is a great way to begin a yoga practice. (Thurs. 5:15 PM).
Saturday Flow (Nancy): This fabulous Saturday morning class will energize you, build strength and flexibility, and enable you to have a great start to your day. The class ends with a relaxing restorative pose to help you further de-stress. (Saturdays at 10 AM). No class July 4th.
Teen yoga (Amanda): Teens will love this new class to increase strength, flexibility & gain confidence! Yoga can also help teens with stress reduction from school work and peer pressure. Come give this great new class a try. (Wednesdays at 4:15 PM for June).
Beginner Stretch (Lucia) : This class is great for those who are new to yoga, as well as for experienced students who would like to focus on their practice at a slower pace. Under Lucia’s guidance, you will gently stretch & move through fundamental yoga postures combining breath with movement. The class encompasses standing postures, floor stretches on the mat & poses to help improve your balance. Props are used to help support you. You will become more flexible and gain strength! (Mon., 6 PM).
Morning Movement and Meditation (Jessica): Start your day with peace, mindfulness and bliss! This gentle class begins with a moving meditation allowing you to balance the body, calm the mind and awaken your spirit. Slowly stretch tight muscles, loose stiff joints, relieve stress, increase flexibility and cultivate balance. The class will also consist of a guided meditation to bring you a sense of inner peace. (Tuesday mornings, 9:35 AM)
Move and Stretch (Jessica ): Come try this fabulous class! You will be led through a flowing sequence of poses to build energy and strength while you burn calories. The class will also encompass standing and seated postures to gain more flexibility and balance. The class ends with a restorative pose to leave you refreshed (Tuesday at 6:15 PM).
Stress Reduction Vinyasa (Nancy): Release your stress from the day in this moving, energetic, and calorie-burning vinyasa flow class. This popular class ends restoratively to reset the body and mind & leaves you feeling refreshed & relaxed. Some previous Vinyasa flow experience is recommended. This class alternates with Candlelight Restorative. (Monday at 7:30 PM on July 13).
Beginner Yoga (Nancy): Beginner yoga is great for those who are new to yoga or like a more basic practice. After a gentle warm up, you learn flowing postures combining breath & movement, and fundamental beginner poses to build strength, flexibility & balance. All classes end with a relaxation pose. (Saturday at 8:30 AM, Sunday at 10 AM). No Saturday class on July 4th.
Sunday Flow (Nancy/Marilyn): Start your Sunday in a positive way! This class will combine Hatha and Vinyasa flow poses with your breath so that you can stretch and have more energy, strength and balance. (Sunday at 8:45 AM).
Candlelight Restorative (Nancy): Recharge your batteries in this lovely class where several minutes are spent in a series of deep relaxation postures using bolsters, blankets & pillows. The class is held in flickering candlelight with soft music & helps melt away your stress. You will leave feeling restored & relaxed. This class alternates with our Monday night Stress-Reducing Vinyasa Flow classes. (Monday, June 22, July 6th and 20th at 7:30 PM. Also Wed, July 1st at 7:30 PM).
Meditation (Jessica/Connie/Christine/Lori): Now offered on Tuesday morning & every Tuesday night! Health care professionals applaud meditation for its amazing ability to reduce stress levels. Come discover how meditation provides a profound opportunity for deep peace, personal understanding & relaxation. These fabulous guided meditations can be done in comfortable chairs or seated on the floor, whichever you prefer. Christine leads a lovely guardian angel meditation on June 30th. The June 23rd, July 7, and 21 evening guided meditations will be led by Jessica using singing bowls. Connie’s meditation on July 28th has a theme of rebirth and inner child. Lori leads a fascinating gentle movement with sleep meditation and gong class on July 14th. Jessica will also lead a lovely 30-minute guided singing bowl meditation every Tuesday morning at 9 AM. All the meditation classes use essential oils & the evening classes are in soft light. (Tuesday mornings for 30 minutes at 9 AM with Jessica; Tuesday eve from 7:45 PM-8:45 PM with Jessica, Connie, Christine, or Lori as indicated above).
Level One Beginner (Vicky): Enjoy this Iyengar-style beginner class using props to assist you. All fitness levels are welcome. In each posture, precise directions will be given to each body part thereby creating a profound physical as well as mental awareness. You will gain strength, flexibility and balance and feel great! (Tuesday at 10:45 AM).
Unwind and Relax (Nancy): This class begins with some gentle stretches and moves into light flowing postures to release muscle tension and stress from the day. The latter portion of the class consists of deeply-relaxing restorative poses in flickering candlelight where you will unwind on cushioned bolsters. You’ll feel relaxed and ready for a good night’s sleep. (Thurs at 8 PM).
Adaptive Yoga (Vicky): Adaptive yoga is perfect for anyone with balance issues or who needs an assistive device. In this gentle Iyengar-style class, you stretch & move into various yoga postures with the assistance of props such as chairs, bolsters & blankets. Handicap access is available thru the rear parking lot. This class has a limit of 3 students-register early! (Tues. at 12 noon).
Individual one-hour classes are $18 per class. Click on the “Book A Class” button below or on the “Class Schedule” tab above to purchase a reservation in the class you would like to attend. When you are ready to checkout, a PayPal screen will appear. You do NOT need a PayPal account to register for a class online; any MasterCard or Visa can be used to purchase an individual class or workshop. PayPal securely handles the financial transaction, and you will receive a written confirmation by email from Moonflower Yoga and a written confirmation by email from PayPal when your registration is completed.
All new students attending the studio for the first time receive a FREE gift with our compliments! Pick up your free gift when you attend your first class.
Walk-ins are welcome for any remaining class spaces that are available on a first-come, first-serve basis. Our class sizes are small to provide individual attention, and we recommend that you reserve your class in advance. Most classes have a maximum booking of 6-8 students per class. Some classes, such as Adaptive Yoga, have a limit of 3 students per class. If a class is listed in solid red on the calendar tab, the class is fully booked for the day. We do keep waiting lists for classes which are fully booked. If the class you would like to attend is sold out, please call us at (516) 557 2206, and we will add you to the waiting list for the class and contact you if a space opens up.
Each month, we offer class packages at a discounted class price. The class packages vary from month to month. We list the monthly package offer on this page and we also distribute a monthly email announcing the special for the following month. The class packages can be purchased at the Moonflower Yoga studio, and are valid for the month of the package, i.e. the October package is valid for all classes on the October schedule. If you have any questions regarding this, just give us a call at (516) 557 2206 or stop by the Moonflower Yoga studio and we will be happy to help you.
Moonflower Yoga also offers fun and varied workshops and events where you can learn something new. Some of our past happenings have included feng shui, meditation, women’s health issues, astrology, how to deal with neck/shoulder pain, ways to move towards a healthier diet, and tarot cards. Workshop and events prices vary depending on the workshop or event. You can also purchase your workshop or event online by clicking on the class schedule tab above and completing the simple registration steps.
And check out our fun Moonflower Yoga Book Club! It is a great way to meet new people and have lively conversation while enjoying some delicious homemade treats. The Moonflower Yoga Book Club meets every 4- 6 weeks. We generally meet on a Sunday afternoon, except for the summer months we will be meeting on a Friday evening. You are welcome to read the book we have selected and join us. If you haven’t read the book, you can still join us and help us decide what the next book selection should be. Further details can be found by clicking on the Events tab above.
PRIVATE YOGA CLASSES
Private one-on-one sessions are available at the Moonflower Yoga studio. We will design a private yoga class just for you tailored to your individual needs! Please call us at (516) 557-2206 for more information.
CORPORATE YOGA AND OFF-SITE GROUP CLASSES
We are available for corporate yoga or group yoga classes! A Moonflower instructor can come to your nearby place of business or residence to teach a group yoga class. Corporate yoga in the workplace is a great way to reduce stress, relieve muscle tension from the day, and promote teamwork amongst the staff. Please contact us at (516) 557-2206 and let us know how we can help you. You can also click on our “Corporate Yoga” tab above for additional info.
MONTHLY CUSTOMER APPRECIATION GIFT
We appreciate your business! Each month a special gift will be given to the customer who purchases the most individual classes during the calendar month. Book your class now to enter the monthly contest. Check the Moonflower Yoga Facebook page each month to see who won the special customer appreciation gift for the month.